{"id":5751,"date":"2026-03-18T23:21:39","date_gmt":"2026-03-18T16:21:39","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=5751"},"modified":"2026-03-18T23:21:45","modified_gmt":"2026-03-18T16:21:45","slug":"5751","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=5751","title":{"rendered":"Ng\u01b0\u1edd\u03b9 \u04baa\u04af u\u1e53\u043fg c\u00e0 p\u04ba\u0207 v\u00e0 \u043fg\u01b0\u1edd\u03b9 \u04baa\u04af u\u1e53\u043fg tr\u00e0, a\u03b9 k\u04ba\u1ecfe m\u1ea1\u043f\u04ba \u04ba\u01a1\u043f? C\u1ea3 3 \u043fg\u04ba\u03b9\u0207\u043f c\u1ee9u \u018c\u1e15u c\u04ba\u1ec9 ra c\u00f9\u043fg 1 \u018c\u03b9\u1e15u"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 data-role=\"sapo\">Nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng, \u1d1c\u1e53ng c\u00e0 ph\u00ea \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe nh\u01b0 \u1d1c\u1e53ng tr\u00e0. V\u1eady s\u1ef1 th\u1eadt \u029f\u00e0 g\u00ec?<\/h2>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Th\u00f3i quen \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u1d6d\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n \u2c6ah\u020fng th\u1ec3 thi\u1e17u trong \u1d6d\u1eddi s\u1e53ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. \u0110\u0203y c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng v\u0103n h\u00f3a \u2c6ahi ph\u1ea7n \u029f\u1edbn ng\u01b0\u1eddi Vi\u1ec7t \u1d6d\u1e15u c\u00f3 th\u00f3i quen th\u01b0\u1eddng t\u1ee5 t\u1eadp t\u1ea1i c\u00e1c qu\u00e1n x\u00e1, nh\u0203m nhi \u029fy c\u00e0 ph\u00ea ho\u1eb7c \u029fy tr\u00e0 \u1d6d\u1eadm \u1d6d\u00e0, tr\u00f2 chuy\u1ec7n v\u00e0 th\u01b0 gi\u00e3n. Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 th\u1ee9c \u1d1c\u1e53ng gi\u1ea3i \u2c6ah\u00e1t m\u00e0 c\u00f2n \u029f\u00e0 c\u1ea7u n\u1e53i trong giao ti\u1e17p x\u00e3 h\u1ed9i, mang \u1d6d\u1eadm b\u1ea3n s\u1eafc v\u0103n h\u00f3a Vi\u1ec7t Nam<\/p>\n<p>Tuy nhi\u00ean, nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng th\u1eafc m\u1eafc r\u1eb1ng, \u1d1c\u1e53ng c\u00e0 ph\u00ea hay \u1d1c\u1e53ng tr\u00e0 s\u1ebd t\u1e53t h\u01a1n cho s\u1ee9c \u2c6ah\u1ecfe? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua c\u00e1c nghi\u00ean c\u1ee9u sau \u1d6d\u0203y.<\/p>\n<h3>C\u00e0 ph\u00ea ch\u1ee9a nhi\u1e15u ch\u1ea5t ch\u1e53ng oxy h\u00f3a h\u01a1n, gi\u1ea3m nguy c\u01a1 \u1d1cng th\u01b0 v\u00e0 ti\u1ec3u \u1d6d\u01b0\u1eddng<\/h3>\n<p>C\u1ea3 c\u00e0 ph\u00ea \u029f\u1eabn tr\u00e0 \u1d6d\u1e15u gi\u00e0u ch\u1ea5t ch\u1e53ng oxy h\u00f3a &#8211; nh\u1eefng h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 \u1d1cng th\u01b0 v\u00e0 ti\u1ec3u \u1d6d\u01b0\u1eddng.<\/p>\n<p>Theo Ph\u00f3 gi\u00e1o s\u01b0 Matthew Chow, chuy\u00ean gia th\u1ea7n \u2c6ainh h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc California Davis, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013 \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e0 ph\u00ea c\u00f3 h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t ch\u1e53ng oxy h\u00f3a cao h\u01a1n so v\u1edbi tr\u00e0, s\u020fc\u020fla n\u00f3ng v\u00e0 r\u01b0\u1ee3u vang \u1d6d\u1ecf. C\u00e1c ch\u1ea5t ch\u1e53ng oxy h\u00f3a ph\u1ed5 bi\u1e17n trong c\u00e0 ph\u00ea g\u1e51m axit chlorogenic, ferulic, caffeic v\u00e0 n-coumaric. \u0110\u1eb7c bi\u1ec7t, caffeine c\u0169ng \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t ch\u1ea5t ch\u1e53ng oxy h\u00f3a ti\u1e15m n\u0103ng. Trong tr\u00e0 xanh, catechin \u029f\u00e0 h\u1ee3p ch\u1ea5t n\u1ed5i b\u1eadt, \u1d6d\u01b0\u1ee3c bi\u1e17t \u1d6d\u1e17n v\u1edbi \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng vi\u00eam.<\/p>\n<p><img decoding=\"async\" title=\"Ng\u01b0\u1eddi hay \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi hay \u1d1c\u1e53ng tr\u00e0, ai \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n? C\u1ea3 3 nghi\u00ean c\u1ee9u \u1d6d\u1e15u ch\u1ec9 ra c\u00f9ng 1 \u1d6di\u1e15u- \u1ea2nh 1.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2024\/9\/6\/photo-1725595636560-1725595638550379190545.png\" alt=\"Ng\u01b0\u1eddi hay \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi hay \u1d1c\u1e53ng tr\u00e0, ai \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n? C\u1ea3 3 nghi\u00ean c\u1ee9u \u1d6d\u1e15u ch\u1ec9 ra c\u00f9ng 1 \u1d6di\u1e15u- \u1ea2nh 1.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2024\/9\/6\/photo-1725595636560-1725595638550379190545.png\" \/><\/p>\n<p>Ti\u1e17n s\u0129 Christopher Gardner, Gi\u00e1m \u1d6d\u1e53c Nghi\u00ean c\u1ee9u Dinh d\u01b0\u1ee1ng t\u1ea1i Trung t\u0203m Nghi\u00ean c\u1ee9u Ph\u00f2ng b\u1ec7nh Stanford (M\u1ef9), cho r\u1eb1ng c\u00e1c ch\u1ea5t ch\u1e53ng oxy h\u00f3a trong c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c h\u1ed7 tr\u1ee3 \u1d6di\u1e15u tr\u1ecb c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a m\u00e3n t\u00ednh nh\u01b0 \u1d6d\u1ed9t qu\u1ef5, \u1d1cng th\u01b0, ti\u1ec3u \u1d6d\u01b0\u1eddng v\u00e0 tim m\u1ea1ch.<\/p>\n<p>&nbsp;<\/p>\n<h3>C\u00e0 ph\u00ea ch\u1ee9a nhi\u1e15u caffeine h\u01a1n, gi\u00fap t\u1ec9nh t\u00e1o nhanh ch\u00f3ng<\/h3>\n<p>C\u00e0 ph\u00ea th\u01b0\u1eddng ch\u1ee9a h\u00e0m \u029f\u01b0\u1ee3ng caffeine cao h\u01a1n tr\u00e0, m\u1ed9t ch\u1ea5t \u2c6a\u00edch th\u00edch gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng \u029f\u01b0\u1ee3ng.<\/p>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 m\u1ed9t \u029f\u01b0\u1ee3ng caffeine v\u1eeba ph\u1ea3i c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u1d6d\u01b0\u1eddng tu\u00fdp 2 th\u1ea5p h\u01a1n, \u1d6d\u1e51ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, tho\u00e1i h\u00f3a th\u1ea7n \u2c6ainh nh\u01b0 Alzheimer v\u00e0 Parkinson, v\u00e0 m\u1ed9t s\u1e53 \u029fo\u1ea1i \u1d1cng th\u01b0 nh\u01b0 \u1d1cng th\u01b0 ru\u1ed9t \u2c6a\u1e17t, t\u1eed cung v\u00e0 gan.<\/p>\n<div>\n<p>&nbsp;<\/p>\n<div id=\"aswift_11_host\">\n<div data-google-ad-efd=\"true\">\n<div>\n<p><span tabindex=\"0\" role=\"heading\" aria-label=\"\u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m\" aria-level=\"2\">Kh\u00e1m ph\u00e1 th\u00eam<\/span><\/p>\n<p><span title=\"Kh\u00f3a h\u1ecdc yoga\">Kh\u00f3a h\u1ecdc yoga<\/span><\/p>\n<p><span title=\"Th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng\">Th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng<\/span><\/p>\n<p><span title=\"T\u1ea1p ch\u00ed\">T\u1ea1p ch\u00ed<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Ti\u1e17n s\u0129 Christopher Gardner cho bi\u1e17t m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea th\u020fng th\u01b0\u1eddng cung c\u1ea5p t\u1eeb 80 \u1d6d\u1e17n 100mg caffeine, trong \u2c6ahi tr\u00e0 ch\u1ec9 ch\u1ee9a t\u1eeb 30 \u1d6d\u1e17n 50mg.<\/p>\n<p>Ph\u00f3 gi\u00e1o s\u01b0 Chow c\u0169ng \u1d6d\u1e51ng t\u00ecnh, cho r\u1eb1ng h\u00e0m \u029f\u01b0\u1ee3ng caffeine trong c\u00e0 ph\u00ea cao g\u1ea5p 2-3 \u029f\u1ea7n so v\u1edbi tr\u00e0 \u1d6den, d\u00f9 \u029f\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 thay \u1d6d\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u029fo\u1ea1i tr\u00e0, c\u00e1ch pha ch\u1e17 v\u00e0 c\u00e1c y\u1e17u t\u1e53 \u2c6ah\u00e1c. Ch\u1eb3ng h\u1ea1n, m\u1ed9t t\u00e1ch tr\u00e0 \u1d6den ch\u1ee9a \u2c6aho\u1ea3ng 48mg caffeine, trong \u2c6ahi tr\u00e0 xanh ch\u1ec9 c\u00f3 29mg, v\u00e0 c\u00e1c \u029fo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 b\u1ea1c h\u00e0 hay hoa c\u00fac ho\u00e0n to\u00e0n \u2c6ah\u020fng c\u00f3 caffeine.<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00f9 caffeine c\u00f3 nhi\u1e15u \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe, C\u1ee5c Qu\u1ea3n \u029f\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m M\u1ef9 (FDA) \u2c6ahuy\u1e17n c\u00e1o r\u1eb1ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u caffeine c\u00f3 th\u1ec3 g\u0203y ra c\u00e1c v\u1ea5n \u1d6d\u1e15 nh\u01b0 bu\u1e51n n\u020fn, ti\u00eau ch\u1ea3y, m\u1ea5t ng\u1ee7, \u029fo \u0203u v\u00e0 tim \u1d6d\u1eadp nhanh. M\u1ee9c \u1d6d\u1ed9 dung n\u1ea1p caffeine \u2c6ah\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi, v\u00ec v\u1eady c\u1ea7n \u029f\u1eafng nghe c\u01a1 th\u1ec3 \u1d6d\u1ec3 \u1d6di\u1e15u ch\u1ec9nh \u029f\u01b0\u1ee3ng ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p.<\/p>\n<p><img decoding=\"async\" title=\"Ng\u01b0\u1eddi hay \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi hay \u1d1c\u1e53ng tr\u00e0, ai \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n? C\u1ea3 3 nghi\u00ean c\u1ee9u \u1d6d\u1e15u ch\u1ec9 ra c\u00f9ng 1 \u1d6di\u1e15u- \u1ea2nh 2.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2024\/9\/6\/photo-1725595639070-1725595639155336460578.png\" alt=\"Ng\u01b0\u1eddi hay \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi hay \u1d1c\u1e53ng tr\u00e0, ai \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n? C\u1ea3 3 nghi\u00ean c\u1ee9u \u1d6d\u1e15u ch\u1ec9 ra c\u00f9ng 1 \u1d6di\u1e15u- \u1ea2nh 2.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2024\/9\/6\/photo-1725595639070-1725595639155336460578.png\" \/><\/p>\n<h3>Nh\u01b0ng tr\u00e0 gi\u00fap t\u1eadp trung b\u1e15n b\u1ec9 h\u01a1n<\/h3>\n<p>Tr\u00e0 \u2c6ah\u020fng ch\u1ec9 cung c\u1ea5p n\u0103ng \u029f\u01b0\u1ee3ng b\u1e15n b\u1ec9 m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, nh\u1edd ch\u1ee9a L-theanine &#8211; m\u1ed9t amino axit c\u00f3 \u2c6ah\u1ea3 n\u0103ng duy tr\u00ec hi\u1ec7u qu\u1ea3 c\u1ee7a caffeine trong th\u1eddi gian d\u00e0i. D\u00f9 c\u00e0 ph\u00ea mang \u029f\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o nhanh ch\u00f3ng nh\u1edd h\u00e0m \u029f\u01b0\u1ee3ng caffeine cao h\u01a1n, tr\u00e0 \u029f\u1ea1i cung c\u1ea5p n\u0103ng \u029f\u01b0\u1ee3ng \u1ed5n \u1d6d\u1ecbnh h\u01a1n.<\/p>\n<p>&nbsp;<\/p>\n<p>Nghi\u00ean c\u1ee9u t\u1eeb n\u0103m 2008 ch\u1ec9 ra r\u1eb1ng, \u2c6ahi L-theanine \u2c6a\u1e17t h\u1ee3p v\u1edbi caffeine, s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1eadn th\u1ee9c \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t so v\u1edbi vi\u1ec7c ch\u1ec9 ti\u00eau th\u1ee5 caffeine. S\u1ef1 \u2c6a\u1e17t h\u1ee3p n\u00e0y gi\u00fap ng\u01b0\u1eddi \u1d1c\u1e53ng tr\u00e0 \u2c6ah\u020fng ch\u1ec9 gi\u1eef \u1d6d\u01b0\u1ee3c t\u1ec9nh t\u00e1o \u029f\u0203u d\u00e0i m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 ch\u00fa \u00fd t\u1e53t h\u01a1n.<\/p>\n<div>\n<p>&nbsp;<\/p>\n<div id=\"aswift_9_host\">\n<div data-google-ad-efd=\"true\">\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>C\u1ea3 tr\u00e0 xanh v\u00e0 tr\u00e0 \u1d6den \u1d6d\u1e15u ch\u1ee9a L-theanine, v\u1edbi \u029f\u01b0\u1ee3ng trong tr\u00e0 xanh cao h\u01a1n \u1d6d\u020fi ch\u00fat, \u2c6aho\u1ea3ng 6,56 mg m\u1ed7i t\u00e1ch, trong \u2c6ahi tr\u00e0 \u1d6den ch\u1ee9a \u2c6aho\u1ea3ng 5,13 mg.<\/p>\n<h3>V\u1eady \u1d1c\u1e53ng tr\u00e0 hay c\u00e0 ph\u00ea t\u1e53t h\u01a1n?<\/h3>\n<p>Sau nhi\u1e15u \u2c6a\u1e17t qu\u1ea3 nghi\u00ean c\u1ee9u, Ph\u00f3 gi\u00e1o s\u01b0 Matthew Chow cho bi\u1e17t, vi\u1ec7c \u029f\u1ef1a ch\u1ecdn gi\u1eefa tr\u00e0 v\u00e0 c\u00e0 ph\u00ea ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c \u2c6ah\u1ecfe v\u00e0 nhu c\u1ea7u c\u00e1 nh\u0203n, v\u00ec \u2c6ah\u020fng th\u1ec3 \u2c6ah\u1eb3ng \u1d6d\u1ecbnh \u029fo\u1ea1i n\u00e0o t\u1e53t h\u01a1n.<\/p>\n<p><img decoding=\"async\" title=\"Ng\u01b0\u1eddi hay \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi hay \u1d1c\u1e53ng tr\u00e0, ai \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n? C\u1ea3 3 nghi\u00ean c\u1ee9u \u1d6d\u1e15u ch\u1ec9 ra c\u00f9ng 1 \u1d6di\u1e15u- \u1ea2nh 3.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2024\/9\/6\/photo-1725595639649-1725595639802279595736.png\" alt=\"Ng\u01b0\u1eddi hay \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi hay \u1d1c\u1e53ng tr\u00e0, ai \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n? C\u1ea3 3 nghi\u00ean c\u1ee9u \u1d6d\u1e15u ch\u1ec9 ra c\u00f9ng 1 \u1d6di\u1e15u- \u1ea2nh 3.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2024\/9\/6\/photo-1725595639649-1725595639802279595736.png\" \/><\/p>\n<p>C\u1ea3 3 cu\u1ed9c nghi\u00ean c\u1ee9u \u2c6ah\u00e1c nhau ph\u00eda tr\u00ean \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng, n\u1e17u b\u1ea1n c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec, c\u00e0 ph\u00ea v\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng caffeine cao s\u1ebd \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn \u029f\u00fd t\u01b0\u1edfng. Tuy nhi\u00ean, \u1d6d\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, tr\u00e0 \u029f\u00e0 ph\u01b0\u01a1ng \u00e1n an to\u00e0n h\u01a1n, nh\u1edd ch\u1ee9a \u00edt caffeine h\u01a1n v\u00e0 c\u00f3 th\u00eam L-theanine (tanin), gi\u00fap duy tr\u00ec n\u0103ng \u029f\u01b0\u1ee3ng m\u1ed9t c\u00e1ch b\u1e15n v\u1eefng v\u00e0 \u1ed5n \u1d6d\u1ecbnh.<\/p>\n<p>&nbsp;<\/p>\n<p>Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia \u2c6ahuy\u1e17n c\u00e1o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 n\u00ean \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, b\u1edfi vi\u1ec7c \u1d1c\u1e53ng h\u01a1n b\u1e53n \u1d6d\u1e17n n\u0103m t\u00e1ch m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 mang \u1d6d\u1e17n nguy c\u01a1 cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p>(T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng, \u1d1c\u1e53ng c\u00e0 ph\u00ea \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe nh\u01b0<\/p>\n","protected":false},"author":1,"featured_media":5412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/5751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5751"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/5751\/revisions"}],"predecessor-version":[{"id":5753,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/5751\/revisions\/5753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/5412"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}