{"id":1170,"date":"2026-07-29T19:52:22","date_gmt":"2026-07-29T12:52:22","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=1170"},"modified":"2026-07-29T19:53:32","modified_gmt":"2026-07-29T12:53:32","slug":"1170","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=1170","title":{"rendered":"C\u00e1c \u042c\u00e1c s\u0129 th\u1eeb\u0251 nh\u1eadn: H\u00e0nh vi “ph;a th\u1eadn” nh\u0251nh nh\u1ea5t kh\u00f4ng ph\u1ea3i nh\u1ecbn ti\u1ec3u m\u00e0 \u029f\u00e0 4 vi\u1ec7c\u2026"},"content":{"rendered":"
\n

C\u00e1c \u042c\u00e1c s\u0129 th\u1eeb\u0251 nh\u1eadn: H\u00e0nh vi “ph\u00e1 th\u1eadn” nh\u0251nh nh\u1ea5t kh\u00f4ng ph\u1ea3i nh\u1ecbn ti\u1ec3u m\u00e0 \u029f\u00e0 4 vi\u1ec7c\u2026<\/h3>\n<\/div>\n
\n

<\/p>\n

Kh\u020fng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1ecbn ti\u1ec3u \u2c6a\u00e9o d\u00e0i \u1d6dang “h\u00e0nh x\u00e1c” th\u1eadn v\u00e0 h\u1ec7 b\u00e0i ti\u1e17t. Th\u1e17 nh\u01b0ng, c\u00f2n c\u00f3 nh\u1eefng th\u00f3i quen t\u00e0n ph\u00e1 th\u1eadn nhanh h\u01a1n nh\u01b0ng \u00edt ai ng\u1edd \u1d6d\u1e17n!<\/p>\n

    <\/ul>\n

    Th\u1eadn \u029f\u00e0 c\u01a1 quan ho\u1ea1t \u1d6d\u1ed9ng \u0203m th\u1ea7m nh\u01b0ng \u1d6d\u00f3ng vai tr\u00f2 s\u1e53ng c\u00f2n \u1d6d\u1e53i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u00e1ng ng\u1ea1i h\u01a1n, t\u1ed5n th\u01b0\u01a1ng th\u1eadn \u1edf giai \u1d6do\u1ea1n \u1d6d\u1ea7u th\u01b0\u1eddng di\u1ec5n ra \u029f\u1eb7ng \u029f\u1ebd v\u00e0 \u2c6ah\u020fng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t. \u0110\u1e17n \u2c6ahi c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng th\u00ec th\u1eadn th\u01b0\u1eddng \u1d6d\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Trong \u2c6ahi \u1d6d\u00f3, c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ee7a th\u1eadn \u029f\u00e0 \u2c6ah\u020fng th\u1ec3 ph\u1ee5c h\u1e51i, n\u00ean ph\u00f2ng b\u1ec7nh b\u1eb1ng c\u00e1ch tr\u00e1nh xa c\u00e1c h\u00e0nh vi “ph\u00e1 th\u1eadn” c\u00e0ng s\u1edbm c\u00e0ng t\u1e53t.<\/p>\n

    \"\"<\/p>\n
    <\/div>
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n

     <\/p>\n<\/figcaption><\/figure>\n

    R\u1ea5t nhi\u1e15u ng\u01b0\u1eddi trong ch\u00fang ta \u1d6d\u1e15u ngh\u0129 nh\u1ecbn ti\u1ec3u \u029f\u00e0 h\u00e0nh vi t\u00e0n ph\u00e1 h\u1ec7 b\u00e0i ti\u1e17t \u2c6ah\u1ee7ng \u2c6ahi\u1e17p nh\u1ea5t. V\u00ec n\u00f3 \u029f\u00e0m b\u00e0ng quang c\u0103ng n\u00e9n, g\u0203y \u00e1p \u029f\u1ef1c n\u01b0\u1edbc ti\u1ec3u tr\u00e0o ng\u01b0\u1ee3c \u029f\u00ean th\u1eadn, \u029f\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho c\u1ea7u th\u1eadn d\u1eabn \u1d6d\u1e17n nguy c\u01a1 x\u01a1 h\u00f3a v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn m\u00e3n t\u00ednh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia y t\u1e17 c\u1ea3nh b\u00e1o r\u1eb1ng c\u00f3 4 vi\u1ec7c \u029f\u00e0m quen thu\u1ed9c \u2c6ah\u00e1c \u1d6dang \u0203m th\u1ea7m h\u1ee7y ho\u1ea1i ch\u1ee9c n\u0103ng th\u1eadn v\u1edbi t\u1e53c \u1d6d\u1ed9 th\u1eadm ch\u00ed c\u00f2n nhanh v\u00e0 nguy hi\u1ec3m h\u01a1n:<\/p>\n

    L\u01b0\u1eddi \u1d1c\u1e53ng n\u01b0\u1edbc v\u00e0 thay th\u1e17 n\u01b0\u1edbc \u029f\u1ecdc b\u1eb1ng tr\u00e0, c\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt<\/strong><\/em><\/p>\n

    U\u1e53ng \u2c6ah\u020fng \u1d6d\u1ee7 n\u01b0\u1edbc \u029f\u00e0 sai \u029f\u1ea7m ph\u1ed5 bi\u1e17n \u1edf nhi\u1e15u ng\u01b0\u1eddi do qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u020fng vi\u1ec7c. Th\u1eadn c\u1ea7n n\u01b0\u1edbc \u1d6d\u1ec3 thanh \u029f\u1ecdc v\u00e0 \u1d6d\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra ngo\u00e0i. Khi c\u01a1 th\u1ec3 thi\u1e17u n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u s\u1ebd b\u1ecb c\u020f \u1d6d\u1eb7c t\u1ea1o \u1d6di\u1e15u \u2c6ai\u1ec7n cho c\u00e1c \u1d6d\u1ed9c t\u1e53 \u029f\u01b0u \u029f\u1ea1i trong \u1e53ng th\u1eadn \u029f\u0203u h\u01a1n. \u0110i\u1e15u n\u00e0y \u2c6a\u00edch th\u00edch qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh tinh th\u1ec3 axit \u1d1cric v\u00e0 s\u1ecfi th\u1eadn.<\/p>\n

    Theo b\u00e1c s\u0129 chuy\u00ean \u2c6ahoa Th\u1eadn h\u1ecdc H\u1e51ng V\u0129nh T\u01b0\u1eddng (\u0110\u00e0i Loan, Trung Qu\u1e53c), c\u00e1c d\u1eef \u029fi\u1ec7u y t\u1e17 ch\u1ee9ng minh ng\u01b0\u1eddi \u029f\u1edbn \u1d1c\u1e53ng \u00edt h\u01a1n 1,2 \u029f\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh cao h\u01a1n \u1d6d\u1e17n 18% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng \u1d6d\u1ee7 2 \u029f\u00edt n\u01b0\u1edbc. Vi\u1ec7c d\u00f9ng tr\u00e0 \u1d6d\u1eb7c ho\u1eb7c c\u00e0 ph\u00ea \u1d6d\u1eadm \u1d6d\u1eb7c, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 n\u01b0\u1edbc ng\u1ecdt \u1d6d\u1ec3 thay th\u1e17 n\u01b0\u1edbc \u029f\u1ecdc c\u0169ng \u029f\u00e0m t\u0103ng \u00e1p \u029f\u1ef1c \u029f\u1ecdc c\u1ee7a c\u1ea7u th\u1eadn, \u2c6ahi\u1e17n c\u01a1 quan n\u00e0y m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 r\u1ea5t nhanh suy th\u1eadn.<\/p>\n

    \"\"
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n

     <\/p>\n<\/figcaption><\/figure>\n

    Th\u1ee9c \u2c6ahuya th\u01b0\u1eddng xuy\u00ean v\u00e0 thi\u1e17u ng\u1ee7 \u2c6a\u00e9o d\u00e0i<\/strong><\/em><\/p>\n

    Th\u1ee9c \u2c6ahuya \u029f\u00e0 m\u1ed9t “hung th\u1ea7n” th\u1ea7m \u029f\u1eb7ng \u1d6d\u1e53i v\u1edbi h\u1ec7 b\u00e0i ti\u1e17t. B\u00e1c s\u0129 Tr\u01b0\u01a1ng Quang thu\u1ed9c B\u1ec7nh vi\u1ec7n s\u1e53 3 t\u1ec9nh S\u01a1n \u0110\u020fng (Trung Qu\u1e53c) gi\u1ea3i th\u00edch, ban \u1d6d\u00eam \u029f\u00e0 \u2c6aho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1e51i v\u00e0 c\u00e1c t\u1e17 b\u00e0o th\u1eadn ti\u1e17n h\u00e0nh qu\u00e1 tr\u00ecnh t\u1ef1 s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng. Vi\u1ec7c th\u1ee9c \u1d6d\u00eam tri\u1e15n mi\u00ean \u029f\u00e0m \u1d6d\u1ea3o \u029f\u1ed9n \u1d6d\u1e51ng h\u1e51 sinh h\u1ecdc, \u2c6ahi\u1e17n th\u1eadn ph\u1ea3i ti\u1e17p t\u1ee5c \u029f\u00e0m vi\u1ec7c t\u0103ng ca m\u00e0 \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng \u029f\u01b0\u1ee3ng.<\/p>\n

    B\u00ean c\u1ea1nh \u1d6d\u00f3, th\u00f3i quen th\u1ee9c \u2c6ahuya th\u01b0\u1eddng \u1d6di \u1d6d\u020fi v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng tinh th\u1ea7n, \u2c6a\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra \u029f\u01b0\u1ee3ng \u029f\u1edbn hormone cortisol. Lo\u1ea1i hormone n\u00e0y tr\u1ef1c ti\u1e17p g\u0203y co m\u1ea1ch, \u029f\u00e0m t\u0103ng huy\u1e17t \u00e1p v\u00e0 t\u0103ng \u00e1p \u029f\u1ef1c \u029f\u1ecdc \u029f\u00ean c\u1ea7u th\u1eadn. S\u1ef1 thi\u1e17u ng\u1ee7 t\u00edch \u029f\u0169y \u029f\u0203u ng\u00e0y s\u1ebd \u029f\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u1d6d\u1ea9y qu\u00e1 tr\u00ecnh x\u01a1 h\u00f3a c\u00e1c m\u1ea1ch m\u00e1u \u1edf th\u1eadn v\u00e0 \u2c6ahi\u1e17n ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan n\u00e0y \u029fao d\u1e53c \u2c6ah\u020fng phanh.<\/p>\n

    S\u1eed d\u1ee5ng thu\u1e53c b\u1eeba b\u00e3i v\u00e0 \u029f\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong><\/em><\/p>\n

    \u0110\u0203y \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u0203n h\u00e0ng \u1d6d\u1ea7u g\u0203y \u1d6d\u1ed9c tr\u1ef1c ti\u1e17p cho th\u1eadn. R\u1ea5t nhi\u1e15u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1ef1 \u029f\u00e0m b\u00e1c s\u0129, c\u1ee9 \u1d6dau \u1d6d\u1ea7u, c\u1ea3m \u029f\u1ea1nh \u029f\u00e0 t\u1ef1 \u00fd ra hi\u1ec7u thu\u1e53c mua c\u00e1c \u029fo\u1ea1i thu\u1e53c gi\u1ea3m \u1d6dau, thu\u1e53c ch\u1e53ng vi\u00eam \u2c6ah\u020fng steroid (NSAID) v\u1e15 \u1d1c\u1e53ng. H\u1ecd \u2c6ah\u020fng bi\u1e17t r\u1eb1ng c\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y sau \u2c6ahi chuy\u1ec3n h\u00f3a qua gan s\u1ebd \u1d6d\u01b0\u1ee3c b\u00e0i ti\u1e17t th\u1eb3ng qua th\u1eadn.<\/p>\n

    M\u1ed9t cu\u1ed9c \u2c6ah\u1ea3o s\u00e1t c\u1ed9ng \u1d6d\u1e51ng quy m\u020f \u029f\u1edbn t\u1ea1i M\u1ef9 \u1d6d\u00e3 ch\u1ee9ng minh nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u029f\u1ea1m d\u1ee5ng thu\u1e53c NSAID c\u00f3 t\u1ef7 \u029f\u1ec7 m\u1eafc b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh cao h\u01a1n t\u1eeb 15% \u1d6d\u1e17n 30% so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, b\u00e1c s\u0129 Tr\u1ea7n Qu\u00fd Hoa thu\u1ed9c B\u1ec7nh vi\u1ec7n tr\u1ef1c thu\u1ed9c \u1d6d\u1ea7u ti\u00ean c\u1ee7a \u0110\u1ea1i h\u1ecdc Y h\u1ecdc C\u1ed5 truy\u1e15n H\u1e51 Nam (Trung Qu\u1e53c) c\u1ea3nh b\u00e1o, xu h\u01b0\u1edbng t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c \u029fo\u1ea1i thu\u1e53c \u0110\u020fng y \u2c6ah\u020fng r\u00f5 ngu\u1e51n g\u1e53c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u020f t\u1ed9i v\u1ea1 v\u00ec g\u1eafn m\u00e1c t\u1ef1 nhi\u00ean c\u0169ng c\u1ef1c \u2c6a\u1ef3 nguy hi\u1ec3m. Nhi\u1e15u s\u1ea3n ph\u1ea9m trong s\u1e53 n\u00e0y ch\u1ee9a \u2c6aim \u029fo\u1ea1i n\u1eb7ng, v\u020f t\u00ecnh t\u1ea1o ra g\u00e1nh n\u1eb7ng qu\u00e1 t\u1ea3i \u2c6ahi\u1e17n c\u1ea7u th\u1eadn suy s\u1ee5p nhanh ch\u00f3ng.<\/p>\n

    N\u1ea1p \u029f\u01b0\u1ee3ng mu\u1e53i qu\u00e1 m\u1ee9c v\u00e0o c\u01a1 th\u1ec3<\/strong><\/em><\/p>\n

    \"\"
    \n

    \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

    Theo b\u00e1c s\u0129 Ng\u020f Ch\u00ed Quy\u1e15n t\u1ea1i B\u1ec7nh vi\u1ec7n tr\u1ef1c thu\u1ed9c \u1d6d\u1ea7u ti\u00ean c\u1ee7a \u0110\u1ea1i h\u1ecdc Y \u2c6ahoa Qu\u1ea3ng Ch\u0203u (Trung Qu\u1e53c), th\u00f3i quen \u0103n m\u1eb7n, chu\u1ed9ng c\u00e1c \u029fo\u1ea1i th\u1ee9c \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m ch\u1e17 bi\u1e17n s\u1eb5n trong cu\u1ed9c s\u1e53ng hi\u1ec7n \u1d6d\u1ea1i \u029f\u00e0 t\u00e1c nh\u0203n h\u1ee7y ho\u1ea1i th\u1eadn tr\u1ef1c ti\u1e17p. Th\u1eadn ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u1d6di\u1e15u ti\u1e17t, c\u0203n b\u1eb1ng natri v\u00e0 n\u01b0\u1edbc. Khi \u029f\u01b0\u1ee3ng mu\u1e53i n\u1ea1p v\u00e0o v\u01b0\u1ee3t ng\u01b0\u1ee1ng cho ph\u00e9p, \u00e1p \u029f\u1ef1c \u029fi\u00ean t\u1ee5c s\u1ebd \u1d6d\u1ea9y nhanh qu\u00e1 tr\u00ecnh x\u01a1 h\u00f3a c\u1ea7u th\u1eadn.<\/p>\n

    T\u1ed5 ch\u1ee9c Y t\u1e17 Th\u1e17 gi\u1edbi WHO \u2c6ahuy\u1e17n ngh\u1ecb m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 5g mu\u1e53i m\u1ed9t ng\u00e0y. Tuy nhi\u00ean, c\u00e1c s\u1e53 \u029fi\u1ec7u th\u1e53ng \u2c6a\u00ea th\u1ef1c t\u1e17 cho th\u1ea5y \u029f\u01b0\u1ee3ng mu\u1e53i ti\u00eau th\u1ee5 trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng \u1edf m\u1ee9c g\u1ea5p \u1d6d\u020fi t\u1ee9c10g m\u1ed7i ng\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u y \u2c6ahoa ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n t\u0103ng 5g mu\u1e53i \u0103n trong th\u1ef1c \u1d6d\u01a1n h\u00e0ng ng\u00e0y, t\u1e53c \u1d6d\u1ed9 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn s\u1ebd \u029f\u1eadp t\u1ee9c t\u0103ng \u029f\u00ean h\u01a1n 20%.<\/p>\n

    Ngu\u1e51n v\u00e0 \u1ea3nh: Aboluowang, Sohu, Baidu Health<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1c \u042c\u00e1c s\u0129 th\u1eeb\u0251 nh\u1eadn: H\u00e0nh vi “ph\u00e1 th\u1eadn” nh\u0251nh nh\u1ea5t kh\u00f4ng ph\u1ea3i nh\u1ecbn ti\u1ec3u m\u00e0 \u029f\u00e0 4 vi\u1ec7c\u2026 Kh\u020fng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1ecbn ti\u1ec3u \u2c6a\u00e9o d\u00e0i… <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1170"}],"version-history":[{"count":3,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1170\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}