{"id":3085,"date":"2025-12-11T19:54:49","date_gmt":"2025-12-11T12:54:49","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=3085"},"modified":"2025-12-11T19:55:01","modified_gmt":"2025-12-11T12:55:01","slug":"3085","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=3085","title":{"rendered":"Th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng, c\u01a1 th\u1ec3 s\u1ebd thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p data-start=\"254\" data-end=\"644\">Tr\u1ee9ng t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean b\u00e0n \u0103n s\u00e1ng c\u1ee7a r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh. Kh\u00f4ng ch\u1ec9 d\u1ec5 ch\u1ebf bi\u1ebfn \u2014 lu\u1ed9c, \u1ed1p la, h\u1ea5p, l\u00e0m b\u00e1nh hay \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u1ed9n salad \u2014 m\u00e0 tr\u1ee9ng c\u00f2n c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, gi\u00e1 th\u00e0nh r\u1ebb v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. \u00cdt ai bi\u1ebft r\u1eb1ng n\u1ebfu duy tr\u00ec th\u00f3i quen \u0103n tr\u1ee9ng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe.<\/p>\n<p data-start=\"254\" data-end=\"644\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yeucuocsong.vn\/wp-content\/uploads\/2025\/11\/trung-ga1-0844.jpg\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/yeucuocsong.vn\/wp-content\/uploads\/2025\/11\/trung-ga1-0844.jpg 900w, https:\/\/yeucuocsong.vn\/wp-content\/uploads\/2025\/11\/trung-ga1-0844-768x403.jpg 768w\" alt=\"\" width=\"900\" height=\"472\" data-adbro-processed=\"true\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yeucuocsong.vn\/wp-content\/uploads\/2025\/11\/trung-ga-0843.jpg\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/yeucuocsong.vn\/wp-content\/uploads\/2025\/11\/trung-ga-0843.jpg 800w, https:\/\/yeucuocsong.vn\/wp-content\/uploads\/2025\/11\/trung-ga-0843-768x476.jpg 768w\" alt=\"\" width=\"800\" height=\"496\" data-adbro-slot=\"f7b9f30d-7973-4798-bc8c-d768c511e209\" data-adbro-processed=\"true\" \/><\/p>\n<h2 id=\"1-cung-c\u1ea5p-n\u0103ng-l\u01b0\u1ee3ng-b\u1ec1n-b\u1ec9-gi\u00fap-no-l\u00e2u-h\u01a1n\" data-start=\"651\" data-end=\"704\"><strong data-start=\"654\" data-end=\"704\">1. Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9, gi\u00fap no l\u00e2u h\u01a1n<\/strong><\/h2>\n<p data-start=\"706\" data-end=\"858\">Tr\u1ee9ng l\u00e0 ngu\u1ed3n\u00a0<strong data-start=\"721\" data-end=\"743\">protein ho\u00e0n ch\u1ec9nh<\/strong>, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. Nh\u1edd v\u1eady, ch\u1ec9 m\u1ed9t\u2013hai qu\u1ea3 tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng \u0111\u1ee7 gi\u00fap b\u1ea1n:<\/p>\n<ul data-start=\"860\" data-end=\"1017\">\n<li data-start=\"860\" data-end=\"905\">\n<p data-start=\"862\" data-end=\"905\">No l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i c\u1ed3n c\u00e0o.<\/p>\n<\/li>\n<li data-start=\"906\" data-end=\"949\">\n<p data-start=\"908\" data-end=\"949\">Tr\u00e1nh \u0103n v\u1eb7t linh tinh trong bu\u1ed5i s\u00e1ng.<\/p>\n<\/li>\n<li data-start=\"950\" data-end=\"1017\">\n<p data-start=\"952\" data-end=\"1017\">Duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1019\" data-end=\"1139\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1eefa s\u00e1ng gi\u00e0u protein s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u201ct\u1ee5t n\u0103ng l\u01b0\u1ee3ng\u201d gi\u1eefa bu\u1ed5i.<\/p>\n<h2 id=\"2-h\u1ed7-tr\u1ee3-ph\u00e1t-tri\u1ec3n-c\u01a1-b\u1eafp-t\u1ed1t-cho-ng\u01b0\u1eddi-t\u1eadp-luy\u1ec7n\" data-start=\"1146\" data-end=\"1205\"><strong data-start=\"1149\" data-end=\"1205\">2. H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, t\u1ed1t cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n<\/strong><\/h2>\n<div data-start=\"1207\" data-end=\"1395\">\n<p>Nh\u1eefng ai t\u1eadp gym, ch\u01a1i th\u1ec3 thao, lao \u0111\u1ed9ng nhi\u1ec1u ho\u1eb7c c\u1ea7n ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<p>Protein trong tr\u1ee9ng thu\u1ed9c nh\u00f3m\u00a0<strong data-start=\"1362\" data-end=\"1388\">protein ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong>, gi\u00fap:<\/p>\n<\/div>\n<ul data-start=\"1397\" data-end=\"1504\">\n<li data-start=\"1397\" data-end=\"1429\">\n<p data-start=\"1399\" data-end=\"1429\">X\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1.<\/p>\n<\/li>\n<li data-start=\"1430\" data-end=\"1463\">\n<p data-start=\"1432\" data-end=\"1463\">Gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 sau bu\u1ed5i t\u1eadp.<\/p>\n<\/li>\n<li data-start=\"1464\" data-end=\"1504\">\n<p data-start=\"1466\" data-end=\"1504\">T\u0103ng s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1506\" data-end=\"1598\">\u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do tr\u1ee9ng c\u00f3 m\u1eb7t trong h\u1ea7u h\u1ebft th\u1ef1c \u0111\u01a1n \u0103n kh\u1ecfe, \u0103n t\u0103ng c\u01a1 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<h2 id=\"3-c\u1ea3i-thi\u1ec7n-ch\u1ee9c-n\u0103ng-n\u00e3o-b\u1ed9\" data-start=\"1605\" data-end=\"1641\"><strong data-start=\"1608\" data-end=\"1641\">3. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/strong><\/h2>\n<p data-start=\"1643\" data-end=\"1783\">\u00cdt ai \u0111\u1ec3 \u00fd r\u1eb1ng tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0<strong data-start=\"1705\" data-end=\"1716\">choline<\/strong>\u00a0nh\u1ea5t \u2013 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ef1c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9. Choline gi\u00fap:<\/p>\n<ul data-start=\"1785\" data-end=\"1899\">\n<li data-start=\"1785\" data-end=\"1820\">\n<p data-start=\"1787\" data-end=\"1820\">H\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n<\/li>\n<li data-start=\"1821\" data-end=\"1857\">\n<p data-start=\"1823\" data-end=\"1857\">T\u0103ng c\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n<\/li>\n<li data-start=\"1858\" data-end=\"1899\">\n<p data-start=\"1860\" data-end=\"1899\">Gi\u1eef cho t\u1ebf b\u00e0o n\u00e3o ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1901\" data-end=\"2021\">\u0102n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, minh m\u1eabn h\u01a1n, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c ho\u1eb7c h\u1ecdc sinh, sinh vi\u00ean.<\/p>\n<h2 id=\"4-h\u1ed7-tr\u1ee3-gi\u1ea3m-c\u00e2n-v\u00e0-ki\u1ec3m-so\u00e1t-c\u00e2n-n\u1eb7ng\" data-start=\"2028\" data-end=\"2075\"><strong data-start=\"2031\" data-end=\"2075\">4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h2>\n<p data-start=\"2077\" data-end=\"2217\">N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n m\u00e0 v\u1eabn \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, tr\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Nh\u1edd kh\u1ea3 n\u0103ng\u00a0<strong data-start=\"2169\" data-end=\"2204\">no l\u00e2u \u2013 \u00edt calo \u2013 gi\u00e0u protein<\/strong>, tr\u1ee9ng gi\u00fap:<\/p>\n<ul data-start=\"2219\" data-end=\"2346\">\n<li data-start=\"2219\" data-end=\"2263\">\n<p data-start=\"2221\" data-end=\"2263\">Gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o trong ng\u00e0y.<\/p>\n<\/li>\n<li data-start=\"2264\" data-end=\"2321\">\n<p data-start=\"2266\" data-end=\"2321\">H\u1ea1n ch\u1ebf \u0103n s\u00e1ng b\u1eb1ng c\u00e1c m\u00f3n nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<\/li>\n<li data-start=\"2322\" data-end=\"2346\">\n<p data-start=\"2324\" data-end=\"2346\">Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2348\" data-end=\"2447\">Nhi\u1ec1u ng\u01b0\u1eddi thay b\u00e1nh m\u00ec, x\u00f4i, b\u00fan\u2026 b\u1eb1ng 2 qu\u1ea3 tr\u1ee9ng v\u00e0 rau \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n m\u00e0 kh\u00f4ng ph\u1ea3i nh\u1ecbn \u0103n.<\/p>\n<h2 id=\"5-t\u1ed1t-cho-m\u1eaft-b\u1ea3o-v\u1ec7-th\u1ecb-l\u1ef1c\" data-start=\"2454\" data-end=\"2491\"><strong data-start=\"2457\" data-end=\"2491\">5. T\u1ed1t cho m\u1eaft, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/strong><\/h2>\n<p data-start=\"2493\" data-end=\"2603\">Trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng:\u00a0<strong data-start=\"2551\" data-end=\"2575\">lutein v\u00e0 zeaxanthin<\/strong>. \u0110\u00e2y l\u00e0 \u201cb\u1ed9 \u0111\u00f4i v\u00e0ng\u201d gi\u00fap:<\/p>\n<ul data-start=\"2605\" data-end=\"2779\">\n<li data-start=\"2605\" data-end=\"2680\">\n<p data-start=\"2607\" data-end=\"2680\">Gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u2013 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n<\/li>\n<li data-start=\"2681\" data-end=\"2740\">\n<p data-start=\"2683\" data-end=\"2740\">B\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh.<\/p>\n<\/li>\n<li data-start=\"2741\" data-end=\"2779\">\n<p data-start=\"2743\" data-end=\"2779\">Gi\u1eef \u0111\u00f4i m\u1eaft s\u00e1ng, kh\u1ecfe, nh\u00ecn r\u00f5 h\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2781\" data-end=\"2852\">Do \u0111\u00f3, \u0103n tr\u1ee9ng \u0111\u1ec1u \u0111\u1eb7n r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi hay d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/p>\n<h2 id=\"6-t\u0103ng-c\u01b0\u1eddng-h\u1ec7-mi\u1ec5n-d\u1ecbch\" data-start=\"2859\" data-end=\"2892\"><strong data-start=\"2862\" data-end=\"2892\">6. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h2>\n<p data-start=\"2894\" data-end=\"3031\">Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0\u00a0<strong data-start=\"2949\" data-end=\"2982\">vitamin A, D, B12 v\u00e0 selenium<\/strong>. C\u00e1c ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c:<\/p>\n<ul data-start=\"3033\" data-end=\"3170\">\n<li data-start=\"3033\" data-end=\"3073\">\n<p data-start=\"3035\" data-end=\"3073\">C\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean.<\/p>\n<\/li>\n<li data-start=\"3074\" data-end=\"3122\">\n<p data-start=\"3076\" data-end=\"3122\">T\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n<\/li>\n<li data-start=\"3123\" data-end=\"3170\">\n<p data-start=\"3125\" data-end=\"3170\">Gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3172\" data-end=\"3237\">M\u1ed9t b\u1eefa s\u00e1ng v\u1edbi tr\u1ee9ng s\u1ebd h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n<div data-start=\"3284\" data-end=\"3706\">\n<p><img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0<strong data-start=\"3286\" data-end=\"3312\">Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u<\/strong>: Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0103n 1\u20132 qu\u1ea3\/ng\u00e0y l\u00e0 ph\u00f9 h\u1ee3p, tr\u1eeb khi b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb kh\u00e1c.<\/p>\n<p><img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0<strong data-start=\"3397\" data-end=\"3453\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, cholesterol cao, ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>\u00a0n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng tr\u1ee9ng h\u00e0ng ng\u00e0y.<\/p>\n<p><img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0<strong data-start=\"3518\" data-end=\"3541\">Lu\u00f4n n\u1ea5u ch\u00edn tr\u1ee9ng<\/strong>\u00a0\u0111\u1ec3 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m khu\u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 Salmonella.<\/p>\n<p><img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0<strong data-start=\"3600\" data-end=\"3646\">K\u1ebft h\u1ee3p th\u00eam rau, tr\u00e1i c\u00e2y v\u00e0 tinh b\u1ed9t t\u1ed1t<\/strong>\u00a0(b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, khoai lang\u2026) \u0111\u1ec3 b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ee9ng t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean<\/p>\n","protected":false},"author":1,"featured_media":3086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/3085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3085"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/3085\/revisions"}],"predecessor-version":[{"id":3088,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/3085\/revisions\/3088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}