{"id":11012,"date":"2026-05-12T21:42:08","date_gmt":"2026-05-12T14:42:08","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=11012"},"modified":"2026-05-12T21:42:30","modified_gmt":"2026-05-12T14:42:30","slug":"11012","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=11012","title":{"rendered":"Lo\u1ea1i l\u00e1 ch\u1ed1ng r\u1ee5ng t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c c\u1ef1c hay, d\u00f9ng h\u1eb1ng ng\u00e0y ph\u00f2ng c\u1ea3 ung th\u01b0: B\u00e1n \u0111\u1ea7y ch\u1ee3 Vi\u1ec7t"},"content":{"rendered":"

Tr\u00e0 xanh<\/a>\u00a0t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn tr\u00ean\u00a0th\u1ebf gi\u1edbi<\/a>. L\u00e1 tr\u00e0 xanh c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m catechin, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 EGCG. Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 pha u\u1ed1ng, tr\u00e0 xanh hi\u1ec7n c\u0169ng xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c. L\u00fd do l\u00e0 b\u1edfi c\u00e1c ho\u1ea1t ch\u1ea5t trong lo\u1ea1i l\u00e1 n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3\u00a0ch\u1ed1ng r\u1ee5ng t\u00f3c<\/a>, nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1ea7u v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh m\u1ecdc t\u00f3c.<\/p>\n

L\u00e1 tr\u00e0 xanh c\u00f3 th\u1ec3\u00a0ch\u1ed1ng r\u1ee5ng t\u00f3c<\/a>\u00a0nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
\"Lo\u1ea1i
\n

Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng r\u1ee5ng t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c con (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n

Theo\u00a0Healthline<\/em>, r\u1ee5ng t\u00f3c l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ec7nh t\u1ef1 mi\u1ec5n ho\u1eb7c thay \u0111\u1ed5i n\u1ed9i ti\u1ebft. V\u1edbi r\u1ee5ng t\u00f3c do n\u1ed9i ti\u1ebft, hormone testosterone v\u00e0 dihydrotestosterone c\u00f3 th\u1ec3 l\u00e0m r\u00fat ng\u1eafn giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, khi\u1ebfn t\u00f3c y\u1ebfu, m\u1ecfng v\u00e0 d\u1ec5 r\u1ee5ng h\u01a1n.<\/p>\n

Trong khi \u0111\u00f3, EGCG trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng hormone li\u00ean quan \u0111\u1ebfn r\u1ee5ng t\u00f3c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i giai \u0111o\u1ea1n m\u1ecdc t\u00f3c, l\u00e0m ch\u1eadm giai \u0111o\u1ea1n t\u00f3c r\u1ee5ng v\u00e0 k\u00edch th\u00edch nang t\u00f3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n

Theo th\u00f4ng tin t\u1eeb\u00a0For Hims<\/em>, c\u00e1c polyphenol, tinh d\u1ea7u v\u00e0 caffeine trong tr\u00e0 xanh c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p \u0111\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh dihydrotestosterone, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00f3c m\u1ecfng, t\u00f3c y\u1ebfu.<\/p>\n

Kh\u00f4ng ch\u1ec9 ch\u1ed1ng r\u1ee5ng t\u00f3c, tr\u00e0 xanh c\u00f2n gi\u00fap da \u0111\u1ea7u kh\u1ecfe h\u01a1n<\/strong><\/h2>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 t\u00e0i li\u1ec7u n\u0103m 2019 \u0111\u01b0\u1ee3c\u00a0For Hims<\/em>\u00a0nh\u1eafc t\u1edbi cho th\u1ea5y tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u1ed9 th\u00f4 r\u00e1p c\u1ee7a t\u00f3c, gi\u1ea3m ti\u1ebft b\u00e3 nh\u1eddn v\u00e0 h\u1ea1n ch\u1ebf g\u00e0u. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ebf ph\u1ea9m ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong ch\u0103m s\u00f3c t\u00f3c \u1edf ng\u01b0\u1eddi b\u1ecb r\u1ee5ng t\u00f3c n\u1ed9i ti\u1ebft.<\/p>\n

Healthline\u00a0<\/em>c\u0169ng ghi nh\u1eadn vi\u1ec7c u\u1ed1ng tr\u00e0 xanh ho\u1eb7c d\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c \u0111\u01b0a d\u01b0\u1ee1ng ch\u1ea5t t\u1edbi da \u0111\u1ea7u. Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf, ng\u01b0\u1eddi d\u00f9ng s\u1ea3n ph\u1ea9m b\u1ed5 sung c\u00f3 chi\u1ebft xu\u1ea5t tr\u00e0 xanh trong 12 tu\u1ea7n ghi nh\u1eadn l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 kh\u1ea3 n\u0103ng cung c\u1ea5p oxy cho da t\u0103ng l\u00ean. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00ec t\u00f3c ph\u00e1t tri\u1ec3n t\u1eeb nang t\u00f3c d\u01b0\u1edbi da \u0111\u1ea7u v\u00e0 c\u1ea7n ngu\u1ed3n m\u00e1u, oxy, d\u01b0\u1ee1ng ch\u1ea5t \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 duy tr\u00ec chu k\u1ef3 m\u1ecdc t\u00f3c.<\/p>\n

D\u00f9ng h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 t\u1ed1t cho\u00a0s\u1ee9c kh\u1ecfe<\/a>, nh\u01b0ng \u0111\u1eebng th\u1ea7n th\u00e1nh h\u00f3a<\/strong><\/p>\n

\"Lo\u1ea1i
\n

N\u01b0\u1edbc tr\u00e0 xanh<\/p>\n<\/figcaption><\/figure>\n

Ngo\u00e0i l\u1ee3i \u00edch v\u1edbi t\u00f3c, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao.\u00a0Healthline<\/em>\u00a0th\u00f4ng tin EGCG trong tr\u00e0 xanh t\u1eebng \u0111\u01b0\u1ee3c li\u00ean h\u1ec7 v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 ph\u1ed5i ho\u1eb7c ung th\u01b0 bu\u1ed3ng tr\u1ee9ng.<\/p>\n

Tuy nhi\u00ean, tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch, nh\u01b0ng kh\u00f4ng n\u00ean coi \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng b\u1ec7nh tuy\u1ec7t \u0111\u1ed1i. \u0110\u1eb7c bi\u1ec7t, c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung ho\u1eb7c chi\u1ebft xu\u1ea5t tr\u00e0 xanh li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, t\u0103ng men gan, m\u1ea5t ng\u1ee7, t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c ph\u1ea3n \u1ee9ng da.<\/p>\n

V\u1edbi tr\u00e0 xanh pha u\u1ed1ng, \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 d\u00f9ng kho\u1ea3ng 3 – 4 t\u00e1ch m\u1ed7i ng\u00e0y, nh\u01b0ng n\u1ebfu mu\u1ed1n d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh, n\u00ean h\u1ecfi \u00fd ki\u1ebfn nh\u00e2n vi\u00ean y t\u1ebf tr\u01b0\u1edbc.<\/p>\n

Ngu\u1ed3n: Healthline, For Hims<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 xanh\u00a0t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn tr\u00ean\u00a0th\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/11012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11012"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/11012\/revisions"}],"predecessor-version":[{"id":11014,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/11012\/revisions\/11014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8520"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}