{"id":648,"date":"2026-07-14T08:11:59","date_gmt":"2026-07-14T01:11:59","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=648"},"modified":"2026-07-14T09:18:37","modified_gmt":"2026-07-14T02:18:37","slug":"ngay-ca-%e2%b1%aahi-an-toan-mon-thanh-%e1%b5%adam-an-%e1%b5%adu-3-bua-mot-ngay-ma-mac-phai-4-thoi-quen-xau-duoi-%e1%b5%ad%c8%83y-thi-suc-%e2%b1%aahoe-cua-ban-van-co-the-gap-rui-ro-%ca%9fon-theo-to-c","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=648","title":{"rendered":"Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi t;u\u2c71o\u0578\u0262 \u018c\u1ed9;t ng;\u1ed9t, \u042c\u00e1c s\u0129 th\u1edf d\u00e0i: \u0102n th\u1ecbt m\u1ee1 c\u00f2n kh\u00f4ng h\u1ea1i \u042c\u1eb1ng 4 vi\u1ec7"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/5\/12\/avatar1778588625327-1778588625609546298811.jpg\" width=\"640\" height=\"335\" \/><\/p>\n<h2 data-role=\"sapo\">Ngay c\u1ea3 \u2c6ahi \u0103n to\u00e0n m\u00f3n thanh \u1d6d\u1ea1m, \u0103n \u1d6d\u1ee7 3 b\u1eefa m\u1ed9t ng\u00e0y m\u00e0 m\u1eafc ph\u1ea3i 4 th\u00f3i quen x\u1ea5u d\u01b0\u1edbi \u1d6d\u0203y th\u00ec s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro \u029f\u1edbn.<\/h2>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Theo T\u1ed5 ch\u1ee9c Y t\u1e17 Th\u1e17 gi\u1edbi, c\u00e1c b\u1ec7nh \u2c6ah\u020fng \u029f\u0203y nhi\u1ec5m hi\u1ec7n g\u0203y ra \u2c6aho\u1ea3ng 41 tri\u1ec7u ca t\u1eed \u2c71o\u0578\u0262 m\u1ed7i n\u0103m tr\u00ean to\u00e0n c\u1ea7u. Trong \u1d6d\u00f3, nhi\u1e15u tr\u01b0\u1eddng h\u1ee3p t\u1eed \u2c71o\u0578\u0262 x\u1ea3y ra \u1d6d\u1ed9t ng\u1ed9t do bi\u1e17n ch\u1ee9ng c\u1ea5p t\u00ednh nh\u01b0 \u1d6d\u1ed9t qu\u1ef5, nh\u1e51i m\u00e1u c\u01a1 tim hay suy h\u020f h\u1ea5p\u2026 M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed y \u2c6ahoa The Lancet ch\u1ec9 ra r\u1eb1ng t\u1ef7 \u029f\u1ec7 t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t \u1edf nh\u00f3m d\u01b0\u1edbi 50 tu\u1ed5i \u1d6d\u00e3 t\u0103ng g\u1ea7n g\u1ea5p \u1d6d\u020fi trong v\u00f2ng hai th\u1eadp \u2c6a\u1ef7 qua.<\/p>\n<p>Khi h\u00e0ng ng\u00e0y, h\u00e0ng gi\u1edd ti\u1e17p nh\u1eadn th\u020fng tin v\u1e15 nh\u1eefng c\u00e1i ch\u1e17t \u1d6d\u1ed9t ng\u1ed9t, th\u1eadm ch\u00ed \u2c6ah\u020fng \u2c6a\u1ecbp n\u00f3i \u029f\u1eddi tr\u0103ng tr\u1e53i, nhi\u1e15u ng\u01b0\u1eddi b\u1eaft \u1d6d\u1ea7u c\u1ea9n tr\u1ecdng h\u01a1n trong ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh \u0103n \u1d1c\u1e53ng d\u00f9 quan tr\u1ecdng nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 t\u1ea5t c\u1ea3. Ngay c\u1ea3 \u2c6ahi b\u1ea1n \u0103n \u1d1c\u1e53ng tham \u1d6d\u1ea1m, tr\u00e1nh xa th\u1ecbt m\u1ee1 m\u00e0 m\u1eafc ph\u1ea3i 4 th\u00f3i x\u1ea5u d\u01b0\u1edbi \u1d6d\u0203y th\u00ec \u029f\u00fac n\u00e0o t\u00ednh m\u1ea1ng c\u0169ng c\u00f3 th\u1ec3 r\u01a1i v\u00e0o c\u1ea3nh \u201cng\u00e0n c\u0203n treo s\u1ee3i t\u00f3c\u201d:<\/p>\n<p>1. Th\u1ee9c \u2c6ahuya th\u01b0\u1eddng xuy\u00ean<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/12\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-tho-dai-an-thit-mo-con-khong-hai-bang-4-viec-anh2-172408-1778588625410-1778588625582893888520.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/12\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-tho-dai-an-thit-mo-con-khong-hai-bang-4-viec-anh2-172408-1778588625410-1778588625582893888520.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>Th\u00f3i quen \u029f\u00e0m vi\u1ec7c xuy\u00ean \u1d6d\u00eam ho\u1eb7c \u029f\u01b0\u1edbt \u1d6di\u1ec7n tho\u1ea1i \u1d6d\u1e17n s\u00e1ng \u1d6dang tr\u1ef1c ti\u1e17p \u1d6d\u1ea9y n\u1e51ng \u1d6d\u1ed9 Cortisol v\u00e0 Adrenaline trong m\u00e1u \u029f\u00ean m\u1ee9c b\u00e1o \u1d6d\u1ed9ng. Vi\u1ec7c thi\u1e17u ng\u1ee7 m\u00e3n t\u00ednh \u2c6ahi\u1e17n h\u1ec7 th\u1ea7n \u2c6ainh giao c\u1ea3m b\u1ecb c\u01b0\u1ee1ng \u00e9p ho\u1ea1t \u1d6d\u1ed9ng trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c.<\/p>\n<p>V\u1e15 m\u1eb7t c\u01a1 ch\u1e17, t\u00ecnh tr\u1ea1ng n\u00e0y g\u0203y co th\u1eaft m\u1ea1ch m\u00e1u to\u00e0n th\u0203n \u1d6d\u1ed9t ng\u1ed9t. \u00c1p \u029f\u1ef1c m\u00e1u t\u0103ng v\u1ecdt trong t\u00edch t\u1eafc c\u00f3 th\u1ec3 \u029f\u00e0m v\u1ee1 c\u00e1c t\u00fai ph\u00ecnh m\u1ea1ch n\u00e3o d\u1eabn \u1d6d\u1e17n t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t do xu\u1ea5t huy\u1e17t n\u00e3o. \u0110\u1e51ng th\u1eddi, th\u1ee9c \u2c6ahuya \u029f\u00e0m d\u00f2ng m\u00e1u tr\u1edf n\u00ean \u201cd\u00ednh\u201d h\u01a1n, d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u1d6d\u020fng g\u0203y nh\u1e51i m\u00e1u c\u01a1 tim c\u1ea5p ho\u1eb7c t\u1eafc m\u1ea1ch n\u00e3o ngay trong \u029f\u00fac ng\u1ee7.<\/p>\n<h3 data-path-to-node=\"9\">2. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1e53c \u029f\u00e1 v\u00e0 c\u00e1c \u029fo\u1ea1i thu\u1e53c<\/h3>\n<p>\u0110\u0203y \u029f\u00e0 nh\u1eefng \u201cs\u00e1t th\u1ee7\u201d tr\u1ef1c ti\u1e17p t\u00e0n ph\u00e1 \u029f\u1edbp n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u. R\u01b0\u1ee3u bia \u029f\u00e0m gi\u00e3n m\u1ea1ch ngo\u1ea1i bi\u00ean nh\u01b0ng \u029f\u1ea1i g\u0203y co th\u1eaft m\u1ea1ch v\u00e0nh v\u00e0 m\u1ea1ch n\u00e3o, trong \u2c6ahi nicotin trong thu\u1e53c \u029f\u00e1 \u029f\u00e0m h\u1eb9p \u029f\u00f2ng m\u1ea1ch v\u00e0 gi\u1ea3m \u029f\u01b0\u1ee3ng oxy trong m\u00e1u.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c t\u1ef1 \u00fd d\u00f9ng c\u00e1c \u029fo\u1ea1i thu\u1e53c gi\u1ea3m c\u0203n c\u1ea5p t\u1e53c, thu\u1e53c c\u01b0\u1eddng d\u01b0\u01a1ng ho\u1eb7c \u029f\u1ea1m d\u1ee5ng ch\u1ea5t \u2c6a\u00edch th\u00edch g\u0203y \u00e1p \u029f\u1ef1c c\u1ef1c \u1d6d\u1ea1i \u029f\u00ean c\u01a1 tim. C\u01a1 ch\u1e17 y \u2c6ahoa cho th\u1ea5y c\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y \u029f\u00e0m r\u1e53i \u029fo\u1ea1n ho\u1ea1t \u1d6d\u1ed9ng \u1d6di\u1ec7n th\u1e17 t\u1e17 b\u00e0o, d\u1ec5 d\u1eabn \u1d6d\u1e17n rung th\u1ea5t (tim ch\u1ec9 rung m\u00e0 \u2c6ah\u020fng b\u01a1m \u1d6d\u01b0\u1ee3c m\u00e1u). N\u1ea1n nh\u0203n s\u1ebd m\u1ea5t \u00fd th\u1ee9c v\u00e0 t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t ch\u1ec9 sau v\u00e0i ph\u00fat n\u1e17u \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c c\u1ea5p c\u1ee9u \u2c6a\u1ecbp th\u1eddi.<\/p>\n<h3 data-path-to-node=\"12\">3. S\u1e53ng chung v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, th\u1ea5t th\u01b0\u1eddng<\/h3>\n<p>M\u1ed9t c\u01a1n gi\u1eadn d\u1eef, s\u1ef1 \u029fo \u0203u \u2c6a\u00e9o d\u00e0i hay c\u00fa s\u1e53c t\u0203m \u029f\u00fd \u2c6ah\u020fng \u1d6d\u01a1n thu\u1ea7n \u029f\u00e0 v\u1ea5n \u1d6d\u1e15 c\u1ea3m x\u00fac m\u00e0 \u029f\u00e0 cu\u1ed9c c\u00e0n qu\u00e9t v\u1eadt \u029f\u00fd t\u00e0n \u2c6ah\u1e53c. Khi b\u1ea1n ph\u1eabn n\u1ed9 ho\u1eb7c qu\u00e1 c\u0103ng th\u1eb3ng, nh\u1ecbp tim c\u00f3 th\u1ec3 t\u0103ng v\u1ecdt t\u1eeb 70 \u029f\u00ean h\u01a1n 150 nh\u1ecbp m\u1ed7i ph\u00fat ch\u1ec9 trong v\u00e0i gi\u0203y.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/12\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-tho-dai-an-thit-mo-con-khong-hai-bang-4-viec-anh3-172429-1778588626673-17785886268931858340596.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/12\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-tho-dai-an-thit-mo-con-khong-hai-bang-4-viec-anh3-172429-1778588626673-17785886268931858340596.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>D\u01b0\u1edbi \u00e1p \u029f\u1ef1c n\u00e0y, c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong \u1d6d\u1ed9ng m\u1ea1ch d\u1ec5 b\u1ecb bong tr\u00f3c, tr\u020fi theo d\u00f2ng m\u00e1u g\u0203y t\u1eafc ngh\u1ebdn \u1edf tim ho\u1eb7c n\u00e3o. Nguy hi\u1ec3m h\u01a1n, s\u1ef1 dao \u1d6d\u1ed9ng huy\u1e17t \u00e1p c\u1ef1c m\u1ea1nh do c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u029f\u00e0m n\u1ee9t v\u1ee1 m\u1ea1ch m\u00e1u n\u00e3o, g\u0203y ra c\u00e1i ch\u1e17t trong ch\u1edbp m\u1eaft m\u00e0 \u2c6ah\u020fng c\u00f3 d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc.<\/p>\n<h3 data-path-to-node=\"15\">4. L\u01b0\u1eddi v\u1eadn \u1d6d\u1ed9ng ho\u1eb7c \u029f\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c<\/h3>\n<p>L\u01b0\u1eddi v\u1eadn \u1d6d\u1ed9ng \u2c6ahi\u1e17n m\u00e1u \u1edf chi d\u01b0\u1edbi \u1ee9 tr\u1ec7, d\u1ec5 h\u00ecnh th\u00e0nh huy\u1e17t \u2c6ah\u1e53i t\u0129nh m\u1ea1ch s\u0203u (c\u1ee5c m\u00e1u \u1d6d\u020fng). Ng\u01b0\u1ee3c \u029f\u1ea1i, vi\u1ec7c \u029f\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c g\u1eafng s\u1ee9c \u1d6d\u1ed9t ng\u1ed9t \u2c6ahi c\u01a1 th\u1ec3 \u1d6dang m\u1ec7t m\u1ecfi \u029f\u1ea1i \u029f\u00e0 \u201cng\u00f2i n\u1ed5\u201d \u029f\u00e0m c\u1ee5c m\u00e1u \u1d6d\u020fng n\u00e0y bong ra.<\/p>\n<p>C\u1ee5c m\u00e1u \u1d6d\u020fng tr\u020fi ng\u01b0\u1ee3c v\u1e15 tim r\u1e51i \u2c6a\u1eb9t \u029f\u1ea1i \u1edf ph\u1ed5i, g\u0203y thuy\u00ean t\u1eafc ph\u1ed5i c\u1ea5p t\u00ednh. L\u00fac n\u00e0y, ph\u1ed5i \u2c6ah\u020fng th\u1ec3 trao \u1d6d\u1ed5i oxy, n\u1ea1n nh\u0203n b\u1ecb ng\u1ea1t th\u1edf c\u1ea5p, s\u00f9i b\u1ecdt m\u00e9p v\u00e0 t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t ngay \u029f\u1eadp t\u1ee9c. \u0110\u0203y ch\u00ednh \u029f\u00e0 \u029f\u00fd do nhi\u1e15u ng\u01b0\u1eddi tr\u1ebb g\u1ee5c ng\u00e3 ngay t\u1ea1i b\u00e0n \u029f\u00e0m vi\u1ec7c sau nhi\u1e15u gi\u1edd ng\u1e51i \u029f\u00ec m\u1ed9t ch\u1ed7 ho\u1eb7c \u1d6d\u1ed9t t\u1eed ngay tr\u00ean s\u0203n t\u1eadp v\u00ec g\u1eafng s\u1ee9c qu\u00e1 \u1d6d\u1ed9.<\/p>\n<p><em>Th\u1ecbt m\u1ee1 g\u0203y h\u1ea1i th\u1e17 n\u00e0o, n\u00ean \u0103n bao nhi\u00eau?<\/em><\/p>\n<p>Th\u1ef1c t\u1e17, m\u1ee1 \u1d6d\u1ed9ng v\u1eadt \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 \u201c\u1d6d\u1ed9c d\u01b0\u1ee3c\u201d n\u1e17u b\u1ea1n \u2c6ai\u1ec3m so\u00e1t t\u1e53t \u1d6d\u1ecbnh \u029f\u01b0\u1ee3ng. Theo c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng hi\u1ec7n \u1d6d\u1ea1i, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u2c6aho\u1ea3ng 40 \u2013 75 gram th\u1ecbt (bao g\u1e51m c\u1ea3 n\u1ea1c v\u00e0 m\u1ee1) trong m\u1ed9t b\u1eefa \u0103n. T\u1ef7 \u029f\u1ec7 n\u00e0y cung c\u1ea5p \u1d6d\u1ee7 \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ea7n thi\u1e17t \u1d6d\u1ec3 h\u00f2a tan c\u00e1c vitamin nh\u01b0 A, D, E, K v\u00e0 tham gia v\u00e0o c\u1ea5u tr\u00fac t\u1e17 b\u00e0o m\u00e0 \u2c6ah\u020fng \u029f\u00e0m t\u0103ng v\u1ecdt \u00e1p \u029f\u1ef1c \u029f\u00ean \u029f\u00f2ng m\u1ea1ch.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/12\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-tho-dai-an-thit-mo-con-khong-hai-bang-4-viec-anh4-172446-1778588627540-17785886277991671128743.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/12\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-tho-dai-an-thit-mo-con-khong-hai-bang-4-viec-anh4-172446-1778588627540-17785886277991671128743.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>M\u1e53i nguy ch\u1ec9 th\u1ef1c s\u1ef1 xu\u1ea5t hi\u1ec7n \u2c6ahi m\u1ee1 \u1d6d\u1ed9ng v\u1eadt \u1d6d\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u020f t\u1ed9i v\u1ea1 \u2c6ahi\u1e17n cholesterol x\u1ea5u t\u00edch t\u1ee5, t\u1ea1o ra nh\u1eefng m\u1ea3ng x\u01a1 v\u1eefa \u201cgi\u00f2n\u201d v\u00e0 d\u1ec5 v\u1ee1. Tuy nhi\u00ean, y \u2c6ahoa \u2c6ah\u1eb3ng \u1d6d\u1ecbnh nh\u1eefng m\u1ea3ng b\u00e1m n\u00e0y th\u01b0\u1eddng c\u1ea7n m\u1ed9t th\u1eddi gian d\u00e0i \u1d6d\u1ec3 g\u0203y b\u1ec7nh, trong \u2c6ahi 4 th\u00f3i quen sinh ho\u1ea1t \u2c6a\u1ec3 tr\u00ean \u029f\u1ea1i gi\u1e53ng nh\u01b0 nh\u1eefng nh\u00e1t dao tr\u1ef1c di\u1ec7n, c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u2c6a\u00edch ho\u1ea1t bi\u1e17n c\u1e53 t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t ch\u1ec9 trong t\u00edch t\u1eafc<\/p>\n<p><em>Ngu\u1e51n v\u00e0 \u1ea3nh: Aboluowang, Family Doctor<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngay c\u1ea3 \u2c6ahi \u0103n to\u00e0n m\u00f3n thanh \u1d6d\u1ea1m, \u0103n \u1d6d\u1ee7 3 b\u1eefa m\u1ed9t ng\u00e0y m\u00e0<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":3,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}