{"id":10845,"date":"2026-05-10T22:37:01","date_gmt":"2026-05-10T15:37:01","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=10845"},"modified":"2026-05-10T22:37:24","modified_gmt":"2026-05-10T15:37:24","slug":"10845","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=10845","title":{"rendered":"\u0102n tr\u1ee9ng g\u00e0 m\u1ed7i ng\u00e0y, c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u1ebb ph\u00e1t hi\u1ec7n m\u1eafc UT gan"},"content":{"rendered":"
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Theo b\u00e1o Ph\u1ee5 n\u1eef Vi\u1ec7t Nam, th\u00f3i quen r\u1eeda tr\u1ee9ng b\u1eb1ng n\u01b0\u1edbc t\u01b0\u1edfng ch\u1eebng s\u1ea1ch s\u1ebd l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u1ebb 9x b\u1ea5t ng\u1edd m\u1eafc ung th\u01b0 gan.<\/h2>\n

Hai v\u1ee3 ch\u1ed3ng tr\u1ebb th\u1ebf h\u1ec7 9x (\u0111\u1ed9 tu\u1ed5i 30) \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00fa s\u1ed1c l\u1edbn khi c\u00f9ng l\u00fac \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ung th\u01b0 gan. D\u00f9 c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1ea9m b\u1ed5 b\u1eb1ng tr\u1ee9ng g\u00e0, nh\u01b0ng ch\u00ednh th\u00f3i quen b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m sai c\u00e1ch h\u00e0ng ng\u00e0y \u0111\u00e3 v\u00f4 t\u00ecnh \u0111\u1ea9y h\u1ecd v\u00e0o t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m.<\/p>\n

\"\u0102n<\/p>\n

“Th\u1ee7 ph\u1ea1m” t\u1eeb th\u00f3i quen r\u1eeda tr\u1ee9ng tr\u01b0\u1edbc khi b\u1ea3o qu\u1ea3n<\/strong><\/h3>\n

V\u00ec mu\u1ed1n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, ng\u01b0\u1eddi v\u1ee3 th\u01b0\u1eddng xuy\u00ean r\u1eeda s\u1ea1ch tr\u1ee9ng g\u00e0 b\u1eb1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi cho v\u00e0o t\u1ee7 l\u1ea1nh. Tuy nhi\u00ean, c\u00f4 kh\u00f4ng h\u1ec1 hay bi\u1ebft r\u1eb1ng v\u1ecf qu\u1ea3 tr\u1ee9ng c\u00f3 m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean r\u1ea5t m\u1ecfng. Khi g\u1eb7p n\u01b0\u1edbc, l\u1edbp m\u00e0ng n\u00e0y b\u1ecb ph\u00e1 h\u1ee7y, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n v\u00e0 virus d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp v\u00e0o b\u00ean trong.<\/p>\n

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H\u1ec7 qu\u1ea3 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m\u00a0aflatoxin<\/strong>\u00a0\u2013 m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u1ef1c k\u1ef3 nguy hi\u1ec3m, \u0111\u00e3 \u0111\u01b0\u1ee3c Trung t\u00e2m Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf x\u1ebfp v\u00e0o danh s\u00e1ch ch\u1ea5t g\u00e2y ung th\u01b0 h\u1ea1ng nh\u1ea5t. Ch\u1ea5t n\u00e0y r\u1ea5t b\u1ec1n v\u1eefng, kh\u00f3 b\u1ecb lo\u1ea1i b\u1ecf ngay c\u1ea3 khi n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 l\u00e2u ng\u00e0y l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 gan cho c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00e0y.<\/p>\n

5 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng gan khoa h\u1ecdc<\/strong><\/h3>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e1 gan, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1ef1c hi\u1ec7n 5 thay \u0111\u1ed5i sau \u0111\u00e2y:<\/p>\n

1. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd:<\/strong>\u00a0C\u1ea7n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng gi\u1eefa c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 rau xanh, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1 v\u00e0 t\u00f4m. H\u00e3y tr\u00e1nh xa th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n \u0111\u1ed3 \u0111\u00e3 \u1ea9m m\u1ed1c, qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan nghi\u00eam tr\u1ecdng.<\/p>\n

2. Gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c:<\/strong>\u00a0C\u1ea3m x\u00fac ti\u00eau c\u1ef1c k\u00e9o d\u00e0i khi\u1ebfn kh\u00ed gan b\u1ecb ng\u01b0ng tr\u1ec7, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng gan. Vi\u1ec7c duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan v\u00e0 h\u1ecdc c\u00e1ch gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c l\u00e0 “li\u1ec1u thu\u1ed1c” tinh th\u1ea7n v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap gan lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

3. Tr\u00e1nh xa r\u01b0\u1ee3u bia v\u00e0 th\u1ee9c khuya:<\/strong>\u00a0R\u01b0\u1ee3u bia l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1, vi\u00eam gan v\u00e0 x\u01a1 gan. B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t. \u0110i ng\u1ee7 tr\u01b0\u1edbc 23 gi\u1edd gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0o gan g\u1ea5p 7 l\u1ea7n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

4. Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c b\u1eeba b\u00e3i:<\/strong>\u00a0Gan l\u00e0 c\u01a1 quan ph\u00e2n h\u1ee7y v\u00e0 chuy\u1ec3n h\u00f3a h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i thu\u1ed1c. Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c b\u1eeba b\u00e3i, thu\u1ed1c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c (k\u1ec3 c\u1ea3 thu\u1ed1c nam, thu\u1ed1c b\u1eafc ch\u01b0a qua ki\u1ec3m ch\u1ee9ng) c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m \u0111\u1ed9c t\u1ebf b\u00e0o gan. M\u1ecdi lo\u1ea1i thu\u1ed1c ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

5. T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i:<\/strong>\u00a0C\u00e1c b\u00e0i t\u1eadp nh\u01b0 yoga, k\u00e9o gi\u00e3n c\u01a1 hay ch\u1ea1y b\u1ed9 gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c v\u00e0 t\u1ef1 s\u1eeda ch\u1eefa c\u1ee7a t\u1ebf b\u00e0o gan. Ch\u1ec9 c\u1ea7n v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm.<\/p>\n<\/div>\n<\/div>\n

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Theo b\u00e1o Ph\u1ee5 n\u1eef Vi\u1ec7t Nam, th\u00f3i quen r\u1eeda tr\u1ee9ng b\u1eb1ng n\u01b0\u1edbc t\u01b0\u1edfng ch\u1eebng s\u1ea1ch<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10845"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10845\/revisions"}],"predecessor-version":[{"id":10847,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10845\/revisions\/10847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8520"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}