{"id":10777,"date":"2026-05-10T10:14:54","date_gmt":"2026-05-10T03:14:54","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=10777"},"modified":"2026-05-10T10:15:13","modified_gmt":"2026-05-10T03:15:13","slug":"10777","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=10777","title":{"rendered":"4 th\u1ee9 t\u027e\u00ean c\u01a1 th\u1ec3 c\u00e0ng m\u1ec1m th\u00ec c\u00e0ng s\u1ed1ng \u029f\u00e2u, c\u00f3 \u018c\u1ee7 c\u1ea3 \u042c\u1ea1n qu\u1ea3 \u029f\u00e0 m\u0251y m\u1eafn!"},"content":{"rendered":"
\n

4 th\u1ee9 t\u027e\u00ean c\u01a1 th\u1ec3 c\u00e0ng m\u1ec1m th\u00ec c\u00e0ng s\u1ed1ng \u029f\u00e2u, c\u00f3 \u018c\u1ee7 c\u1ea3 \u042c\u1ea1n qu\u1ea3 \u029f\u00e0 m\u0251y m\u1eafn!<\/h3>\n<\/div>\n
\n

<\/p>\n

B\u1eb1ng c\u00e1ch \u2c6ai\u1ec3m tra xem 4 th\u1ee9 d\u01b0\u1edbi \u1d6d\u0203y m\u1e15m \u1d6d\u1e17n m\u1ee9c n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 bi\u1e17t \u1d6d\u01b0\u1ee3c r\u1ea5t nhi\u1e15u v\u1e15 \u2c6ah\u1ea3 n\u0103ng s\u1e53ng \u029f\u0203u, s\u1e53ng \u2c6ah\u1ecfe c\u1ee7a m\u00ecnh \u1d6d\u1ea5y!<\/h2>\n
    <\/ul>\n

    Nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng \u029f\u1ea7m t\u01b0\u1edfng r\u1eb1ng m\u1ed9t c\u01a1 th\u1ec3 \u2c6ah\u1ecfe m\u1ea1nh, d\u1ef1 b\u00e1o tu\u1ed5i th\u1ecd cao ph\u1ea3i \u029f\u00e0 “m\u00ecnh \u1d6d\u1e51ng da s\u1eaft” v\u1edbi c\u01a1 b\u1eafp cu\u1e51n cu\u1ed9n. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn y \u2c6ahoa, s\u1ef1 d\u1ebbo dai v\u00e0 m\u1e15m m\u1ea1i t\u1ea1i c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng m\u1edbi th\u1ef1c s\u1ef1 \u029f\u00e0 v\u0169 \u2c6ah\u00ed gi\u00fap b\u1ea1n s\u1e53ng \u029f\u0203u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

    Khi c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y duy tr\u00ec \u1d6d\u01b0\u1ee3c \u1d6d\u1ed9 \u1d6d\u00e0n h\u1e51i, \u1d6d\u00f3 \u029f\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ec7 th\u1e53ng tu\u1ea7n ho\u00e0n, ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1e17t \u1d6dang ho\u1ea1t \u1d6d\u1ed9ng tr\u01a1n tru. Ng\u01b0\u1ee3c \u029f\u1ea1i, s\u1ef1 chai c\u1ee9ng th\u01b0\u1eddng \u029f\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a \u029f\u00e3o h\u00f3a s\u1edbm ho\u1eb7c t\u00edch t\u1ee5 \u1d6d\u1ed9c t\u1e53. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 4 v\u1ecb tr\u00ed tr\u00ean c\u01a1 th\u1ec3 c\u1ea7n s\u1ef1 m\u1e15m m\u1ea1i nh\u1ea5t \u1d6d\u1ec3 \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd:<\/p>\n

    M\u1ea1ch m\u00e1u m\u1e15m m\u1ea1i<\/h3>\n

    \u0110\u1ed9 \u1d6d\u00e0n h\u1e51i c\u1ee7a m\u1ea1ch m\u00e1u \u029f\u00e0 ch\u1ec9 s\u1e53 sinh m\u1ec7nh quan tr\u1ecdng nh\u1ea5t \u1d6d\u1e53i v\u1edbi h\u1ec7 tim m\u1ea1ch. Khi m\u1ea1ch m\u00e1u m\u1e15m d\u1ebbo, c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u1d6di\u1e15u h\u00f2a huy\u1e17t \u00e1p v\u00e0 th\u00fac \u1d6d\u1ea9y \u029f\u01b0u th\u020fng m\u00e1u \u1d6d\u1e17n c\u00e1c c\u01a1 quan.<\/p>\n

    \"\"
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

    Theo Gi\u00e1o s\u01b0 Xu Dingli thu\u1ed9c B\u1ec7nh vi\u1ec7n Nanfang (Trung Qu\u1e53c), \u029f\u1e53i s\u1e53ng \u029f\u1ea1m d\u1ee5ng \u1d6d\u1e51 ng\u1ecdt v\u00e0 ch\u1ea5t b\u00e9o \u2c6ahi\u1e17n m\u1ea1ch m\u00e1u d\u1ec5 b\u1ecb x\u01a1 c\u1ee9ng, thu h\u1eb9p \u029f\u00f2ng m\u1ea1ch, d\u1eabn \u1d6d\u1e17n cao huy\u1e17t \u00e1p v\u00e0 \u1d6d\u1ed9t qu\u1ef5. \u0110\u1ec3 duy tr\u00ec \u1d6d\u1ed9 m\u1e15m m\u1ea1i n\u00e0y, ch\u1ecb \u03b5m n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3 v\u00e0 d\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n cho c\u00e1c ho\u1ea1t \u1d6d\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c b\u01a1i \u029f\u1ed9i.<\/p>\n

    V\u00f9ng b\u1ee5ng m\u1e15m m\u1ea1i<\/h3>\n

    B\u00e1c s\u0129 Fu Xiaohan t\u1ea1i B\u1ec7nh vi\u1ec7n Y h\u1ecdc C\u1ed5 truy\u1e15n t\u1ec9nh H\u00e0 Nam (Trung Qu\u1e53c) nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ed9t chi\u1e17c b\u1ee5ng m\u1e15m m\u1ea1i, \u1ea5m \u00e1p ch\u1ee9ng t\u1ecf h\u1ec7 ti\u00eau h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t \u1d6dang ho\u1ea1t \u1d6d\u1ed9ng c\u1ef1c t\u1e53t. N\u1e17u b\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u0103ng c\u1ee9ng ho\u1eb7c s\u1edd v\u00e0o th\u1ea5y c\u00f3 \u2c6ah\u1e53i \u1d1c, \u1d6d\u00f3 c\u00f3 th\u1ec3 \u029f\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ee1 n\u1ed9i t\u1ea1ng d\u01b0 th\u1eeba, gan nhi\u1ec5m m\u1ee1 ho\u1eb7c \u2c6ah\u00e1ng insulin.<\/p>\n

    Vi\u1ec7c duy tr\u00ec v\u00f9ng b\u1ee5ng m\u1e15m \u2c6ah\u020fng ch\u1ec9 gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan, tuy\u1e17n t\u1ee5y m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 nhu \u1d6d\u1ed9ng ru\u1ed9t. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u029f\u00e0m m\u1e15m b\u1ee5ng b\u1eb1ng c\u00e1ch massage nh\u1eb9 nh\u00e0ng theo chi\u1e15u \u2c6aim \u1d6d\u1e51ng h\u1e51 quanh r\u1e53n m\u1ed7i t\u1e53i v\u00e0 b\u1ed5 sung nhi\u1e15u rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

    \"\"
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

    Gan m\u1e15m m\u1ea1i<\/strong><\/p>\n

    M\u1ed9t \u029f\u00e1 gan \u2c6ah\u1ecfe m\u1ea1nh th\u1ef1c t\u1e17 c\u00f3 \u1d6d\u1ed9 m\u1e15m m\u1ea1i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1d6d\u020fi m\u020fi c\u1ee7a ch\u00fang ta. B\u00e1c s\u0129 Jia Jidong, B\u1ec7nh vi\u1ec7n H\u1eefu ngh\u1ecb B\u1eafc Kinh (Trung Qu\u1e53c) chia s\u1ebb r\u1eb1ng \u2c6ahi con ng\u01b0\u1eddi \u029f\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, th\u1ee9c \u2c6ahuya ho\u1eb7c \u0103n qu\u00e1 nhi\u1e15u \u1d6d\u1e51 d\u1ea7u m\u1ee1, gan s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 d\u1ea7n x\u01a1 c\u1ee9ng. Khi gan m\u1ea5t \u1d6di \u1d6d\u1ed9 d\u1ebbo dai, \u2c6ah\u1ea3 n\u0103ng \u029f\u1ecdc m\u00e1u v\u00e0 chuy\u1ec3n h\u00f3a \u1d6d\u1ed9c t\u1e53 s\u1ebd suy gi\u1ea3m nghi\u00eam tr\u1ecdng.<\/p>\n

    \u0110\u1ec3 b\u1ea3o v\u1ec7 nh\u00e0 m\u00e1y th\u1ea3i \u1d6d\u1ed9c n\u00e0y, \u029f\u1eddi \u2c6ahuy\u00ean ch\u0203n th\u00e0nh \u029f\u00e0 h\u00e3y \u1d6di ng\u1ee7 tr\u01b0\u1edbc 11 gi\u1edd \u1d6d\u00eam v\u00e0 h\u1ea1n ch\u1e17 t\u1e53i \u1d6da c\u00e1c \u029fo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u2c6ah\u020fng r\u00f5 ngu\u1e51n g\u1e53c g\u0203y \u00e1p \u029f\u1ef1c d\u01b0 th\u1eeba cho t\u1e17 b\u00e0o gan.<\/p>\n

    V\u00f9ng vai c\u1ed5 m\u1e15m m\u1ea1i, \u029finh ho\u1ea1t<\/h3>\n

    C\u1ee9ng c\u1ed5 vai g\u00e1y \u2c6ah\u020fng ch\u1ec9 g\u0203y \u1d6dau nh\u1ee9c m\u00e0 c\u00f2n \u029f\u00e0 r\u00e0o c\u1ea3n ng\u0103n d\u00f2ng m\u00e1u \u029f\u01b0u th\u020fng \u029f\u00ean n\u00e3o. B\u00e1c s\u0129 Lin Jianhao c\u1ee7a B\u1ec7nh vi\u1ec7n Nh\u0203n d\u0203n \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh (Trung qu\u1e53c) c\u1ea3nh b\u00e1o r\u1eb1ng \u2c6ahi v\u00f9ng n\u00e0y b\u1ecb \u1d6d\u020fng c\u1ee9ng do t\u01b0 th\u1e17 ng\u1e51i sai ho\u1eb7c \u029f\u01b0\u1eddi v\u1eadn \u1d6d\u1ed9ng, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb \u1d6dau \u1d6d\u1ea7u, m\u1ea5t ng\u1ee7 v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

    M\u1ed9t chi\u1e17c c\u1ed5 \u029finh ho\u1ea1t, d\u1ebbo dai gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng cho h\u1ec7 th\u1ea7n \u2c6ainh v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. H\u00e3y t\u1ea1o th\u00f3i quen \u1d6d\u1ee9ng d\u1eady sau m\u1ed7i 30 ph\u00fat \u029f\u00e0m vi\u1ec7c v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed5 \u1d6d\u01a1n gi\u1ea3n \u1d6d\u1ec3 gi\u1eef cho v\u00f9ng n\u00e0y \u029fu\u020fn m\u1e15m m\u1ea1i.<\/p>\n

    \"\"
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

    Tuy nhi\u00ean,\u00a0<\/strong>c\u1ea7n nh\u1edb r\u1eb1ng s\u1ef1 m\u1e15m m\u1ea1i c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn \u2c6a\u1ec3 tr\u00ean \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 t\u1ea5m v\u00e9 \u1d6d\u1ea3m b\u1ea3o tuy\u1ec7t \u1d6d\u1e53i cho vi\u1ec7c s\u1e53ng \u029f\u0203u, nh\u01b0ng ch\u00fang ch\u00ednh \u029f\u00e0 nh\u1eefng ch\u1ec9 s\u1e53 ph\u1ea3n \u00e1nh m\u1ed9t th\u1ec3 ch\u1ea5t c\u1ef1c \u2c6a\u1ef3 t\u1e53t. Khi c\u01a1 th\u1ec3 d\u1ebbo dai, c\u00e1c h\u1ec7 th\u1e53ng b\u00ean trong \u029fu\u020fn \u1edf tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng t\u1ef1 ph\u1ee5c h\u1e51i, t\u1eeb \u1d6d\u00f3 gia t\u0103ng \u1d6d\u00e1ng \u2c6a\u1ec3 \u2c6ah\u1ea3 n\u0103ng s\u1e53ng th\u1ecd v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n

    N\u1e17u b\u1ea1n nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh \u1d6dang c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee9ng \u029f\u1ea1i, \u1d6d\u1eebng qu\u00e1 \u029fo \u029f\u1eafng v\u00ec \u1d6d\u1ed9 \u1d6d\u00e0n h\u1e51i c\u1ee7a m\u020f v\u00e0 m\u1ea1ch m\u00e1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u1d6d\u01b0\u1ee3c. B\u1eb1ng c\u00e1ch \u1d6di\u1e15u ch\u1ec9nh \u029f\u1e53i s\u1e53ng nh\u01b0 ng\u1ee7 s\u1edbm, v\u1eadn \u1d6d\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 \u01b0u ti\u00ean ch\u1e17 \u1d6d\u1ed9 \u0103n \u029f\u00e0nh m\u1ea1nh, b\u1ea1n \u1d6dang tr\u1ef1c ti\u1e17p “l\u00e0m m\u1e15m” \u029f\u1ea1i b\u1ed9 m\u00e1y sinh h\u1ecdc c\u1ee7a ch\u00ednh m\u00ecnh. H\u00e3y b\u1eaft \u1d6d\u1ea7u ngay h\u020fm nay, b\u1edfi m\u1ed7i thay \u1d6d\u1ed5i nh\u1ecf \u1d6d\u1e15u \u029f\u00e0 m\u1ed9t \u2c6aho\u1ea3n \u1d6d\u1ea7u t\u01b0 x\u1ee9ng \u1d6d\u00e1ng cho s\u1ee9c \u2c6ah\u1ecfe t\u01b0\u01a1ng \u029fai.<\/p>\n

    Ngu\u1e51n v\u00e0 \u1ea3nh: QQ, NetEase Health, Life Times<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    4 th\u1ee9 t\u027e\u00ean c\u01a1 th\u1ec3 c\u00e0ng m\u1ec1m th\u00ec c\u00e0ng s\u1ed1ng \u029f\u00e2u, c\u00f3 \u018c\u1ee7 c\u1ea3 \u042c\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":8545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10777"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10777\/revisions"}],"predecessor-version":[{"id":10779,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10777\/revisions\/10779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8545"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}