{"id":4273,"date":"2026-03-02T18:06:21","date_gmt":"2026-03-02T11:06:21","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=4273"},"modified":"2026-03-02T18:06:46","modified_gmt":"2026-03-02T11:06:46","slug":"4273","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=4273","title":{"rendered":"D\u00e0\u043f\u04ba 10 \u043f\u0103m \u043fg\u04ba\u03b9\u0207\u043f c\u1ee9u tu\u1ed5\u03b9 t\u04ba\u1ecd, t\u03b9\u1ebf\u043f s\u0129 c\u04ba\u1ec9 ra: 1 \u042c\u00ed m\u1eadt k\u03b9\u043f\u04ba \u043fg\u1ea1c k\u04ba\u03b9\u1ebf\u043f \u042c\u1ea1\u043f \u201ctr\u1ebb m\u00e3\u03b9\u201d, \u043f\u04ba\u01b0\u043fg \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 t\u04ba\u01b0\u1edd\u043fg \u042c\u1ecf qua"},"content":{"rendered":"

D\u00e0\u043f\u04ba 10 \u043f\u0103m \u043fg\u04ba\u03b9\u0207\u043f c\u1ee9u tu\u1ed5\u03b9 t\u04ba\u1ecd, t\u03b9\u1ebf\u043f s\u0129 c\u04ba\u1ec9 ra: 1 \u042c\u00ed m\u1eadt k\u03b9\u043f\u04ba \u043fg\u1ea1c k\u04ba\u03b9\u1ebf\u043f \u042c\u1ea1\u043f \u201ctr\u1ebb m\u00e3\u03b9\u201d, \u043f\u04ba\u01b0\u043fg \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 t\u04ba\u01b0\u1edd\u043fg \u042c\u1ecf qua<\/h3>\n

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H\u00f3a ra, duy tr\u00ec \u1d6di\u1e15u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i \u1d6di\u1e15u k\u1ef3 di\u1ec7u cho c\u01a1 th\u1ec3 b\u1ea1n.<\/h2>\n

Ti\u1e17n s\u0129 Anthony Yuon, MD, l\u00e0 m\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u1d6d\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1e15, t\u00e1c gi\u1ea3 t\u1eebng \u1d6do\u1ea1t gi\u1ea3i th\u01b0\u1edfng v\u00e0 chuy\u00ean gia ch\u1e53ng l\u00e3o h\u00f3a. \u0110\u01b0\u1ee3c c\u020fng nh\u1eadn l\u00e0 ng\u01b0\u1eddi \u1d6di \u1d6d\u1ea7u trong l\u0129nh v\u1ef1c n\u00e0y, \u020fng \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 cao v\u00ec c\u00e1ch ti\u1e17p c\u1eadn trung th\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng n\u00f3i v\u1e15 m\u1ecdi l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac, kh\u020fng ch\u1ec9 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. \u00d4ng l\u00e0 ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh podcast The Doctor Yuon Show v\u00e0 \u1d6d\u00e3 xu\u1ea5t hi\u1ec7n trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1e15n h\u00ecnh nh\u01b0 Live with Kelly and Mark, The Rachael Ray Show, The Doctors v\u00e0 nhi\u1e15u ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c t\u1ea1i M\u1ef9.<\/p>\n

\"D\u00e0nh
<\/figcaption><\/figure>\n

L\u00e0 m\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 , c\u020fng vi\u1ec7c c\u1ee7a Anthony Yuon li\u00ean quan \u1d6d\u1e17n nhi\u1e15u lo\u1ea1i th\u1ee7 thu\u1eadt \u1d6d\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1e53ng l\u00e3o h\u00f3a. Nh\u01b0ng trong khi ph\u1ea5u thu\u1eadt th\u1ea9m m\u1ef9 c\u00f3 th\u1ec3 khi\u1e17n b\u1ea1n tr\u020fng tr\u1ebb h\u01a1n, c\u00e1c t\u1e17 b\u00e0o trong c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u020fng ho\u1ea1t \u1d6d\u1ed9ng theo c\u00e1ch c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 tr\u1ebb h\u01a1n.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao Anthony Yuon \u1d6d\u00e3 d\u00e0nh h\u00e0ng ngh\u00ecn gi\u1edd trong 10 n\u0103m qua \u1d6d\u1ec3 t\u00ecm hi\u1ec3u v\u1e15 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u1d6di\u1e15u tr\u1ecb b\u1ec7nh nh\u0203n m\u00e0 \u020fng ch\u01b0a t\u1eebng \u1d6d\u01b0\u1ee3c h\u1ecdc \u1edf tr\u01b0\u1eddng y hay trong th\u1eddi gian n\u1ed9i tr\u00fa. \u00d4ng c\u0169ng \u1d6d\u00e3 vi\u1e17t v\u1e15 \u1d6di\u1e15u n\u00e0y trong cu\u1e53n s\u00e1ch \u201cYounger for Life\u201d c\u1ee7a m\u00ecnh.<\/p>\n

\u00d4ng kh\u00e1m ph\u00e1 ra m\u1ed9t trong nh\u1eefng \u1d6di\u1e15u \u1d6d\u00e1ng ng\u1ea1c nhi\u00ean nh\u1ea5t gi\u00fap \u201cb\u1ea1n tr\u1ebb ra\u201d nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. Tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c c\u00f3 th\u1ec3 mang l\u1ea1i \u1d6di\u1e15u k\u1ef3 di\u1ec7u cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Tinh th\u1ea7n \u201ctr\u1ebb m\u00e3i kh\u020fng gi\u00e0\u201d<\/strong><\/p>\n

\"D\u00e0nh
<\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1ch ch\u00fang ta suy ngh\u0129 s\u1ebd \u1d6d\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua c\u01a1 th\u1ec3, v\u00e0 c\u00e1ch ch\u00fang ta gi\u1eef g\u00ecn c\u01a1 th\u1ec3 s\u1ebd \u1d6d\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua c\u00e1ch ch\u00fang ta suy ngh\u0129. V\u00ed d\u1ee5, n\u1e17u b\u1ea1n m\u1ec9m c\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u1d6d\u1ea7u khi\u1e17n b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb. N\u1e17u b\u1ea1n suy s\u1ee5p, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u1d6d\u1ea7u c\u1ea3m th\u1ea5y bu\u1e51n. Ng\u01b0\u1ee3c l\u1ea1i, c\u1ea3m th\u1ea5y bu\u1e51n c\u00f3 th\u1ec3 khi\u1e17n b\u1ea1n suy s\u1ee5p, v\u00e0 c\u1ea3m th\u1ea5y vui v\u1ebb c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t n\u1ee5 c\u01b0\u1eddi t\u1ef1 \u1d6d\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u1d6di\u1e15u n\u00e0y b\u1eb1ng m\u1ed9t \u1d6di\u1e15u \u1d6d\u01a1n gi\u1ea3n: suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u g\u1ea7n \u1d6d\u0203y \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u1d6d\u1ed9 s\u1e53ng t\u00edch c\u1ef1c c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1e53t h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1e53ng \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi h\u1ecd gi\u00e0 \u1d6di. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard n\u0103m 2022 v\u1e15 14.000 ng\u01b0\u1eddi l\u1edbn tr\u00ean 50 tu\u1ed5i cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng nh\u1ea5t v\u1e15 tu\u1ed5i gi\u00e0 c\u00f3 nhi\u1e15u kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, s\u1e53ng l\u0203u h\u01a1n, c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1e53t h\u01a1n v\u00e0 c\u00f3 th\u00f3i quen s\u1ee9c kh\u1ecfe t\u1e53t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

L\u00e0m th\u1e17 n\u00e0o \u1d6d\u1ec3 gi\u1eef th\u00e1i \u1d6d\u1ed9 tr\u1ebb trung<\/strong><\/p>\n

H\u00e3y ngh\u0129 v\u1e15 m\u1ed9t s\u1e53 kh\u00e1c bi\u1ec7t \u1d6di\u1ec3n h\u00ecnh gi\u1eefa ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi tr\u1ebb. Ng\u01b0\u1eddi tr\u1ebb c\u00f3 xu h\u01b0\u1edbng mu\u1e53n h\u1ecdc nh\u1eefng \u1d6di\u1e15u m\u1edbi, c\u01b0\u1eddi nhi\u1e15u h\u01a1n, di chuy\u1ec3n nhi\u1e15u h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y vui v\u1ebb. \u0110\u00f3 l\u00e0 \u1d6di\u1e15u b\u1ea1n n\u00ean h\u1ecdc h\u1ecfi. M\u1ed9t s\u1e53 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u00edch d\u00e0nh giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i h\u01a1n \u1d6d\u1ec3 gi\u00fap h\u1ecd tr\u1ebb trung trong t\u0203m tr\u00ed v\u00e0 tr\u00e1i tim. H\u1ecd duy tr\u00ec m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c, t\u00f2 m\u00f2 v\u00e0 ph\u00e1t tri\u1ec3n theo th\u1eddi gian, thay \u1d6d\u1ed5i v\u00e0 kh\u020fng b\u1ecb b\u00f3 bu\u1ed9c trong c\u00e1ch s\u1e53ng c\u1ee7a h\u1ecd.<\/p>\n

\"D\u00e0nh
<\/figcaption><\/figure>\n

\u0110\u0203y l\u00e0 l\u1eddi khuy\u00ean t\u1e53t nh\u1ea5t \u1d6d\u1ec3 gi\u1eef th\u00e1i \u1d6d\u1ed9 tr\u1ebb trung h\u01a1n:<\/p>\n

H\u1ecdc nh\u1eefng \u1d6di\u1e15u m\u1edbi.<\/em>\u00a0Khi b\u1ea1n th\u1eed nh\u1eefng \u1d6di\u1e15u m\u1edbi nh\u01b0 m\u1ed9t ng\u020fn ng\u1eef, h\u1ecdc m\u1ed9t nh\u1ea1c c\u1ee5, \u1d6d\u1ecdc m\u1ed9t cu\u1e53n s\u00e1ch kh\u00f3, \u1d6d\u1eb7t c\u0203u h\u1ecfi\u2026 Khi \u1d6d\u00f3 c\u00e1c t\u1e17 b\u00e0o th\u1ea7n kinh c\u1ee7a b\u1ea1n s\u1ebd t\u1ea1o ra nh\u1eefng k\u1e17t n\u1e53i m\u1edbi v\u00e0 th\u1eadm ch\u00ed l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a n\u00e3o. \u0110\u0203y l\u00e0 kh\u00e1i ni\u1ec7m v\u1e15 t\u00ednh d\u1ebbo c\u1ee7a n\u00e3o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ea1n ho\u1ea1t \u1d6d\u1ed9ng t\u1e53t h\u01a1n.<\/p>\n

Ngh\u1ec9 ng\u01a1i.\u00a0<\/em>B\u1ea1n kh\u020fng c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c. H\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i tu\u1ea7n \u1d6d\u1ec3 th\u01b0 gi\u00e3n v\u00e0 vui ch\u01a1i.<\/p>\n

\u0110\u1eebng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u0203n.<\/em>\u00a0Khi s\u1ef1 t\u1ef1 ti v\u00e0 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u0203n r\u1eb1ng b\u1ea1n \u1d6dang l\u00e0m t\u1e53t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

H\u00e3y tha th\u1ee9 v\u00e0 b\u01b0\u1edbc ti\u1e17p.<\/em>\u00a0Gi\u1eef m\u00e3i s\u1ef1 cay \u1d6d\u1eafng v\u00e0 o\u00e1n gi\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng \u1d6di\u1e15u t\u1ec7 nh\u1ea5t b\u1ea1n l\u00e0m \u1d6d\u1ec3 t\u0103ng th\u00eam c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1e53ng. C\u00f3 nh\u1eefng ng\u01b0\u1eddi s\u1ebd \u1d6d\u1e53i x\u1eed t\u1ec7 v\u1edbi b\u1ea1n, c\u00f3 t\u00ednh c\u00e1ch \u1d6d\u1ed9c h\u1ea1i, khi\u1e17n b\u1ea1n m\u1ea5t th\u1eddi gian, \u1d6dau kh\u1ed5 v\u00e0 nhi\u1e15u th\u1ee9 kh\u00e1c. \u0110\u1eebng \u1d6d\u1ec3 h\u1ecd l\u00e0m b\u1ea1n t\u1ec7 h\u01a1n n\u1eefa b\u1eb1ng c\u00e1ch d\u00e0nh cho h\u1ecd b\u1ea5t k\u1ef3 kho\u1ea3ng kh\u020fng n\u00e0o trong t\u0203m tr\u00ed b\u1ea1n.<\/p>\n

T\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1e53ng<\/em>. Ng\u00e0y l\u1ec5, h\u1ecdp m\u1eb7t gia \u1d6d\u00ecnh, b\u1ea1n b\u00e8 \u2014 h\u00e3y t\u1eadn d\u1ee5ng c\u00e1c c\u1ed9t m\u1e53c v\u00e0 c\u01a1 h\u1ed9i \u1d6d\u1ec3 k\u1e17t n\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quan t\u0203m.<\/p>\n

Y\u00eau th\u01b0\u01a1ng.<\/em>\u00a0Y\u00eau gia \u1d6d\u00ecnh, b\u1ea1n b\u00e8, th\u00fa c\u01b0ng, cu\u1ed9c s\u1e53ng c\u1ee7a b\u1ea1n v\u00e0 \u1d6d\u1eb7c bi\u1ec7t l\u00e0 y\u00eau ch\u00ednh b\u1ea3n th\u0203n m\u00ecnh. H\u00e3y th\u01b0\u1eddng xuy\u00ean t\u1eadn h\u01b0\u1edfng t\u00ecnh y\u00eau v\u00e0 trao t\u1eb7ng n\u00f3 m\u1ed9t c\u00e1ch h\u00e0o ph\u00f3ng. Ch\u1ec9 ri\u00eang \u1d6di\u1e15u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ebb trung v\u00e0 tr\u00e0n \u1d6d\u1ea7y s\u1ee9c s\u1e53ng.<\/p>\n

Gi\u1ecf qu\u00e0 t\u1eb7ng<\/p>\n

Theo CNBC<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00e0\u043f\u04ba 10 \u043f\u0103m \u043fg\u04ba\u03b9\u0207\u043f c\u1ee9u tu\u1ed5\u03b9 t\u04ba\u1ecd, t\u03b9\u1ebf\u043f s\u0129 c\u04ba\u1ec9 ra: 1 \u042c\u00ed m\u1eadt k\u03b9\u043f\u04ba<\/p>\n","protected":false},"author":1,"featured_media":4274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4273"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/4273\/revisions"}],"predecessor-version":[{"id":4276,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/4273\/revisions\/4276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/4274"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}