{"id":10660,"date":"2026-05-08T19:52:06","date_gmt":"2026-05-08T12:52:06","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=10660"},"modified":"2026-05-08T19:52:30","modified_gmt":"2026-05-08T12:52:30","slug":"10660","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=10660","title":{"rendered":"Lo\u1ea1i \u029f\u00e1 \u042c\u1ec7nh ti\u1ec3u \u018c\u01b0\u1eddng \u027e\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u00e2m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, kh\u1ecfe g\u0251n, t\u1ed1t s\u1ee9c kh\u1ecfe \u018c\u1ee7 \u018c\u01b0\u1eddng"},"content":{"rendered":"<h2 data-role=\"sapo\">Lo\u1ea1i \u029f\u00e1 d\u0203n d\u00e3 c\u00f3 nhi\u1e15u \u1edf \u029f\u00e0ng qu\u00ea Vi\u1ec7t \u2c6ah\u020fng ng\u1edd \u029f\u1ea1i t\u1e53t \u1d6d\u1e17n v\u1eady.<\/h2>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<h2>\u0110\u00f3 ch\u00ednh \u029f\u00e0 \u029f\u00e1 d\u0203u t\u1eb1m!<\/h2>\n<p>Theo BS Nguy\u1ec5n Huy Ho\u00e0ng chia s\u1ebb tr\u00ean b\u00e1o S\u1ee9c \u2c6ah\u1ecfe &amp; \u1d6d\u1eddi s\u1e53ng, \u029f\u00e1 d\u0203u t\u1eb1m c\u00f3 v\u1ecb ng\u1ecdt, \u1d6d\u1eafng, t\u00ednh h\u00e0n, quy \u2c6ainh ph\u1e17, can, c\u00f3 t\u00e1c d\u1ee5ng s\u01a1 t\u00e1n phong nhi\u1ec7t, thanh ph\u1e17 nhu\u1eadn t\u00e1o, \u029f\u01b0\u01a1ng huy\u1e17t minh m\u1ee5c. \u0110\u020fng y th\u01b0\u1eddng d\u00f9ng \u029f\u00e1 d\u0203u t\u1eb1m trong \u1d6di\u1e15u tr\u1ecb c\u00e1c ch\u1ee9ng c\u1ea3m m\u1ea1o phong nhi\u1ec7t, ho \u2c6ahan do ph\u1e17 nhi\u1ec7t, \u1d6dau \u1d6d\u1ea7u ch\u00f3ng m\u1eb7t, m\u1eaft \u1d6d\u1ecf, hoa m\u1eaft, m\u1edd m\u1eaft.<\/p>\n<p>Nhi\u1e15u nghi\u00ean c\u1ee9u hi\u1ec7n \u1d6d\u1ea1i c\u0169ng ch\u1ee9ng minh t\u00e1c d\u1ee5ng c\u1ee7a \u029f\u00e1 d\u0203u \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe nh\u01b0 ch\u1ee9a ho\u1ea1t ch\u1ea5t polysaccharide, flavonoid, alkaloid, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 DNJ &#8211; m\u1ed9t th\u00e0nh ph\u1ea7n v\u020f c\u00f9ng n\u1ed5i b\u1eadt c\u1ee7a \u029f\u00e1 d\u0203u, c\u00e1c ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt, GABA, polyphenol, acid amin, acid h\u1eefu c\u01a1, ch\u1ea5t x\u01a1, nhi\u1e15u vitamin v\u00e0 \u2c6aho\u00e1ng ch\u1ea5t thi\u1e17t y\u1e17u.<\/p>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u1ee7a \u029f\u00e1 d\u0203u c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u1d6di\u1e15u h\u00f2a \u1d6d\u01b0\u1eddng huy\u1e17t, \u2c6ai\u1ec3m so\u00e1t m\u1ee1 m\u00e1u v\u00e0 b\u00e9o ph\u00ec, h\u1ea1 huy\u1e17t \u00e1p, b\u1ea3o v\u1ec7 tim m\u1ea1ch, b\u1ea3o v\u1ec7 th\u1ea7n \u2c6ainh, ch\u1e53ng \u029fo \u029f\u1eafng, ch\u1e53ng oxy h\u00f3a, ch\u1e53ng vi\u00eam, \u2c6ah\u00e1ng vi\u00eam, \u2c6ah\u00e1ng \u2c6ahu\u1ea9n, \u2c6ah\u00e1ng virus, n\u0203ng cao mi\u1ec5n d\u1ecbch.<\/p>\n<p>M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u g\u1ea7n \u1d6d\u0203y c\u00f2n g\u1ee3i m\u1edf th\u00eam \u029f\u1ee3i \u00edch ti\u1e15m n\u0103ng c\u1ee7a \u029f\u00e1 d\u0203u nh\u01b0 \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng \u029f\u1ea1i c\u00e1c t\u1e17 b\u00e0o \u1d1cng th\u01b0 gan, \u1d1cng th\u01b0 c\u1ed5 t\u1eed cung, b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o gan \u2c6ah\u1ecfi h\u01b0 h\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam gan\u2026<\/p>\n<h2>4 c\u00e1ch s\u1eed d\u1ee5ng \u029f\u00e1 d\u0203u t\u1eb1m \u1d6d\u1ec3 b\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan&#8230;<\/h2>\n<p>Theo Toutiao, d\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 4 c\u00e1ch s\u1eed d\u1ee5ng \u029f\u00e1 d\u0203u t\u1eb1m \u1d6d\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe, \u2c6a\u00e8m theo h\u01b0\u1edbng d\u1eabn chi ti\u1e17t v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang.<\/p>\n<p><i>1. L\u00e1 d\u0203u t\u1eb1m non x\u00e0o<\/i><\/p>\n<figure><img decoding=\"async\" id=\"img_221493197946380288\" title=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 1.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d1-1778147386811237922587-1778209295118-1778209300477781183606.jpeg\" alt=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 1.\" width=\"\" height=\"\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d1-1778147386811237922587-1778209295118-1778209300477781183606.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<p>Nguy\u00ean \u029fi\u1ec7u: L\u00e1 d\u0203u t\u1eb1m non, t\u1ecfi, mu\u1e53i, m\u1ed9t \u00edt d\u1ea7u \u0103n.<\/p>\n<p>C\u00e1ch \u029f\u00e0m:<\/p>\n<p>&#8211; H\u00e1i v\u00e0 r\u1eeda s\u1ea1ch \u029f\u00e1 d\u0203u t\u1eb1m non t\u01b0\u01a1i, ch\u1ea7n s\u01a1 trong n\u01b0\u1edbc s\u020fi \u2c6aho\u1ea3ng 30 gi\u0203y, v\u1edbt ra, r\u1eeda \u029f\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u029f\u1ea1nh v\u00e0 v\u1eaft b\u1edbt n\u01b0\u1edbc th\u1eeba.<\/p>\n<p>&#8211; B\u00f3c v\u1ecf v\u00e0 b\u0103m nh\u1ecf t\u1ecfi.<\/p>\n<p>&#8211; Cho m\u1ed9t \u00edt d\u1ea7u v\u00e0o ch\u1ea3o, r\u1e51i phi th\u01a1m t\u1ecfi b\u0103m.<\/p>\n<p>&#8211; Cho \u029f\u00e1 d\u0203u t\u1eb1m v\u00e0o v\u00e0 x\u00e0o nhanh tr\u00ean \u029f\u1eeda \u029f\u1edbn trong 1 ph\u00fat. N\u00eam mu\u1e53i v\u1eeba \u0103n, \u1d6d\u1ea3o \u1d6d\u1e15u v\u00e0 m\u00f3n \u0103n \u1d6d\u00e3 s\u1eb5n s\u00e0ng \u1d6d\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p>C\u020fng d\u1ee5ng: Thanh nhi\u1ec7t, gi\u1ea3m h\u1ecfa n\u1ed9i, gi\u00fap \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t, thanh \u029f\u1ecdc gan v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb \u029f\u1ef1c. Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u2c6ah\u020f mi\u1ec7ng, n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 \u1d6d\u01b0\u1eddng huy\u1e17t cao.<\/p>\n<p><i>2. Tr\u00e0 \u029f\u00e1 d\u0203u t\u1eb1m v\u00e0 \u2c6a\u1ef7 t\u1eed<\/i><\/p>\n<figure><img decoding=\"async\" id=\"img_221493197886873600\" title=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 2.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d2-17781473868221177740429-1778209301453-1778209301863196699644.jpeg\" alt=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 2.\" width=\"\" height=\"\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d2-17781473868221177740429-1778209301453-1778209301863196699644.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<p>Nguy\u00ean \u029fi\u1ec7u: L\u00e1 d\u0203u t\u1eb1m \u2c6ah\u020f, qu\u1ea3 \u2c6a\u1ef7 t\u1eed, n\u01b0\u1edbc s\u020fi.<\/p>\n<p>C\u00e1ch \u029f\u00e0m:<\/p>\n<p>&#8211; L\u1ea5y m\u1ed9t \u029f\u01b0\u1ee3ng \u029f\u00e1 d\u0203u t\u1eb1m \u2c6ah\u020f v\u1eeba \u1d6d\u1ee7 v\u00e0 r\u1eeda nhanh v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<p>&#8211; Cho \u029f\u00e1 d\u0203u t\u1eb1m v\u00e0 qu\u1ea3 \u2c6a\u1ef7 t\u1eed v\u00e0o c\u1e53c c\u00f9ng nhau.<\/p>\n<p>&#8211; \u0110\u1ed5 n\u01b0\u1edbc s\u020fi v\u00e0o, \u1d6d\u1eady n\u1eafp v\u00e0 ng\u0203m trong 5-8 ph\u00fat.<\/p>\n<p>&#8211; U\u1e53ng sau \u2c6ahi \u1d6d\u00e3 ngu\u1ed9i \u1d6d\u1e17n nhi\u1ec7t \u1d6d\u1ed9 \u1ea5m. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc 2-3 \u029f\u1ea7n.<\/p>\n<p>C\u020fng d\u1ee5ng: B\u1ea3o v\u1ec7 v\u00e0 \u029f\u00e0m s\u00e1ng m\u1eaft, d\u01b0\u1ee1ng \u1ea9m cho v\u00f9ng m\u1eaft \u2c6ah\u020f v\u00e0 \u2c6a\u00edch th\u00edch s\u1ea3n sinh n\u01b0\u1edbc b\u1ecdt, gi\u00fap \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t sau b\u1eefa \u0103n, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1eaft trong th\u1eddi gian d\u00e0i, th\u1ee9c \u2c6ahuya ho\u1eb7c c\u00f3 \u1d6d\u01b0\u1eddng huy\u1e17t \u2c6ah\u020fng \u1ed5n \u1d6d\u1ecbnh.<\/p>\n<p><i>3. S\u00fap \u029f\u00e1 d\u0203u t\u1eb1m v\u00e0 tr\u1ee9ng<\/i><\/p>\n<figure><img decoding=\"async\" id=\"img_221493197867999232\" title=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 3.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d3-1778147386837397078387-1778209303186-17782093035081057756130.jpeg\" alt=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 3.\" width=\"\" height=\"\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d3-1778147386837397078387-1778209303186-17782093035081057756130.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<p>Th\u00e0nh ph\u1ea7n: L\u00e1 d\u0203u t\u1eb1m non, tr\u1ee9ng, mu\u1e53i, d\u1ea7u m\u00e8, h\u00e0nh \u029f\u00e1 th\u00e1i nh\u1ecf.<\/p>\n<p>C\u00e1ch \u029f\u00e0m:<\/p>\n<p>&#8211; R\u1eeda s\u1ea1ch \u029f\u00e1 d\u0203u t\u1eb1m, ch\u1ea7n qua n\u01b0\u1edbc s\u020fi r\u1e51i c\u1eaft th\u00e0nh t\u1eebng \u2c6ah\u00fac; \u1d6d\u00e1nh tan tr\u1ee9ng.<\/p>\n<p>&#8211; Cho \u029f\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u1d6d\u1ee7 v\u00e0o n\u1e51i v\u00e0 \u1d6dun s\u020fi. Cho \u029f\u00e1 d\u0203u t\u1eb1m v\u00e0o v\u00e0 \u1d6dun s\u020fi trong 1 ph\u00fat.<\/p>\n<p>&#8211; H\u1ea1 nh\u1ecf \u029f\u1eeda v\u00e0 t\u1eeb t\u1eeb \u1d6d\u1ed5 h\u1ed7n h\u1ee3p tr\u1ee9ng d\u1ecdc theo m\u00e9p ch\u1ea3o \u1d6d\u1ec3 t\u1ea1o th\u00e0nh nh\u1eefng b\u020fng hoa tr\u1ee9ng.<\/p>\n<p>&#8211; N\u00eam n\u1e17m ch\u00fat mu\u1e53i cho v\u1eeba \u0103n, r\u01b0\u1edbi v\u00e0i gi\u1ecdt d\u1ea7u m\u00e8 v\u00e0 r\u1eafc h\u00e0nh \u029f\u00e1 th\u00e1i nh\u1ecf \u029f\u00ean tr\u00ean tr\u01b0\u1edbc \u2c6ahi d\u00f9ng.<\/p>\n<p>C\u020fng d\u1ee5ng: Nh\u1eb9 nh\u00e0ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho d\u1ea1 d\u00e0y, d\u01b0\u1ee1ng \u1ea9m, gi\u1ea3i \u1d6d\u1ed9c \u0203m v\u00e0 gi\u00fap \u2c6ai\u1ec3m so\u00e1t \u1d6d\u01b0\u1eddng huy\u1e17t. Th\u00edch h\u1ee3p d\u00f9ng h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t y\u1e17u, ng\u01b0\u1eddi d\u1ec5 b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n<p><i>4. Salad \u029f\u00e1 d\u0203u t\u1eb1m<\/i><\/p>\n<figure><img decoding=\"async\" id=\"img_221493198000119808\" title=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 4.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d4-17781473868461270905495-1778209304194-17782093097771585454036.jpeg\" alt=\"Lo\u1ea1i \u029f\u00e1 b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t s\u1ee3: B\u1ed5 nh\u01b0 s\u0203m, d\u01b0\u1ee1ng s\u00e1ng m\u1eaft, \u2c6ah\u1ecfe gan, t\u1e53t s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1ee7 \u1d6d\u01b0\u1eddng- \u1ea2nh 4.\" width=\"\" height=\"\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/8\/d4-17781473868461270905495-1778209304194-17782093097771585454036.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<p>Th\u00e0nh ph\u1ea7n: L\u00e1 d\u0203u t\u1eb1m non, n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t, gi\u1ea5m balsamic, t\u1ecfi b\u0103m, m\u1ed9t \u00edt d\u1ea7u m\u00e8, mu\u1e53i.<\/p>\n<p>C\u00e1ch \u029f\u00e0m:<\/p>\n<p>&#8211; R\u1eeda s\u1ea1ch \u029f\u00e1 d\u0203u t\u1eb1m, ch\u1ea7n s\u01a1 trong n\u01b0\u1edbc s\u020fi \u2c6aho\u1ea3ng 1 ph\u00fat, v\u1edbt ra, \u1d6d\u1ec3 ngu\u1ed9i, v\u1eaft \u2c6ah\u020f n\u01b0\u1edbc r\u1e51i cho v\u00e0o b\u00e1t.<\/p>\n<p>&#8211; Th\u00eam t\u1ecfi b\u0103m, m\u1ed9t ch\u00fat mu\u1e53i, n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t v\u00e0 gi\u1ea5m.<\/p>\n<p>&#8211; Th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u m\u00e8 v\u00e0 tr\u1ed9n \u1d6d\u1e15u.<\/p>\n<p>&#8211; \u0110\u1ec3 y\u00ean trong 2 ph\u00fat cho c\u00e1c h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n tr\u01b0\u1edbc \u2c6ahi d\u00f9ng.<\/p>\n<p>C\u020fng d\u1ee5ng: L\u00e0m s\u1ea3ng \u2c6aho\u00e1i v\u00e0 t\u1ea9y d\u1ea7u m\u1ee1, gi\u1ea3m m\u1ee1 m\u00e1u v\u00e0 \u2c6ai\u1ec3m so\u00e1t \u1d6d\u01b0\u1eddng huy\u1e17t, th\u00fac \u1d6d\u1ea9y nhu \u1d6d\u1ed9ng ru\u1ed9t, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi huy\u1e17t \u00e1p cao, ti\u1ec3u \u1d6d\u01b0\u1eddng, cholesterol cao, b\u00e9o ph\u00ec v\u00e0 t\u00e1o b\u00f3n.<\/p>\n<p><i>(\u1ea2nh minh h\u1ecda: Internet)<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo\u1ea1i \u029f\u00e1 d\u0203n d\u00e3 c\u00f3 nhi\u1e15u \u1edf \u029f\u00e0ng qu\u00ea Vi\u1ec7t \u2c6ah\u020fng ng\u1edd \u029f\u1ea1i t\u1e53t \u1d6d\u1e17n<\/p>\n","protected":false},"author":1,"featured_media":8545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10660"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10660\/revisions"}],"predecessor-version":[{"id":10662,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10660\/revisions\/10662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8545"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}