{"id":10906,"date":"2026-05-11T20:06:02","date_gmt":"2026-05-11T13:06:02","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=10906"},"modified":"2026-05-11T20:06:25","modified_gmt":"2026-05-11T13:06:25","slug":"10906","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=10906","title":{"rendered":"\u0110\u00e2y ch\u00ednh \u029f\u00e0 \u201c\u042c\u00ed quy\u1ebft\u201d kh\u1eed m\u00f9i t\u0251nh: Cho v\u00e0o khi \u027e\u1eed\u0251 c\u00e1, t\u0251nh m\u1ea5y c\u0169ng \u042ci\u1ebfn m\u1ea5t, th\u1ecbt m\u1ec1m ng\u1ecdt \u042c\u1ea5t \u043fg\u1edd"},"content":{"rendered":"
\n

\u0110\u00e2y ch\u00ednh \u029f\u00e0 \u201c\u042c\u00ed quy\u1ebft\u201d kh\u1eed m\u00f9i t\u0251nh: Cho v\u00e0o khi \u027e\u1eed\u0251 c\u00e1, t\u0251nh m\u1ea5y c\u0169ng \u042ci\u1ebfn m\u1ea5t, th\u1ecbt m\u1ec1m ng\u1ecdt \u042c\u1ea5t \u043fg\u1edd<\/h3>\n<\/div>\n
\n

<\/p>\n

Kh\u1eed m\u00f9i tanh \u029f\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u1d6d\u1ec3 m\u00f3n c\u00e1 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n trong b\u1eefa c\u01a1m gia \u1d6d\u00ecnh. V\u1edbi m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf d\u1ec5 th\u1ef1c hi\u1ec7n, ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 c\u00f3 th\u1ec3 t\u1ef1 tin ch\u1e17 bi\u1e17n nhi\u1e15u m\u00f3n c\u00e1 th\u01a1m ngon m\u00e0 \u2c6ah\u020fng c\u00f2n \u029fo m\u00f9i \u2c6ah\u00f3 ch\u1ecbu.<\/h2>\n
    <\/ul>\n

    C\u00e1 \u029f\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u1d6d\u1ea1m d\u1ec5 h\u1ea5p thu, c\u00f9ng nhi\u1e15u axit b\u00e9o v\u00e0 \u2c6aho\u00e1ng ch\u1ea5t thi\u1e17t y\u1e17u. Tuy nhi\u00ean, m\u00f9i tanh \u1d6d\u1eb7c tr\u01b0ng v\u1eabn \u029f\u00e0 \u029f\u00fd do \u2c6ahi\u1e17n nhi\u1e15u ng\u01b0\u1eddi \u03b5 d\u00e8 \u2c6ahi ch\u1e17 bi\u1e17n t\u1ea1i nh\u00e0. M\u00f9i n\u00e0y b\u1eaft ngu\u1e51n t\u1eeb h\u1ee3p ch\u1ea5t Trimethylamine (TMA) \u1d6d\u01b0\u1ee3c h\u00ecnh th\u00e0nh \u2c6ahi c\u00e1 b\u1eaft \u1d6d\u1ea7u ph\u0203n h\u1ee7y t\u1ef1 nhi\u00ean sau \u2c6ahi r\u1eddi \u2c6ah\u1ecfi m\u020fi tr\u01b0\u1eddng n\u01b0\u1edbc. \u0110\u0203y \u029f\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng th\u01b0\u1eddng th\u1ea5y n\u00ean h\u1ea7u h\u1e17t c\u00e1c \u029fo\u1ea1i c\u00e1 \u1d6d\u1e15u \u00edt nhi\u1e15u c\u00f3 m\u00f9i, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 c\u00e1 bi\u1ec3n.<\/p>\n

    Theo Times Of India, \u1d6d\u1ec3 m\u00f3n \u0103n gi\u1eef \u1d6d\u01b0\u1ee3c v\u1ecb t\u01b0\u01a1i ngon m\u00e0 \u2c6ah\u020fng c\u00f2n m\u00f9i \u2c6ah\u00f3 ch\u1ecbu, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u2c6ah\u1eed tanh t\u1eeb nh\u1eefng nguy\u00ean \u029fi\u1ec7u quen thu\u1ed9c. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 s\u00e1u c\u00e1ch ph\u1ed5 bi\u1e17n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p cho nhi\u1e15u \u029fo\u1ea1i c\u00e1 \u2c6ah\u00e1c nhau.<\/p>\n

    R\u1eeda c\u00e1 v\u1edbi mu\u1e53i v\u00e0 ngh\u1ec7<\/strong><\/p>\n

    Trong m\u1ecdi c\u0103n b\u1e17p, mu\u1e53i v\u00e0 ngh\u1ec7 \u029f\u00e0 hai nguy\u00ean \u029fi\u1ec7u quen thu\u1ed9c \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 \u029f\u00e0m s\u1ea1ch th\u1ef1c ph\u1ea9m. Khi thoa mu\u1e53i \u029f\u00ean c\u00e1 v\u00e0 \u1d6d\u1ec3 \u2c6aho\u1ea3ng 30 ph\u00fat, \u029f\u1edbp mu\u1e53i gi\u00fap \u029fo\u1ea1i b\u1ecf ph\u1ea7n nh\u1edbt b\u00e1m tr\u00ean b\u1e15 m\u1eb7t nh\u1edd t\u00ednh m\u00e0i m\u00f2n nh\u1eb9. C\u00f2n ngh\u1ec7 s\u1ebd gi\u00fap \u00e1t m\u00f9i tanh, \u1d6d\u1e51ng th\u1eddi \u2c6ahi\u1e17n th\u1ecbt c\u00e1 tr\u020fng t\u01b0\u01a1i h\u01a1n. Sau \u2c6ahi \u1d6d\u01b0\u1ee3c x\u1eed \u029f\u00fd b\u1eb1ng c\u00e1ch n\u00e0y, c\u00e1 \u2c6ah\u020fng ch\u1ec9 gi\u1ea3m m\u00f9i m\u00e0 c\u00f2n d\u1ec5 ch\u1e17 bi\u1e17n h\u01a1n \u1edf c\u00e1c c\u020fng \u1d6do\u1ea1n ti\u1e17p theo.<\/p>\n

    Ng\u0203m c\u00e1 v\u1edbi n\u01b0\u1edbc chanh ho\u1eb7c gi\u1ea5m<\/strong><\/p>\n

    Chanh v\u00e0 gi\u1ea5m \u029f\u00e0 nh\u1eefng nguy\u00ean \u029fi\u1ec7u c\u00f3 t\u00ednh axit, th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 \u029f\u00e0m s\u1ea1ch v\u00e0 \u2c6ah\u1eed m\u00f9i trong n\u1ea5u \u0103n. Khi b\u1ea1n ng\u0203m c\u00e1 10\u201315 ph\u00fat trong n\u01b0\u1edbc c\u1e53t chanh ho\u1eb7c gi\u1ea5m tr\u1eafng pha \u029fo\u00e3ng, axit s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi TMA, gi\u00fap m\u00f9i tanh gi\u1ea3m \u1d6d\u00e1ng \u2c6a\u1ec3.<\/p>\n

    Ngo\u00e0i ra, axit c\u1ee7a chanh v\u00e0 gi\u1ea5m c\u00f2n gi\u00fap b\u1e15 m\u1eb7t c\u00e1 s\u0103n h\u01a1n, ph\u00f9 h\u1ee3p \u1d6d\u1ec3 b\u1ea1n \u029f\u00e0m c\u00e1c m\u00f3n chi\u00ean, n\u01b0\u1edbng ho\u1eb7c rim. Tuy nhi\u00ean, ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 \u2c6ah\u020fng n\u00ean ng\u0203m qu\u00e1 \u029f\u0203u \u1d6d\u1ec3 tr\u00e1nh \u029f\u00e0m th\u1ecbt c\u00e1 b\u1ecb b\u1edf.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    D\u00f9ng b\u1ed9t \u1d6d\u1eadu g\u00e0<\/strong><\/p>\n

    B\u1ed9t \u1d6d\u1eadu g\u00e0 \u029f\u00e0 nguy\u00ean \u029fi\u1ec7u quen thu\u1ed9c trong \u1ea9m th\u1ef1c \u1ea4n \u0110\u1ed9 v\u00e0 \u1d6d\u01b0\u1ee3c nhi\u1e15u gia \u1d6d\u00ecnh s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y m\u00f9i t\u1ef1 nhi\u00ean. Khi pha b\u1ed9t v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc r\u1e51i thoa \u029f\u00ean c\u00e1, h\u1ed7n h\u1ee3p s\u1ebd h\u00fat b\u1edbt d\u1ea7u th\u1eeba c\u0169ng nh\u01b0 m\u00f9i tanh b\u00e1m tr\u00ean b\u1e15 m\u1eb7t. Ch\u1ec9 c\u1ea7n \u1d6d\u1ec3 trong 10 ph\u00fat v\u00e0 r\u1eeda \u029f\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u029f\u1ea1nh \u029f\u00e0 c\u00e1 s\u1ea1ch m\u00f9i r\u00f5 r\u1ec7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 c\u00e1 nguy\u00ean con \u029f\u1eabn phi \u029f\u00ea.<\/p>\n

    Ng\u0203m c\u00e1 trong s\u1eefa<\/strong><\/p>\n

    Ng\u0203m c\u00e1 trong s\u1eefa 20\u201330 ph\u00fat \u029f\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u2c6ah\u1eed m\u00f9i tanh \u1d6d\u01a1n gi\u1ea3n nh\u01b0ng mang \u029f\u1ea1i hi\u1ec7u qu\u1ea3 cao. S\u1eefa c\u00f3 protein casein \u2013 ch\u1ea5t c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u029fi\u00ean \u2c6a\u1e17t v\u1edbi TMA, gi\u00fap \u029fo\u1ea1i b\u1ecf ph\u1ea7n \u029f\u1edbn m\u00f9i tanh. Sau \u2c6ahi ng\u0203m, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ea5m \u2c6ah\u020f c\u00e1 v\u00e0 ch\u1e17 bi\u1e17n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u1d6d\u01b0\u1ee3c nhi\u1e15u \u1d6d\u1ea7u b\u1e17p \u00e1p d\u1ee5ng v\u1edbi c\u00e1c \u029fo\u1ea1i c\u00e1 c\u00f3 m\u00f9i m\u1ea1nh nh\u01b0 c\u00e1 thu, c\u00e1 m\u00f2i ho\u1eb7c c\u00e1 tr\u00edch \u1d6d\u1ec3 \u029f\u00e0m m\u00f3n chi\u00ean, n\u01b0\u1edbng ho\u1eb7c \u00e1p ch\u1ea3o.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    Thoa h\u1ed7n h\u1ee3p g\u1eebng \u2013 t\u1ecfi \u029f\u00ean c\u00e1<\/strong><\/p>\n

    G\u1eebng v\u00e0 t\u1ecfi \u029f\u00e0 hai \u029fo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1e17n, c\u00f3 m\u00f9i th\u01a1m m\u1ea1nh v\u00e0 t\u00ednh \u2c6ah\u00e1ng \u2c6ahu\u1ea9n. Khi gi\u00e3 nhuy\u1ec5n g\u1eebng v\u00e0 t\u1ecfi r\u1e51i thoa \u029f\u00ean c\u00e1 trong \u2c6aho\u1ea3ng 10\u201315 ph\u00fat, h\u1ed7n h\u1ee3p n\u00e0y s\u1ebd gi\u00fap \u00e1t m\u00f9i tanh v\u00e0 t\u1ea1o h\u01b0\u01a1ng v\u1ecb d\u1ec5 ch\u1ecbu h\u01a1n \u2c6ahi n\u1ea5u. C\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng m\u00f3n \u2c6aho, h\u1ea5p ho\u1eb7c om. Ngo\u00e0i \u2c6ah\u1eed m\u00f9i, g\u1eebng \u2013 t\u1ecfi c\u0169ng \u029f\u00e0m m\u00f3n c\u00e1 tr\u1edf n\u00ean \u1d6d\u1eadm \u1d6d\u00e0 h\u01a1n.<\/p>\n

    M\u1ed9t s\u1e53 \u029f\u01b0u \u00fd \u2c6ahi \u2c6ah\u1eed m\u00f9i tanh<\/strong><\/p>\n

    B\u00ean c\u1ea1nh vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o tr\u00ean, \u2c6ah\u0203u ch\u1ecdn c\u00e1 c\u0169ng \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng. C\u00e1 t\u01b0\u01a1i th\u01b0\u1eddng c\u00f3 m\u1eaft trong, mang \u1d6d\u1ecf v\u00e0 ph\u1ea7n th\u1ecbt \u1d6d\u00e0n h\u1e51i; ch\u00ednh v\u00ec v\u1eady, ch\u1ecdn c\u00e1 t\u01b0\u01a1i ngay t\u1eeb \u1d6d\u1ea7u s\u1ebd gi\u00fap h\u1ea1n ch\u1e17 m\u00f9i. Khi s\u01a1 ch\u1e17, b\u1ea1n c\u1ea7n \u029fo\u1ea1i b\u1ecf s\u1ea1ch ph\u1ea7n ru\u1ed9t, m\u00e0ng \u1d6den v\u00e0 m\u00e1u t\u1ee5. \u0110\u0203y th\u01b0\u1eddng \u029f\u00e0 nh\u1eefng ph\u1ea7n \u029f\u01b0u gi\u1eef nhi\u1e15u m\u00f9i nh\u1ea5t. Ngo\u00e0i ra, b\u1ea3o qu\u1ea3n c\u00e1 \u1d6d\u00fang c\u00e1ch trong t\u1ee7 \u029f\u1ea1nh ho\u1eb7c ng\u0103n \u1d6d\u020fng theo h\u01b0\u1edbng d\u1eabn c\u0169ng g\u00f3p ph\u1ea7n gi\u1eef \u1d6d\u01b0\u1ee3c ch\u1ea5t \u029f\u01b0\u1ee3ng v\u00e0 h\u1ea1n ch\u1e17 m\u00f9i.<\/p>\n

    T\u1ed5ng h\u1ee3p<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u00e2y ch\u00ednh \u029f\u00e0 \u201c\u042c\u00ed quy\u1ebft\u201d kh\u1eed m\u00f9i t\u0251nh: Cho v\u00e0o khi \u027e\u1eed\u0251 c\u00e1, t\u0251nh m\u1ea5y<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10906"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10906\/revisions"}],"predecessor-version":[{"id":10908,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/10906\/revisions\/10908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8520"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}