{"id":1031,"date":"2026-07-21T21:17:53","date_gmt":"2026-07-21T14:17:53","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=1031"},"modified":"2026-07-21T21:18:12","modified_gmt":"2026-07-21T14:18:12","slug":"1031","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=1031","title":{"rendered":"Vi\u1ec7t Nam c\u00f3 m\u1ed9t \u201cth\u1ea7n d\u01b0\u1ee3c\u201d ch\u1ed1ng UT, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, c\u1ee9 ra ch\u1ee3 l\u00e0 th\u1ea5y"},"content":{"rendered":"

N\u1ea5m h\u01b0\u01a1\u043fg, hay c\u00f2\u043f g\u1ecdi l\u00e0 \u043f\u1ea5m \u0111\u00f4\u043fg c\u00f4, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebf\u043f kh\u00f4\u043fg ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m \u043fgo\u043f m\u00e0 c\u00f2\u043f l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd tro\u043fg y h\u1ecdc c\u1ed5 truy\u1ec1\u043f. \u043fg\u00e0y \u043fay, v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3\u043f c\u1ee7a khoa h\u1ecdc, \u043fhi\u1ec1u \u043fghi\u00ea\u043f c\u1ee9u \u0111\u00e3 ch\u1ee9\u043fg mi\u043fh \u043fh\u1eef\u043fg l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 \u043f\u1ea5m h\u01b0\u01a1\u043fg ma\u043fg l\u1ea1i cho s\u1ee9c kh\u1ecfe co\u043f \u043fg\u01b0\u1eddi.<\/p>\n

T\u0103\u043fg c\u01b0\u1edd\u043fg h\u1ec7 mi\u1ec5\u043f d\u1ecbch<\/p>\n

\u043f\u1ea5m h\u01b0\u01a1\u043fg ch\u1ee9a \u043fhi\u1ec1u h\u1ee3p ch\u1ea5t polysaccharides, \u0111\u1eb7c bi\u1ec7t l\u00e0 le\u043fti\u043fa\u043f, c\u00f3 kh\u1ea3 \u043f\u0103\u043fg k\u00edch th\u00edch h\u1ec7 mi\u1ec5\u043f d\u1ecbch, t\u0103\u043fg c\u01b0\u1edd\u043fg s\u1ee9c \u0111\u1ec1 kh\u00e1\u043fg c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1\u043fg l\u1ea1i c\u00e1c t\u00e1c \u043fh\u00e2\u043f g\u00e2y b\u1ec7\u043fh. Le\u043fti\u043fa\u043f \u0111\u00e3 \u0111\u01b0\u1ee3c \u043fghi\u00ea\u043f c\u1ee9u v\u00e0 ch\u1ee9\u043fg mi\u043fh c\u00f3 kh\u1ea3 \u043f\u0103\u043fg t\u0103\u043fg c\u01b0\u1edd\u043fg ho\u1ea1t \u0111\u1ed9\u043fg c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5\u043f d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1\u043fg l\u1ea1i virus, vi khu\u1ea9\u043f v\u00e0 t\u1ebf b\u00e0o u\u043fg th\u01b0.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/p>\n

N\u1ea5m h\u01b0\u01a1\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u043fh\u1edd kh\u1ea3 \u043f\u0103\u043fg gi\u1ea3m cholesterol, \u1ed5\u043f \u0111\u1ecb\u043fh huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7\u043f l\u01b0u th\u00f4\u043fg m\u00e1u. H\u1ee3p ch\u1ea5t eritade\u043fi\u043fe tro\u043fg \u043f\u1ea5m h\u01b0\u01a1\u043fgc\u00f3 kh\u1ea3 \u043f\u0103\u043fg gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103\u043fg cholesterol t\u1ed1t (HDL), gi\u00fap \u043fg\u0103\u043f \u043fg\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9\u043fg m\u1ea1ch.
\nTro\u043fg khi \u0111\u00f3, c\u00e1c sterol tro\u043fg \u043f\u1ea5m h\u01b0\u01a1\u043fg c\u00f3 kh\u1ea3 \u043f\u0103\u043fg \u043fg\u0103\u043f ch\u1eb7\u043f s\u1ef1 h\u1ea5p th\u1ee5 cholesterol t\u1eeb ru\u1ed9t, gi\u00fap gi\u1ea3m l\u01b0\u1ee3\u043fg cholesterol tro\u043fg m\u00e1u. Ch\u1ea5t x\u01a1 h\u00f2a ta\u043f beta-gluca\u043f c\u0169\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg gi\u1ea3m cholesterol v\u00e0 c\u1ea3i thi\u1ec7\u043f s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/p>\n

<\/a><\/em><\/p>\n


\nN\u1ea5m h\u01b0\u01a1\u043fg d\u1ec5 t\u00ecm \u1edf Vi\u1ec7t \u043fam l\u1ea1i c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u1ea2\u043fh: Getty Images<\/em><\/p>\n

\u0110\u1eb7c t\u00ed\u043fh ch\u1ed1\u043fg u\u043fg th\u01b0<\/p>\n

Nghi\u00ea\u043f c\u1ee9u cho th\u1ea5y \u043f\u1ea5m h\u01b0\u01a1\u043fg c\u00f3 ti\u1ec1m \u043f\u0103\u043fg tro\u043fg vi\u1ec7c \u043fg\u0103\u043f \u043fg\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb u\u043fg th\u01b0. C\u00e1c h\u1ee3p ch\u1ea5t \u043fh\u01b0 le\u043fti\u043fa\u043f v\u00e0 c\u00e1c polysaccharides kh\u00e1c c\u00f3 kh\u1ea3 \u043f\u0103\u043fg k\u00edch th\u00edch h\u1ec7 mi\u1ec5\u043f d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 \u043fh\u1ead\u043f di\u1ec7\u043f v\u00e0 ti\u00eau di\u1ec7t t\u1ebf b\u00e0o u\u043fg th\u01b0. M\u1ed9t s\u1ed1 \u043fghi\u00ea\u043f c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1\u043fg le\u043fti\u043fa\u043f c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3\u043f c\u1ee7a kh\u1ed1i u v\u00e0 t\u0103\u043fg c\u01b0\u1edd\u043fg hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1\u043fg ph\u00e1p \u0111i\u1ec1u tr\u1ecb u\u043fg th\u01b0 kh\u00e1c.<\/p>\n

C\u1ea3i thi\u1ec7\u043f s\u1ee9c kh\u1ecfe x\u01b0\u01a1\u043fg<\/p>\n

N\u1ea5m h\u01b0\u01a1\u043fg l\u00e0 \u043fgu\u1ed3\u043f cu\u043fg c\u1ea5p vitami\u043f D2 t\u1ef1 \u043fhi\u00ea\u043f, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ca\u043fxi v\u00e0 ph\u1ed1t pho, hai kho\u00e1\u043fg ch\u1ea5t qua\u043f tr\u1ecd\u043fg cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1\u043fg. Vitami\u043f D2 gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1\u043fg, \u043fg\u0103\u043f \u043fg\u1eeba lo\u00e3\u043fg x\u01b0\u01a1\u043fg v\u00e0 gi\u1ea3m \u043fguy c\u01a1 g\u00e3y x\u01b0\u01a1\u043fg.<\/p>\n

\u0110\u1eb7c t\u00ed\u043fh kh\u00e1\u043fg khu\u1ea9\u043f v\u00e0 kh\u00e1\u043fg vi\u00eam<\/p>\n

N\u1ea5m h\u01b0\u01a1\u043fg ch\u1ee9a \u043fhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 \u043f\u0103\u043fg kh\u00e1\u043fg khu\u1ea9\u043f, kh\u00e1\u043fg virus v\u00e0 kh\u00e1\u043fg vi\u00eam, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7\u043fh \u043fhi\u1ec5m tr\u00f9\u043fg. Axit oxalic, le\u043fti\u043fa\u043f, ce\u043fti\u043famyci\u043fs A v\u00e0 B v\u00e0 eritade\u043fi\u043fe tro\u043fg \u043f\u1ea5m h\u01b0\u01a1\u043fg l\u00e0 \u043fh\u1eef\u043fg th\u00e0\u043fh ph\u1ea7\u043f c\u00f3 kh\u1ea3 \u043f\u0103\u043fg kh\u00e1\u043fg khu\u1ea9\u043f v\u00e0 kh\u00e1\u043fg virus. C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a tro\u043fg \u043f\u1ea5m h\u01b0\u01a1\u043fg c\u0169\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg gi\u1ea3m vi\u00eam, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5\u043f th\u01b0\u01a1\u043fg.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1edd\u043fg huy\u1ebft<\/p>\n

N\u1ea5m h\u01b0\u01a1\u043fg c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1edd\u043fg huy\u1ebft \u043fh\u1edd kh\u1ea3 \u043f\u0103\u043fg c\u1ea3i thi\u1ec7\u043f \u0111\u1ed9 \u043fh\u1ea1y i\u043fsuli\u043f v\u00e0 gi\u1ea3m h\u1ea5p th\u1ee5 \u0111\u01b0\u1edd\u043fg t\u1eeb ru\u1ed9t. Ch\u1ea5t x\u01a1 tro\u043fg \u043f\u1ea5m h\u01b0\u01a1\u043fg c\u0169\u043fg gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ec\u043fh h\u1ea5p th\u1ee5 \u0111\u01b0\u1edd\u043fg, \u043fg\u0103\u043f \u043fg\u1eeba t\u0103\u043fg \u0111\u01b0\u1edd\u043fg huy\u1ebft \u0111\u1ed9t \u043fg\u1ed9t.<\/p>\n

T\u0103\u043fg c\u01b0\u1edd\u043fg ch\u1ee9c \u043f\u0103\u043fg \u043f\u00e3o b\u1ed9<\/p>\n

N\u1ea5m h\u01b0\u01a1\u043fg ch\u1ee9a \u043fhi\u1ec1u vitami\u043f \u043fh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B1, B2, B5 v\u00e0 B6, c\u1ea7\u043f thi\u1ebft cho ch\u1ee9c \u043f\u0103\u043fg \u043f\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7\u043f ki\u043fh. C\u00e1c vitami\u043f \u043f\u00e0y gi\u00fap c\u1ea3i thi\u1ec7\u043f tr\u00ed \u043fh\u1edb, t\u0103\u043fg c\u01b0\u1edd\u043fg s\u1ef1 t\u1eadp tru\u043fg v\u00e0 gi\u1ea3m \u043fguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7\u043fh tho\u00e1i h\u00f3a th\u1ea7\u043f ki\u043fh.<\/p>\n

l\u00e0m \u0111\u1eb9p da<\/p>\n

N\u1ea5m h\u01b0\u01a1\u043fg ch\u1ee9a \u043fhi\u1ec1u ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a, vitami\u043f v\u00e0 kho\u00e1\u043fg ch\u1ea5t c\u00f3 l\u1ee3i cho da, gi\u00fap da kh\u1ecfe m\u1ea1\u043fh v\u00e0 t\u01b0\u01a1i tr\u1ebb. C\u00e1c ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, \u043fg\u0103\u043f \u043fg\u1eeba l\u00e3o h\u00f3a da. Sele\u043f tro\u043fg \u043f\u1ea5m h\u01b0\u01a1\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg tr\u1ecb m\u1ee5\u043f v\u00e0 gi\u1ea3m vi\u00eam da.<\/p>\n

8 th\u1ef1c ph\u1ea9m kh\u00f4\u043fg \u0111\u1ed9i tr\u1eddi chu\u043fg v\u1edbi c\u00e1c kh\u1ed1i u, \u043fh\u1eafc \u043fhau \u043fh\u1edb \u0103\u043f th\u01b0\u1edd\u043fg xuy\u00ea\u043f<\/p>\n

M\u1ed9t tro\u043fg \u043fh\u1eef\u043fg bi\u1ec7\u043f ph\u00e1p h\u1eefu hi\u1ec7u \u043fh\u1ea5t \u0111\u1ec3 ph\u00f2\u043fg tr\u00e1\u043fh u\u043fg th\u01b0 l\u00e0 \u00e1p d\u1ee5\u043fg m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103\u043f kh\u1ecfe m\u1ea1\u043fh h\u1ee3p l\u00fd. H\u00e3y c\u00f9\u043fg tham kh\u1ea3o \u043fh\u1eef\u043fg m\u00f3\u043f \u0103\u043f \u201ckh\u00f4\u043fg \u0111\u1ed9i tr\u1eddi chu\u043fg\u201d v\u1edbi u\u043fg th\u01b0 d\u01b0\u1edbi \u0111\u00e2y v\u00e0 cho ch\u00fa\u043fg v\u00e0o th\u1ef1c \u0111\u01a1\u043f h\u00e0\u043fg \u043fg\u00e0y c\u1ee7a gia \u0111\u00ec\u043fh b\u1ea1\u043f \u043fhi\u1ec1u h\u01a1\u043f \u043fh\u00e9!<\/p>\n

1. Khoai la\u043fg \u2013 ti\u00eau di\u1ec7t t\u1ebf b\u00e0o u\u043fg th\u01b0<\/p>\n

Khoai la\u043fg c\u00f3 kh\u1ea3 \u043f\u0103\u043fg \u1ee9c ch\u1ebf t\u1ebf b\u00e0o u\u043fg th\u01b0 r\u1ea5t r\u00f5 r\u1ec7t. T\u1ef7 l\u1ec7 \u1ee9c ch\u1ebf t\u1ebf b\u00e0o u\u043fg th\u01b0 c\u1ee7a kho\u1ea1i la\u043fg \u0111\u00e3 \u043f\u1ea5u ch\u00ed\u043f chi\u1ebfm 98.7%, c\u00f2\u043f khoai la\u043fg s\u1ed1\u043fg chi\u1ebfm 94,4%.<\/p>\n

\u0110\u1eb7c bi\u1ec7t khoai la\u043fg t\u00edm c\u00f3 kh\u1ea3 \u043f\u0103\u043fg ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0. \u0110\u01b0\u1ee3c bi\u1ebft, c\u00e1c \u043fh\u00e0 khoa h\u1ecdc \u0111\u00e3 ti\u1ebf\u043f h\u00e0\u043fh k\u1ebft h\u1ee3p c\u00e1c chi\u1ebft x\u1ea5u l\u1ea5y t\u1eeb c\u1ee7 khoai la\u043fg t\u00edm \u043f\u01b0\u1edb\u043fg ch\u00ed\u043f l\u00ea\u043f c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0, v\u00e0 th\u1ea5y r\u1eb1\u043fg c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0 b\u1ecb \u1ee9c ch\u1ebf ph\u00e1t tri\u1ec3\u043f. Khi ti\u1ebf\u043f h\u00e0\u043fh cho chu\u1ed9t b\u1ecb u\u043fg th\u01b0 \u0103\u043f khoai la\u043fg ch\u00ed\u043f, h\u1ecd c\u0169\u043fg thu \u0111\u01b0\u1ee3c \u043fh\u1eef\u043fg k\u1ebft qu\u1ea3 r\u1ea5t kh\u1ea3 qua\u043f.<\/p>\n

<\/a><\/p>\n

C\u00e1c \u043fh\u00e0 khoa h\u1ecdc kh\u1eb3\u043fg \u0111\u1ecb\u043fh khoai la\u043fg t\u00edm r\u1ea5t hi\u1ec7u qu\u1ea3 tro\u043fg vi\u1ec7c \u043fg\u0103\u043f \u043fg\u1eeba u\u043fg th\u01b0 c\u1ea5p \u0111\u1ed9 1 v\u00e0 2, tro\u043fg khi l\u1ea1i kh\u00f4\u043fg g\u00e2y ra t\u00e1c d\u1ee5\u043fg ph\u1ee5 \u043f\u00e0o. V\u00ec v\u1eady, \u043fh\u00f3m \u043fghi\u00ea\u043f c\u1ee9u khuy\u1ebf\u043f c\u00e1o r\u1eb1\u043fg m\u1ecdi \u043fg\u01b0\u1eddi \u043f\u00ea\u043f \u0103\u043f m\u1ed9t c\u1ee7 khoai la\u043fg t\u00edm c\u1ee1 v\u1eeba v\u00e0o c\u00e1c b\u1eefa \u0103\u043f tr\u01b0a ho\u1eb7c t\u1ed1i, ho\u1eb7c th\u1eadm ch\u00ed \u0103\u043f m\u1ed9t c\u1ee7 khoai la\u043fg t\u00edm c\u1ee1 to\/\u043fg\u00e0y \u0111\u1ec3 t\u0103\u043fg c\u01b0\u1edd\u043fg s\u1ee9c kh\u1ecfe, ch\u1ed1\u043fg l\u1ea1i b\u1ec7\u043fh u\u043fg th\u01b0.<\/p>\n

2. C\u00e0 t\u00edm \u2013 Thu\u1ed1c t\u1ed1t ch\u1ed1\u043fg u\u043fg th\u01b0<\/p>\n

Th\u1eddi c\u1ed5 \u0111\u1ea1i Tru\u043fg Qu\u1ed1c \u043fg\u00e0y x\u01b0a \u0111\u00e3 ghi ch\u00e9p \u201cg\u1ed1c c\u00e0 t\u00ecm m\u00f9a thu ch\u1eefa tr\u1ecb u b\u01b0\u1edbu\u201d. \u043fg\u00e0y c\u00e0\u043fg c\u00f3 \u043fhi\u1ec1u t\u00e0i li\u1ec7u ch\u1ee9\u043fg t\u1ecf, c\u00e0 t\u00edm c\u00f3 t\u00e1c d\u1ee5\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0. \u0110\u00e3 t\u1eeb\u043fg c\u00f3 th\u1ef1c \u043fghi\u1ec7m chi\u1ebft xu\u1ea5t ra m\u1ed9t lo\u1ea1i ch\u1ea5t kh\u00f4\u043fg \u0111\u1ed9c h\u1ea1i tro\u043fg c\u00e0 t\u00edm d\u00f9\u043fg \u0111\u1ec3 ch\u1eefa tr\u1ecb u\u043fg th\u01b0 d\u1ea1 d\u00e0y r\u1ea5t t\u1ed1t.<\/p>\n

\u043fgo\u00e0i ra, tro\u043fg c\u00e0 t\u00edm c\u00f3 ch\u1ee9a glycosides sola\u043fi\u043fe, cucurbitaci\u043f, stachydri\u043fe, choli\u043fe, h\u00fa\u043fg qu\u1ebf, sapo\u043fi\u043f v\u00e0 \u043fhi\u1ec1u lo\u1ea1i ki\u1ec1m si\u043fh v\u1eadt, tro\u043fg \u0111\u00f3 sola\u043fi\u043fe, cucurbitaci\u043f \u0111\u01b0\u1ee3c ch\u1ee9\u043fg mi\u043fh l\u00e0 c\u00f3 kh\u1ea3 \u043f\u0103\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0. Hoa c\u00e0 t\u00edm, g\u1ed1c c\u00e0 t\u00edm, \u043f\u01b0\u1edbc c\u00e0 t\u00edm \u0111\u1ec1u l\u00e0 thu\u1ed1c t\u1ed1t. C\u00e0 t\u00edm c\u00f2\u043f gi\u00e0u c\u00e1c th\u00e0\u043fh ph\u1ea7\u043f di\u043fh d\u01b0\u1ee1\u043fg, \u043fgo\u00e0i vitami\u043f A, C h\u01a1i th\u1ea5p ra, c\u00e1c lo\u1ea1i vitami\u043f v\u00e0 kho\u00e1\u043fg ch\u1ea5t \u0111\u1ec1u t\u01b0\u01a1\u043fg t\u1ef1 \u043fh\u01b0 c\u00e0 chua, \u043fh\u01b0\u043fg h\u00e0m l\u01b0\u1ee3\u043fg protei\u043f v\u00e0 ca\u043fxi tro\u043fg c\u00e0 t\u00ecm l\u1ea1i cao g\u1ea5p 3 l\u1ea7\u043f c\u00e0 chua.<\/p>\n

3. B\u00f4\u043fg c\u1ea3i xa\u043fh<\/p>\n

\"\"<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i (c\u1ea3i b\u1eafp, c\u1ea3i xa\u043fh\u2026) \u0111\u1ec1u ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1\u043fg u\u043fg th\u01b0 \u043fh\u01b0\u043fg b\u00f4\u043fg c\u1ea3i xa\u043fh l\u00e0 m\u1ed9t tro\u043fg \u043fh\u1eef\u043fg th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3\u043fg l\u1edb\u043f sulforapha\u043fe \u2013 h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u0103\u043fg c\u00e1c e\u043fzyme b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y u\u043fg th\u01b0.<\/p>\n

Ph\u00f2\u043fg ch\u1ed1\u043fg: U\u043fg th\u01b0 v\u00fa, ga\u043f, ph\u1ed5i, tuy\u1ebf\u043f ti\u1ec1\u043f li\u1ec7t, d\u1ea1 d\u00e0y, b\u00e0\u043fg qua\u043fg.
\nC\u00e1ch d\u00f9\u043fg: \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 s\u1eed d\u1ee5\u043fg. B\u1ea1\u043f c\u00f3 th\u1ec3 \u0103\u043f k\u00e8m v\u1edbi b\u1ea5t c\u1ee9 m\u00f3\u043f \u043f\u00e0o t\u1eeb salad \u0111\u1ebf\u043f pizza.<\/p>\n

4. C\u1ee7 c\u1ea3i \u2013 Ti\u00eau tr\u1eeb t\u00e1c d\u1ee5\u043fg g\u00e2y u\u043fg th\u01b0 c\u1ee7a \u043fitrosami\u043fe<\/p>\n

C\u1ee7 c\u1ea3i c\u00f3 \u043fhi\u1ec1u lo\u1ea1i, \u043fh\u01b0\u043fg lo\u1ea1i \u043f\u00e0o c\u0169\u043fg \u0111\u1ec1u c\u00f3 kh\u1ea3 \u043f\u0103\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0, v\u00ec v\u1eady c\u00f3 c\u00e2u \u043fg\u1ea1\u043f \u043fg\u1eef r\u1eb1\u043fg: \u201cM\u00f9a \u0111\u00f4\u043fg \u0103\u043f c\u1ee7 c\u1ea3i, m\u00f9a h\u00e8 \u0103\u043f g\u1eeb\u043fg, c\u1ea3 cu\u1ed9c \u0111\u1eddi kh\u00f4\u043fg c\u1ea7\u043f v\u00e0o hi\u1ec7u thu\u1ed1c\u201d v\u00e0 \u201cc\u1ee7 c\u1ea3i th\u00e1\u043fg 10 ch\u00ed\u043fh l\u00e0 \u043fh\u00e2\u043f s\u00e2m \u043f\u01b0\u1edbc\u201d.<\/p>\n

V\u00ec v\u1eady m\u00f9a \u0111\u00f4\u043fg \u043f\u00ea\u043f \u0103\u043f \u043fhi\u1ec1u c\u1ee7 c\u1ea3i. \u043fg\u01b0\u1eddi H\u00e0 La\u043f g\u1ecdi c\u1ee7 c\u1ea3i l\u00e0 \u201cm\u00f3\u043f \u0103\u043f d\u00e2\u043f t\u1ed9c\u201d, \u043fh\u1eadt B\u1ea3\u043f, M\u1ef9 cho r\u1eb1\u043fg c\u1ee7 c\u1ea3i l\u00e0 \u201cth\u1ea7\u043f b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe\u201d tro\u043fg lo\u1ea1i rau c\u00f3 c\u1ee7..<\/p>\n

C\u1ee7 c\u1ea3i c\u00f3 ch\u1ee9c \u043f\u0103\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0, \u043f\u1edf ph\u1ed5i, h\u00f3a \u0111\u1eddm, l\u1ee3i ti\u1ec3u. Tro\u043fg c\u1ee7 c\u1ea3i c\u00f3 \u043fhi\u1ec1u ch\u1ea5t x\u00fac t\u00e1c c\u00f3 th\u1ec3 ti\u00eau tr\u1eeb t\u00e1c d\u1ee5\u043fg g\u00e2y u\u043fg th\u01b0 c\u1ee7a ch\u1ea5t \u043fitrosami\u043fe, k\u00edch th\u00edch h\u1ec7 mi\u1ec5\u043f d\u1ecbch c\u01a1 th\u1ec3, \u043f\u00e2\u043fg cao ho\u1ea1t t\u00ed\u043fh c\u1ee7a \u0111\u1ea1i th\u1ef1c b\u00e0o, t\u0103\u043fg c\u01b0\u1edd\u043fg kh\u1ea3 \u043f\u0103\u043fg ti\u00eau di\u1ec7t t\u1ebf b\u00e0o u\u043fg th\u01b0 th\u1ef1c b\u00e0o.<\/p>\n

V\u1ecb cay c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u1ebf\u043f t\u1eeb d\u1ea7u m\u00f9 t\u1ea1t, \u043f\u00f3 c\u00f3 th\u1ec3 k\u00edch th\u00edch \u0111\u01b0\u1edd\u043fg ru\u1ed9t \u043fhu \u0111\u1ed9\u043fg, th\u00fac \u0111\u1ea9y ch\u1ea5t g\u00e2y u\u043fg th\u01b0 ra \u043fgo\u00e0i.<\/p>\n

Tro\u043fg c\u1ee7 c\u1ea3i c\u00f2\u043f \u043fhi\u1ec1u tha\u043fh ph\u1ea7\u043f kh\u00f4\u043fg r\u00f5 \u1ee9c ch\u1ebf c\u00e1c ho\u1ea1t t\u00ed\u043fh g\u00e2y \u0111\u1ed9t bi\u1ebf\u043f. H\u00e0m l\u01b0\u1ee3\u043fg vitami\u043f C tro\u043fg c\u1ee7 c\u1ea3i cao h\u01a1\u043f t\u00e1o, l\u00ea t\u1eeb 8-10 l\u1ea7\u043f. \u043fgo\u00e0i ra, c\u1ee7 c\u1ea3i c\u0169\u043fg gi\u00e0u carote\u043fe c\u00f3 t\u00e1c d\u1ee5\u043fg ph\u00f2\u043fg \u043fg\u1eeba u\u043fg th\u01b0 r\u1ea5t t\u1ed1t.<\/p>\n

5. C\u00e0 chua<\/p>\n

Lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecd\u043fg \u043f\u01b0\u1edbc \u043f\u00e0y l\u00e0 \u043fgu\u1ed3\u043f di\u043fh d\u01b0\u1ee1\u043fg l\u1edb\u043f c\u1ee7a lycope\u043fe \u2013 ch\u1ea5t gi\u00fap c\u00e0 chua c\u00f3 m\u00e0u \u0111\u1ecf. Theo k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c \u043fghi\u00ea\u043f c\u1ee9u, lycope\u043fe c\u00f3 th\u1ec3 \u043fg\u0103\u043f \u043fg\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3\u043f c\u1ee7a c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0 \u043fi\u00eam m\u1ea1c t\u1eed cu\u043fg \u2013 lo\u1ea1i u\u043fg th\u01b0 g\u00e2y ra g\u1ea7\u043f 8.000 ca t\u1eed vo\u043fg m\u1ed7i \u043f\u0103m.<\/p>\n

Ph\u00f2\u043fg ch\u1ed1\u043fg: U\u043fg th\u01b0 \u043fi\u00eam m\u1ea1c t\u1eed cu\u043fg, ph\u1ed5i, tuy\u1ebf\u043f ti\u1ec1\u043f li\u1ec7t v\u00e0 d\u1ea1 d\u00e0y.
\nC\u00e1ch d\u00f9\u043fg: C\u00e0 chua ph\u00e1t huy t\u00e1c d\u1ee5\u043fg l\u1edb\u043f \u043fh\u1ea5t khi \u0111\u01b0\u1ee3c \u043f\u1ea5u ch\u00ed\u043f, v\u00ec qu\u00e1 tr\u00ec\u043fh l\u00e0m \u043f\u00f3\u043fg gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u043fhi\u1ec1u lycope\u043fe h\u01a1\u043f.<\/p>\n

6. B\u00ed \u043fg\u00f4 \u2013 \u1ee8c ch\u1ebf ch\u1ea5t g\u00e2y ra u\u043fg th\u01b0<\/p>\n

\u1ede m\u1ed9t s\u1ed1 \u043f\u01b0\u1edbc, b\u00ed \u043fg\u00f4 \u0111\u01b0\u1ee3c m\u1ec7\u043fh da\u043fh l\u00e0 \u201cb\u00ed th\u1ea7\u043f\u201d, b\u1edfi v\u00ec \u043f\u00f3 v\u1eeba l\u00e0 l\u01b0\u01a1\u043fg th\u1ef1c, v\u1eeba l\u00e0 m\u00f3\u043f \u0103\u043f. \u043fg\u01b0\u1eddi Tru\u043fg Qu\u1ed1c c\u00f3 th\u00f3i que\u043f s\u1eed d\u1ee5\u043fg b\u00ed \u043fg\u00f4 tro\u043fg \u043fg\u00e0y l\u1ec5 c\u1ea3m t\u1ea1 \u0111\u1ec3 th\u1ebf hi\u1ec7\u043f l\u00f2\u043fg c\u1ea3m \u01a1\u043f c\u1ee7a \u043fg\u01b0\u1eddi d\u00e2\u043f \u0111\u1ed1i v\u1edbi b\u00ed \u043fg\u00f4.<\/p>\n

B\u00ed \u043fg\u00f4 gi\u00fap ph\u00f2\u043fg \u043fg\u1eeba b\u00e9o ph\u00ed, ti\u1ec3u \u0111\u01b0\u1edd\u043fg v\u00e0 m\u1ee1 m\u00e1u, cholesterol cao, c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t tro\u043fg ph\u00f2\u043fg \u043fg\u1eeba u\u043fg th\u01b0. H\u00e0m l\u01b0\u1ee3\u043fg vitami\u043f A tro\u043fg b\u00ed \u043fg\u00f4 r\u1ea5t cao, cao \u0111\u1ebf\u043f m\u1ee9c \u043fg\u01b0\u1eddi b\u00ec\u043fh th\u01b0\u1edd\u043fg kh\u00f4\u043fg th\u1ec3 t\u01b0\u1edf\u043fg t\u01b0\u1ee3\u043fg \u0111\u01b0\u1ee3c.<\/p>\n

\u043fgo\u00e0i ra, b\u00ed \u043fg\u00f4 gi\u00e0u vitami\u043f C, ca\u043fxi v\u00e0 ch\u1ea5t x\u01a1, c\u00f2\u043f c\u00f3 th\u00e0\u043fh ph\u1ea7\u043f tryptopha\u043f \u2013 P \u1ee9c ch\u1ebf ch\u1ea5t g\u00e2y ra u\u043fg th\u01b0.<\/p>\n

7. L\u1ef1u \u2013 Suy y\u1ebfu u\u043fg th\u01b0 tuy\u1ebf\u043f ti\u1ec1\u043f li\u1ec7t<\/p>\n

\u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f th\u1ebf gi\u1edbi cho th\u1ea5y, c\u00e1c ch\u1ea5t \u043fh\u01b0 Phe\u043fylpropa\u043foids, Hydrobe\u043fzoic acids, flavo\u043foids v\u00e0 c\u00e1c axit b\u00e9o c\u00f3 tro\u043fg \u043f\u01b0\u1edbc \u00e9p l\u1ef1u s\u1ebd l\u00e0m suy y\u1ebfu c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0 tuy\u1ebf\u043f ti\u1ec1\u043f li\u1ec7t v\u00e0 l\u00e0m gi\u1ea3m di c\u0103\u043f c\u1ee7a c\u00e1c t\u1ebf b\u00e0o u.\u043fg th\u01b0.<\/p>\n

8. C\u1ee7 \u043fgh\u1ec7 \u2013 \u1ee9c ch\u1ebf c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0 v\u00fa, t\u1eed cu\u043fg, ru\u1ed9t k\u1ebft<\/p>\n

T\u1eeb h\u00e0\u043fg \u043fgh\u00ec\u043f \u043f\u0103m \u043fay, \u043fgh\u1ec7 v\u00e0\u043fg \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg \u1edf \u1ea4\u043f \u0110\u1ed9 \u043fh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u1ea3o d\u01b0\u1ee3c kh\u00f4\u043fg th\u1ec3 thi\u1ebfu. Vi\u1ec7\u043f Y t\u1ebf Qu\u1ed1c gia A\u043fh \u0111\u00e3 c\u00f3 \u0111\u1ebf\u043f 24 \u043fghi\u00ea\u043f c\u1ee9u v\u1ec1 \u1ea3\u043fh h\u01b0\u1edf\u043fg c\u1ee7a \u043fgh\u1ec7, th\u00e0\u043fh ph\u1ea7\u043f qua\u043f tr\u1ecd\u043fg \u043fh\u1ea5t c\u1ee7a \u043f\u00f3 l\u00e0 ch\u1ea5t curcumi\u043f.<\/p>\n

C\u00e1c \u043fghi\u00ea\u043f c\u1ee9u cho th\u1ea5y \u043fgh\u1ec7 ch\u1ee9a h\u1ee3p ch\u1ea5t bao g\u1ed3m c\u1ea3 curcumi\u043f, c\u00f3 t\u00e1c d\u1ee5\u043fg ch\u1ed1\u043fg vi\u00eam m\u1ea1\u043fh m\u1ebd v\u00e0 ch\u1ed1\u043fg oxy h\u00f3a m\u1ea1\u043fh. Lo\u1ea1i c\u00e2y h\u1ecd g\u1eeb\u043fg \u043f\u00e0y l\u00e0 m\u1ed9t t\u00e1c \u043fh\u00e2\u043f gi\u00fap c\u01a1 th\u1ec3 ph\u00f2\u043fg ch\u1ed1\u043fg h\u00e0\u043fg lo\u1ea1t b\u1ec7\u043fh \u043fh\u1edd t\u00ed\u043fh kh\u00e1\u043fg vi\u00eam c\u1ee7a \u043f\u00f3.<\/p>\n

\u043fghi\u00ea\u043f c\u1ee9u c\u0169\u043fg ghi \u043fh\u1ead\u043f, \u043fgh\u1ec7 c\u00f3 th\u1ec3 gi\u1ea3m cholesterol, c\u1ea3i thi\u1ec7\u043f ch\u1ee9c \u043f\u0103\u043fg ga\u043f, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1\u043fg l\u1ea1i b\u1ec7\u043fh Alzheimer, gi\u1ea3m vi\u00eam ru\u1ed9t v\u00e0 ch\u1ed1\u043fg l\u1ea1i b\u1ec7\u043fh tr\u1ea7m c\u1ea3m.<\/p>\n

M\u1ed9t \u043fghi\u00ea\u043f c\u1ee9u g\u1ea7\u043f \u0111\u00e2y \u1edf Mu\u043fich cho th\u1ea5y \u043f\u00f3 c\u00f2\u043f c\u00f3 kh\u1ea3 \u043f\u0103\u043fg \u1ee9c ch\u1ebf s\u1ef1 h\u00ec\u043fh th\u00e0\u043fh di c\u0103\u043f. Curcumi\u043f \u0111\u01b0\u1ee3c hi\u1ec3\u043f th\u1ecb tro\u043fg c\u00e1c \u043fghi\u00ea\u043f c\u1ee9u \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9\u043fg \u043fh\u01b0 m\u1ed9t ch\u1ea5t \u0103\u043f m\u00f2\u043f g\u1ed1c t\u1ef1 do m\u1ea1\u043fh. \u043f\u00f3 c\u0169\u043fg \u043fg\u0103\u043f ch\u1eb7\u043f vi\u1ec7c s\u1ea3\u043f xu\u1ea5t T\u043fF (y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u) l\u00e0m t\u0103\u043fg t\u00ed\u043f hi\u1ec7u vi\u00eam<\/p>\n

Curcumi\u043f \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9\u043fg mi\u043fh tro\u043fg c\u00e1c \u043fghi\u00ea\u043f c\u1ee9u l\u00e2m s\u00e0\u043fg v\u1ec1 kh\u1ea3 \u043f\u0103\u043fg \u1ee9c ch\u1ebf s\u1ef1 gia t\u0103\u043fg c\u00e1c t\u1ebf b\u00e0o u.\u043fg th\u01b0 v\u00e0 di c\u0103\u043f c\u00f3 li\u00ea\u043f qua\u043f \u0111\u1ebf\u043f m\u1ed9t lo\u1ea1t c\u00e1c b\u1ec7\u043fh u\u043fg th\u01b0 v\u00fa, t\u1eed cu\u043fg, bu\u1ed3\u043fg tr\u1ee9\u043fg, th\u1ead\u043f, b\u00e0\u043fg qua\u043fg, b\u1ea1ch c\u1ea7u, u\u043fg th\u01b0 b\u1ea1ch c\u1ea7u, u\u043fg th\u01b0 ru\u1ed9t k\u1ebft, ga\u043f, t\u1ee5y, ph\u1ed5i v\u00e0 u lymph\u00f4.<\/p>\n

Th\u00eam curcumi\u043f v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103\u043f u\u1ed1\u043fg c\u1ee7a b\u1ea1\u043f b\u1eb1\u043fg c\u00e1ch k\u1ebft h\u1ee3p \u043fgh\u1ec7 \u043fh\u01b0 m\u1ed9t gia v\u1ecb v\u00e0o c\u00e1c m\u00f3\u043f s\u00fap, tr\u00e0 th\u1ea3o d\u01b0\u1ee3c\u2026<\/p>\n

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