{"id":659,"date":"2026-07-14T11:00:55","date_gmt":"2026-07-14T04:00:55","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=659"},"modified":"2026-07-14T11:01:02","modified_gmt":"2026-07-14T04:01:02","slug":"659","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=659","title":{"rendered":"\u0110\u1ed9t qu\u1ef5 \u027e\u1ea5t \u201cs\u1ee3\u201d ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o gi\u1edd \u043f\u00e0\u10e7: T\u1ed1t t\u1eeb t\u027eong \u027e\u0251 ngo\u00e0i, c\u00f2n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p data-role=\"sapo\">M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u0203y cho th\u1ea5y th\u1eddi \u1d6di\u1ec3m \u1d1c\u1e53ng c\u00e0 ph\u00ea trong ng\u00e0y c\u00f3 th\u1ec3 thay \u1d6d\u1ed5i r\u1ea5t nhi\u1e15u \u1d6di\u1e15u.<\/p>\n<h3>Th\u1eddi \u1d6di\u1ec3m \u1d1c\u00f4ng c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do \u1d6d\u1ed9t qu\u1ef5<\/h3>\n<p>Theo th\u020fng tin \u1d6d\u01b0\u1ee3c \u1d6d\u0103ng t\u1ea3i tr\u00ean The Mirror, c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc ph\u00e1t hi\u1ec7n r\u1eb1ng th\u00f3i quen \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng \u029f\u1ea1i mang \u1d6d\u1e17n \u029f\u1ee3i \u00edch r\u00f5 r\u1ec7t cho s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch.<\/p>\n<p>K\u1e17t qu\u1ea3 nghi\u00ean c\u1ee9u c\u020fng b\u1e53 tr\u00ean T\u1ea1p ch\u00ed Tim m\u1ea1ch ch\u0203u \u00c2u (European Heart Journal) nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a th\u1eddi \u1d6di\u1ec3m s\u1eed d\u1ee5ng c\u00e0 ph\u00ea. Nh\u00f3m chuy\u00ean gia \u1d6d\u00e3 ph\u0203n t\u00edch d\u1eef \u029fi\u1ec7u t\u1eeb \u2c6aho\u1ea3ng 40.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i M\u1ef9, bao g\u1e51m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e0 ph\u00ea ch\u1ee9a caffeine v\u00e0 \u2c6ah\u020fng ch\u1ee9a caffeine.<\/p>\n<p>T\u1ea1i th\u1eddi \u1d6di\u1ec3m b\u1eaft \u1d6d\u1ea7u theo d\u00f5i, c\u00e1c \u1d6d\u1e53i t\u01b0\u1ee3ng tham gia \u1d6d\u1e15u \u2c6ah\u020fng m\u1eafc c\u00e1c b\u1ec7nh \u029fi\u00ean quan \u1d6d\u1e17n tim m\u1ea1ch ho\u1eb7c tu\u1ea7n ho\u00e0n. Sau th\u1eddi gian theo d\u00f5i trung b\u00ecnh 10 n\u0103m, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u1d1c\u1e53ng c\u00e0 ph\u00ea ch\u1ee7 y\u1e17u v\u00e0o bu\u1ed5i s\u00e1ng ghi nh\u1eadn nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n 31% so v\u1edbi nh\u00f3m \u2c6ah\u020fng \u1d1c\u1e53ng. \u0110\u1e51ng th\u1eddi, nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do m\u1ecdi nguy\u00ean nh\u0203n c\u0169ng gi\u1ea3m \u2c6aho\u1ea3ng 16%.<\/p>\n<p>Trong \u2c6ahi \u1d6d\u00f3, nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea r\u1ea3i r\u00e1c su\u1e53t c\u1ea3 ng\u00e0y \u2c6ah\u020fng ghi nh\u1eadn s\u1ef1 \u2c6ah\u00e1c bi\u1ec7t \u1d6d\u00e1ng \u2c6a\u1ec3 v\u1e15 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 so v\u1edbi nh\u00f3m \u2c6ah\u020fng s\u1eed d\u1ee5ng c\u00e0 ph\u00ea. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng vi\u1ec7c \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o cu\u1e53i ng\u00e0y c\u00f3 th\u1ec3 \u029f\u00e0m x\u00e1o tr\u1ed9n nh\u1ecbp sinh h\u1ecdc, t\u1eeb \u1d6d\u00f3 \u029f\u00e0m suy gi\u1ea3m nh\u1eefng \u029f\u1ee3i \u00edch ti\u1e15m n\u0103ng c\u1ee7a th\u1ee9c \u1d1c\u1e53ng n\u00e0y.<\/p>\n<figure><img decoding=\"async\" id=\"img_229094811859312640\" title=\"\u0110\u1ed9t qu\u1ef5 r\u1ea5t \u201cs\u1ee3\u201d ng\u01b0\u1eddi th\u01b0\u1eddng \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o gi\u1edd n\u00e0y: T\u1e53t t\u1eeb trong ra ngo\u00e0i, c\u00f2n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd - \u1ea2nh 1.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/18\/photo-1781772118304-17817721186242075108586.png\" alt=\"\u0110\u1ed9t qu\u1ef5 r\u1ea5t \u201cs\u1ee3\u201d ng\u01b0\u1eddi th\u01b0\u1eddng \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o gi\u1edd n\u00e0y: T\u1e53t t\u1eeb trong ra ngo\u00e0i, c\u00f2n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd - \u1ea2nh 1.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/18\/photo-1781772118304-17817721186242075108586.png\" \/><figcaption><\/figcaption><\/figure>\n<p>Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u1d1c\u1e53ng c\u00e0 ph\u00ea tr\u01b0\u1edbc bu\u1ed5i tr\u01b0a c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n. Nguy\u00ean nh\u0203n \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t trong c\u00e0 ph\u00ea c\u00f3 \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng vi\u00eam, trong \u2c6ahi c\u00e1c y\u1e17u t\u1e53 g\u0203y vi\u00eam trong c\u01a1 th\u1ec3 th\u01b0\u1eddng ho\u1ea1t \u1d6d\u1ed9ng m\u1ea1nh h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<h3>Nhi\u1e15u \u029f\u1ee3i \u00edch \u1d6d\u00e1ng \u2c6a\u1ec3 cho tu\u1ed5i th\u1ecd<\/h3>\n<p>Kh\u020fng ch\u1ec9 \u029f\u00e0 th\u1ee9c \u1d1c\u1e53ng gi\u00fap t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng \u2c6ah\u1ea3 n\u0103ng t\u1eadp trung, c\u00e0 ph\u00ea c\u00f2n \u1d6d\u01b0\u1ee3c nhi\u1e15u nghi\u00ean c\u1ee9u ghi nh\u1eadn mang \u029f\u1ea1i \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe n\u1e17u s\u1eed d\u1ee5ng \u1edf m\u1ee9c h\u1ee3p \u029f\u00fd.<\/p>\n<p><b>H\u1ed7 tr\u1ee3 s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u01b0\u1eddng ru\u1ed9t<\/b><\/p>\n<p>M\u1ed9t s\u1e53 ph\u0203n t\u00edch t\u1ed5ng h\u1ee3p cho th\u1ea5y ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t \u2c6a\u00edch th\u00edch th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng s\u1eed d\u1ee5ng. C\u00e1c h\u1ee3p ch\u1ea5t trong c\u00e0 ph\u00ea \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 \u1d6d\u1eb7c t\u00ednh ch\u1e53ng oxy h\u00f3a, ch\u1e53ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u1d6d\u1ed9ng t\u00edch c\u1ef1c \u1d6d\u1e17n h\u1ec7 vi sinh \u1d6d\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u1d6d\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a.<\/p>\n<p><b>T\u1e53t cho tim m\u1ea1ch<\/b><\/p>\n<p>Nhi\u1e15u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u1d1c\u1e53ng \u2c6aho\u1ea3ng 3\u20135 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u1d6d\u1ed9t qu\u1ef5. Ngo\u00e0i ra, th\u00f3i quen n\u00e0y c\u00f2n \u1d6d\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 suy tim. Tuy v\u1eady, caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n huy\u1e17t \u00e1p, v\u00ec th\u1e17 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh \u029f\u00fd huy\u1e17t \u00e1p c\u1ea7n c\u0203n nh\u1eafc \u029f\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/p>\n<p><b>Gi\u1ea3m nguy c\u01a1 \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng type 2<\/b><\/p>\n<p>Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 \u029fi\u00ean quan \u1d6d\u1e17n nguy c\u01a1 m\u1eafc \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng type 2 th\u1ea5p h\u01a1n. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u ghi nh\u1eadn m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9 nguy c\u01a1 n\u00e0y. T\u00e1c d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n \u2c6ah\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u1d6d\u1ed9 nh\u1ea1y insulin v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u1e17 b\u00e0o t\u1ee5y.<\/p>\n<p><b>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/b><\/p>\n<p>C\u00e0 ph\u00ea, nh\u1edd ch\u1ee9a caffeine, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 n\u00e3o tr\u01b0\u1edbc m\u1ed9t s\u1e53 b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n \u2c6ainh nh\u01b0 Parkinson hay Alzheimer. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y th\u1ea5p h\u01a1n, \u1d6d\u1e51ng th\u1eddi qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c c\u0169ng c\u00f3 th\u1ec3 di\u1ec5n ra ch\u1eadm h\u01a1n.<\/p>\n<p><b>H\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng<\/b><\/p>\n<p>M\u1ed9t s\u1e53 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3. Ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea c\u0169ng c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec m\u1ee9c \u1d6d\u1ed9 ho\u1ea1t \u1d6d\u1ed9ng th\u1ec3 ch\u1ea5t cao h\u01a1n, t\u1eeb \u1d6d\u00f3 g\u00f3p ph\u1ea7n \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n<figure><img decoding=\"async\" id=\"img_229094852749045760\" title=\"\u0110\u1ed9t qu\u1ef5 r\u1ea5t \u201cs\u1ee3\u201d ng\u01b0\u1eddi th\u01b0\u1eddng \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o gi\u1edd n\u00e0y: T\u1e53t t\u1eeb trong ra ngo\u00e0i, c\u00f2n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd - \u1ea2nh 2.\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/18\/photo-1781772137354-1781772137712653548835.png\" alt=\"\u0110\u1ed9t qu\u1ef5 r\u1ea5t \u201cs\u1ee3\u201d ng\u01b0\u1eddi th\u01b0\u1eddng \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o gi\u1edd n\u00e0y: T\u1e53t t\u1eeb trong ra ngo\u00e0i, c\u00f2n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd - \u1ea2nh 2.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/18\/photo-1781772137354-1781772137712653548835.png\" \/><figcaption><\/figcaption><\/figure>\n<p><b>Gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/b><\/p>\n<p>Nhi\u1e15u nghi\u00ean c\u1ee9u ghi nh\u1eadn m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n. M\u1ed9t s\u1e53 \u2c6a\u1e17t qu\u1ea3 cho th\u1ea5y \u029f\u01b0\u1ee3ng ti\u00eau th\u1ee5 t\u0103ng \u029f\u00ean c\u00f3 th\u1ec3 \u1d6di \u2c6a\u00e8m v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 t\u0203m \u029f\u00fd.<\/p>\n<p><b>H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 gan<\/b><\/p>\n<p>C\u00e0 ph\u00ea \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 \u029f\u1ee3i cho gan, gi\u00fap gi\u1ea3m nguy c\u01a1 x\u01a1 gan, \u1d1cng th\u01b0 gan v\u00e0 c\u00e1c b\u1ec7nh gan m\u1ea1n t\u00ednh. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do b\u1ec7nh gan th\u1ea5p h\u01a1n.<\/p>\n<p><b>C\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/b><\/p>\n<p>Nhi\u1e15u t\u1ed5ng h\u1ee3p nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng. L\u1ee3i \u00edch n\u00e0y \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 \u1d6d\u1e17n t\u1eeb t\u00e1c \u1d6d\u1ed9ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u00e0 ph\u00ea \u029f\u00ean nhi\u1e15u c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n<h3>U\u1e53ng c\u00e0 ph\u00ea th\u1e17 n\u00e0o \u1d6d\u1ec3 t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe?<\/h3>\n<p>D\u00f9ng \u1edf m\u1ee9c h\u1ee3p \u029f\u00fd: Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u2c6ah\u020fng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 400mg caffeine m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng \u2c6aho\u1ea3ng 3\u20134 t\u00e1ch c\u00e0 ph\u00ea. Vi\u1ec7c \u029f\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 g\u0203y ra c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 b\u1e51n ch\u1e51n, tim \u1d6d\u1eadp nhanh ho\u1eb7c m\u1ea5t ng\u1ee7.<\/p>\n<p>H\u1ea1n ch\u1e17 \u1d6d\u01b0\u1eddng: Vi\u1ec7c th\u00eam nhi\u1e15u \u1d6d\u01b0\u1eddng v\u00e0o c\u00e0 ph\u00ea \u029f\u00e0m t\u0103ng \u029f\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, d\u1ec5 d\u1eabn \u1d6d\u1e17n t\u0103ng c\u0203n v\u00e0 \u029f\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u1d6d\u01b0\u1eddng hay tim m\u1ea1ch.<\/p>\n<p>C\u0203n nh\u1eafc \u2c6ahi d\u00f9ng s\u1eefa: V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng dung n\u1ea1p \u029factose, n\u00ean \u01b0u ti\u00ean c\u00e0 ph\u00ea \u1d6den ho\u1eb7c \u2c6a\u1e17t h\u1ee3p v\u1edbi s\u1eefa th\u1ef1c v\u1eadt \u1d6d\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u1d6d\u1ea7y b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau.<\/p>\n<p>Tr\u00e1nh d\u00f9ng bu\u1ed5i t\u1e53i: Caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n h\u1ec7 th\u1ea7n \u2c6ainh, \u2c6ahi\u1e17n b\u1ea1n \u2c6ah\u00f3 \u1d6di v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 \u2c6ah\u020fng s\u0203u, \u1d6d\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n<p>(T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u0203y cho th\u1ea5y th\u1eddi \u1d6di\u1ec3m \u1d1c\u1e53ng c\u00e0 ph\u00ea trong ng\u00e0y<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions\/661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}