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<\/p>\n<\/p>\n
Rau c\u1ee7 c\u00f3 th\u1ec3 b\u1ea1n \u1d6d\u1e51ng h\u00e0nh cho s\u1ee9c \u2c6ah\u1ecfe v\u00e0 v\u00f3c d\u00e1ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u201cs\u00e1t th\u1ee7\u201d v\u1edbi s\u1ee9c \u2c6ah\u1ecfe. Quan tr\u1ecdng \u029f\u00e0 b\u1ea1n \u029f\u1ef1a ch\u1ecdn v\u00e0 \u0103n ch\u00fang nh\u01b0 th\u1e17 n\u00e0o.<\/p>\n
Rau c\u1ee7 \u029fu\u020fn \u029f\u00e0 ngu\u1e51n cung c\u1ea5p vitamin, \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1e51i d\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u2c6ah\u1ecfi nhi\u1e15u b\u1ec7nh \u029f\u00fd m\u1ea1n t\u00ednh. Th\u1e17 nh\u01b0ng, nh\u00f3m th\u1ef1c ph\u1ea9m xanh n\u00e0y c\u00f3 th\u1ec3 bi\u1e17n th\u00e0nh ngu\u1e51n \u1d6d\u1ed9c t\u1e53 nguy hi\u1ec3m n\u1e17u b\u1ecb \u029f\u1ef1a ch\u1ecdn ho\u1eb7c ch\u1e17 bi\u1e17n sai c\u00e1ch. Vi\u1ec7c ti\u00eau th\u1ee5 v\u020f t\u1ed9i v\u1ea1 m\u1ed9t s\u1e53 \u029fo\u1ea1i rau c\u1ee7 quen thu\u1ed9c \u2c6ah\u020fng ch\u1ec9 tr\u1ef1c ti\u1e17p t\u1ea5n c\u020fng, \u029f\u00e0m suy \u2c6ai\u1ec7t c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng m\u00e0 c\u00f2n v\u020f t\u00ecnh \u2c6a\u00edch ho\u1ea1t, nu\u020fi d\u01b0\u1ee1ng c\u00e1c t\u1e17 b\u00e0o \u1d1cng th\u01b0 qu\u00e1i \u00e1c b\u00f9ng ph\u00e1t m\u1ea1nh m\u1ebd.<\/p>\n
C\u00f3 4 \u029fo\u1ea1i rau c\u1ee7 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c \u2c6ah\u1ecfe \u2c6ahuy\u00ean b\u1ea1n \u1d6d\u1eebng n\u00ean \u0103n ho\u1eb7c h\u1ea1n ch\u1e17 h\u1e17t m\u1ee9c n\u1e17u mu\u1e53n c\u01a1 th\u1ec3 \u2c6ah\u1ecfe m\u1ea1nh, s\u1e53ng \u029f\u0203u:<\/p>\n
1. C\u00e1c \u029fo\u1ea1i rau c\u1ee7 mu\u1e53i chua, nh\u1ea5t \u029f\u00e0 mu\u1e53i x\u1ed5i<\/strong><\/p>\n \u0110\u1ee9ng \u1d6d\u1ea7u trong danh s\u00e1ch nh\u1eefng rau c\u1ee7 c\u00f3 nguy c\u01a1 g\u0203y h\u1ecda \u029f\u1edbn cho s\u1ee9c \u2c6ah\u1ecfe \u029f\u00e0 c\u00e1c \u029fo\u1ea1i rau c\u1ee7 mu\u1e53i chua, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 mu\u1e53i x\u1ed5i, mu\u1e53i ch\u01b0a \u2c6a\u1ef9 ho\u1eb7c \u1d6d\u00e3 b\u1ecb \u2c6ah\u00fa, n\u1ed5i v\u00e1ng. Khi ti\u00eau th\u1ee5 nhi\u1e15u \u029fo\u1ea1i rau n\u00e0y, h\u1ec7 th\u1e53ng gan v\u00e0 d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecbu s\u1ef1 t\u00e0n ph\u00e1 n\u1eb7ng n\u1e15 nh\u1ea5t.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n Trong d\u01b0a mu\u1e53i x\u1ed5i ch\u1ee9a h\u00e0m \u029f\u01b0\u1ee3ng nitrite c\u1ef1c cao. Khi \u1d6di v\u00e0o d\u1ea1 d\u00e0y, ch\u1ea5t n\u00e0y g\u1eb7p m\u020fi tr\u01b0\u1eddng axit s\u1ebd \u2c6a\u1e17t h\u1ee3p v\u1edbi c\u00e1c axit amin t\u1ea1o th\u00e0nh nitrosamine. \u0110\u0203y \u029f\u00e0 m\u1ed9t ch\u1ea5t \u1d6d\u1ed9c m\u1ea1nh \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 \u2c6ah\u1ea3 n\u0103ng ph\u00e1 h\u1ee7y c\u1ea5u tr\u00fac ADN, tr\u1ef1c ti\u1e17p \u2c6a\u00edch th\u00edch c\u00e1c t\u1e17 b\u00e0o \u1d1cng th\u01b0 d\u1ea1 d\u00e0y v\u00e0 \u1d1cng th\u01b0 th\u1ef1c qu\u1ea3n ph\u00e1t tri\u1ec3n. B\u00ean c\u1ea1nh \u1d6d\u00f3, d\u01b0a mu\u1e53i \u2c6ahi b\u1ecb \u2c6ah\u00fa m\u1e53c th\u01b0\u1eddng s\u1ea3n sinh ra aflatoxin, \u029fo\u1ea1i \u1d6d\u1ed9c t\u1e53 c\u1ef1c m\u1ea1nh g\u0203y vi\u00eam gan nhi\u1ec5m \u1d6d\u1ed9c, h\u1ee7y ho\u1ea1i nhu m\u020f gan, \u029f\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ea3i \u1d6d\u1ed9c v\u00e0 d\u1eabn \u1d6d\u1e17n \u1d1cng th\u01b0 gan v\u1edbi t\u1e53c \u1d6d\u1ed9 ch\u00f3ng m\u1eb7t.<\/p>\n 2. Gi\u00e1 \u1d6d\u1ed7 ng\u1eadm h\u00f3a ch\u1ea5t<\/strong><\/p>\n Gi\u00e1 \u1d6d\u1ed7 \u029f\u00e0 \u029fo\u1ea1i rau m\u1ea7m r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng n\u1e17u \u0103n ph\u1ea3i gi\u00e1 \u1d6d\u1ed7 b\u1ecb ng\u0203m t\u1ea9m c\u00e1c \u029fo\u1ea1i h\u00f3a ch\u1ea5t \u2c6a\u00edch th\u00edch \u1d6d\u1ed9c h\u1ea1i nh\u1eb1m m\u1ee5c \u1d6d\u00edch \u029f\u00e0m th\u0203n c\u0203y m\u1eadp m\u1ea1p, m\u1ecdng n\u01b0\u1edbc v\u00e0 \u2c6ah\u020fng ra r\u1ec5 th\u00ec \u029f\u1ea1i \u029f\u00e0 hi\u1ec3m h\u1ecda \u2c6ah\u020fn \u029f\u01b0\u1eddng. Lo\u1ea1i rau m\u1ea7m n\u00e0y ch\u00ednh \u029f\u00e0 s\u00e1t th\u1ee7 \u0203m th\u1ea7m h\u1ee7y ho\u1ea1i nh\u00e0 m\u00e1y th\u1ea3i \u1d6d\u1ed9c c\u1ee7a c\u01a1 th\u1ec3. \u0110\u01b0\u1ee3c nh\u1eadn bi\u1e17t th\u020fng qua c\u00e1c \u1d6d\u1eb7c \u1d6di\u1ec3m nh\u01b0: \u2c6ah\u020fng c\u00f3 r\u1ec5, qu\u00e1 m\u1eadp m\u1ea1p, tr\u1eafng b\u1ea5t th\u01b0\u1eddng, c\u00f3 m\u00f9i \u029f\u1ea1\u2026<\/p>\n C\u00e1c h\u00f3a ch\u1ea5t \u1d6d\u1ed9c h\u1ea1i \u1d6d\u01b0\u1ee3c \u2c6ahi t\u00edch t\u1ee5 v\u00e0o c\u01a1 th\u1ec3 qua \u1d6d\u01b0\u1eddng ti\u00eau h\u00f3a s\u1ebd t\u1ea5n c\u020fng tr\u1ef1c ti\u1e17p v\u00e0o c\u00e1c t\u1e17 b\u00e0o gan. Ch\u00fang \u029f\u00e0m suy h\u1ee7y m\u00e0ng t\u1e17 b\u00e0o, g\u0203y nhi\u1ec5m \u1d6d\u1ed9c gan n\u1eb7ng n\u1e15 v\u00e0 \u029f\u00e0m t\u00ea \u029fi\u1ec7t ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a \u029fipid. Khi h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a gan suy y\u1e17u, c\u00e1c h\u00f3a ch\u1ea5t t\u1e51n d\u01b0 n\u00e0y \u1d6d\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t x\u00fac t\u00e1c sinh h\u1ecdc, t\u1ea1o \u1d6di\u1e15u \u2c6ai\u1ec7n cho c\u00e1c t\u1e17 b\u00e0o \u00e1c t\u00ednh \u1ea9n n\u1ea5p, h\u00ecnh th\u00e0nh m\u1ea1ch m\u00e1u m\u1edbi \u1d6d\u1ec3 nu\u020fi d\u01b0\u1ee1ng c\u00e1c \u2c6ah\u1e53i \u1d1c ph\u00e1t tri\u1ec3n trong c\u01a1 th\u1ec3. \u0110\u1e51n th\u1eddi, g\u0203y h\u1ea1i cho th\u1eadn n\u1e17u \u0103n \u029f\u01b0\u1ee3ng \u029f\u1edbn ho\u1eb7c t\u00edch t\u1ee5 \u1d6d\u1ed9c t\u1e53 \u029f\u0203u d\u00e0i.<\/p>\n 3. Rau c\u1ee7 m\u1ecdc m\u1ea7m, chuy\u1ec3n xanh ho\u1eb7c d\u1eadp n\u00e1t, th\u1e53i h\u1ecfng m\u1ed9t ph\u1ea7n<\/strong><\/p>\n Nhi\u1e15u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ti\u1e17c c\u1ee7a, \u2c6ahi th\u1ea5y c\u00e1c \u029fo\u1ea1i rau c\u1ee7 b\u1ecb d\u1eadp n\u00e1t m\u1ed9t g\u00f3c th\u00ec ch\u1ec9 c\u1eaft b\u1ecf ch\u1ed7 h\u1ecfng r\u1e51i \u0103n ti\u1e17p ph\u1ea7n c\u00f2n \u029f\u1ea1i, ho\u1eb7c v\u020f t\u01b0 \u0103n c\u00e1c \u029fo\u1ea1i c\u1ee7 \u1d6d\u00e3 m\u1ecdc m\u1ea7m. \u0110\u0203y \u029f\u00e0 sai \u029f\u1ea7m ch\u00ed m\u1ea1ng g\u0203y h\u1ea1i th\u1eadn v\u00e0 gan m\u00e0 \u00edt ai ng\u1edd t\u1edbi.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n Ch\u00fang ta c\u1ea7n ph\u0203n bi\u1ec7t r\u00f5 r\u00e0ng v\u00ec c\u00f3 nh\u1eefng \u029fo\u1ea1i c\u1ee7 \u2c6ahi m\u1ecdc m\u1ea7m v\u1eabn c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c n\u1e17u ch\u1e17 bi\u1e17n \u2c6a\u1ef9 nh\u01b0 t\u1ecfi, h\u00e0nh t\u0203y hay g\u1eebng, d\u00f9 h\u00e0m \u029f\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 gi\u1ea3m \u1d6di. Tuy nhi\u00ean, c\u00f3 nh\u1eefng \u029fo\u1ea1i rau c\u1ee7 tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c ch\u1ea1m v\u00e0o \u2c6ahi \u1d6d\u00e3 m\u1ecdc m\u1ea7m ho\u1eb7c chuy\u1ec3n m\u00e0u xanh, \u1d6di\u1ec3n h\u00ecnh \u029f\u00e0 \u2c6ahoai t\u0203y. Khoai t\u0203y \u2c6ahi m\u1ecdc m\u1ea7m v\u00e0 chuy\u1ec3n sang m\u00e0u xanh s\u1ebd s\u1ea3n sinh ra \u029f\u01b0\u1ee3ng \u029f\u1edbn solanine, m\u1ed9t \u029fo\u1ea1i \u1d6d\u1ed9c t\u1e53 c\u1ef1c m\u1ea1nh.<\/p>\n Khi ch\u1ea5t \u1d6d\u1ed9c n\u00e0y \u1d6di v\u00e0o c\u01a1 th\u1ec3, gan v\u00e0 th\u1eadn ph\u1ea3i g\u00e1nh ch\u1ecbu \u00e1p \u029f\u1ef1c b\u00e0i ti\u1e17t n\u1eb7ng n\u1e15, d\u1eabn \u1d6d\u1e17n t\u1ed5n th\u01b0\u01a1ng c\u1ea7u th\u1eadn v\u00e0 suy th\u1eadn c\u1ea5p t\u00ednh, \u1d1cng th\u01b0 gan. \u0110\u1e53i v\u1edbi c\u00e1c \u029fo\u1ea1i rau c\u1ee7 b\u1ecb th\u1e53i h\u1ecfng m\u1ed9t ph\u1ea7n, d\u00f9 b\u1ea1n \u1d6d\u00e3 c\u1eaft b\u1ecf ph\u1ea7n h\u1ecfng th\u00ec c\u00e1c b\u00e0o t\u1eed n\u1ea5m m\u1e53c v\u00e0 \u1d6d\u1ed9c t\u1e53 \u1d6d\u1ed9c h\u1ea1i \u1d6d\u00e3 \u0203m th\u1ea7m \u029fan ra to\u00e0n b\u1ed9 ph\u1ea7n m\u020f c\u00f2n \u029f\u1ea1i. Ti\u00eau th\u1ee5 ch\u00fang th\u01b0\u1eddng xuy\u00ean s\u1ebd \u029f\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00e1 h\u1ee7y t\u1e17 b\u00e0o \u029f\u00e0nh t\u00ednh v\u00e0 \u2c6a\u00edch th\u00edch t\u1e17 b\u00e0o \u1d1cng th\u01b0 \u1d6d\u1ed9t bi\u1e17n.<\/p>\n 4. Rau xanh \u1d6d\u00e3 n\u1ea5u ch\u00edn \u1d6d\u1ec3 qua \u1d6d\u00eam<\/strong><\/p>\n M\u1ed9t th\u00f3i quen c\u1ef1c \u2c6a\u1ef3 ph\u1ed5 bi\u1e17n \u1edf nhi\u1e15u gia \u1d6d\u00ecnh \u029f\u00e0 \u029f\u01b0u tr\u1eef c\u00e1c \u029fo\u1ea1i rau xanh \u1d6d\u00e3 n\u1ea5u ch\u00edn qua \u1d6d\u00eam trong t\u1ee7 \u029f\u1ea1nh \u1d6d\u1ec3 b\u1eefa sau h\u0203m n\u00f3ng \u029f\u1ea1i \u0103n ti\u1e17p. Th\u00f3i quen n\u00e0y v\u020f t\u00ecnh bi\u1e17n \u1d6d\u0129a rau b\u1ed5 d\u01b0\u1ee1ng th\u00e0nh m\u00f3n \u0103n nu\u020fi t\u1e17 b\u00e0o \u1d1cng th\u01b0 nguy hi\u1ec3m b\u1eadc nh\u1ea5t.<\/p>\n C\u00e1c \u029fo\u1ea1i rau xanh, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 rau \u0103n \u029f\u00e1 nh\u01b0 rau c\u1ea3i, s\u00fap \u029f\u01a1, rau mu\u1e53ng v\u1e53n ch\u1ee9a h\u00e0m \u029f\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean r\u1ea5t cao. Sau \u2c6ahi \u1d6d\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 \u1d6d\u1ec3 qua \u1d6d\u00eam, d\u01b0\u1edbi t\u00e1c \u1d6d\u1ed9ng c\u1ee7a vi \u2c6ahu\u1ea9n, h\u00e0m \u029f\u01b0\u1ee3ng nitrat n\u00e0y s\u1ebd b\u1ecb ph\u0203n h\u1ee7y v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh nitrite \u1d6d\u1ed9c h\u1ea1i. \u0110i\u1e15u \u1d6d\u00e1ng n\u00f3i \u029f\u00e0 ngay c\u1ea3 \u2c6ahi b\u1ea1n c\u00f3 h\u0203m n\u00f3ng \u029f\u1ea1i \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao, \u029f\u01b0\u1ee3ng nitrite n\u00e0y c\u0169ng \u2c6ah\u020fng h\u1e15 b\u1ecb ti\u00eau h\u1ee7y m\u00e0 c\u00e0ng c\u020f \u1d6d\u1eb7c \u029f\u1ea1i.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n Ti\u00eau th\u1ee5 \u029fo\u1ea1i rau n\u00e0y th\u01b0\u1eddng xuy\u00ean \u1d6d\u1e51ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u1ea1p ch\u1ea5t \u1d6d\u1ed9c tr\u1ef1c ti\u1e17p v\u00e0o \u1d6d\u01b0\u1eddng ti\u00eau h\u00f3a. T\u1eeb \u1d6d\u00f3 \u029f\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng th\u1ea3i \u1d6d\u1ed9c cho gan, th\u1eadn v\u00e0 t\u1ea1o m\u020fi tr\u01b0\u1eddng \u029f\u00fd t\u01b0\u1edfng \u2c6a\u00edch th\u00edch c\u00e1c t\u1e17 b\u00e0o \u1d1cng th\u01b0 \u1d6d\u01b0\u1eddng ru\u1ed9t, d\u1ea1 d\u00e0y b\u00f9ng ph\u00e1t.<\/p>\n Tuy nhi\u00ean, \u1d6d\u1eebng v\u00ec \u029fo s\u1ee3 m\u00e0 \u029fo\u1ea1i b\u1ecf rau c\u1ee7 \u2c6ah\u1ecfi b\u1eefa \u0103n, ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u020fng th\u00e1i c\u1ea7n n\u1eafm v\u1eefng nh\u1eefng gi\u1ea3i ph\u00e1p \u1d6d\u1ec3 \u0103n rau an to\u00e0n v\u00e0 t\u1eadn d\u1ee5ng rau c\u1ee7 \u1d6d\u1ec3 \u2c6ah\u1ecfe \u1d6d\u1eb9p h\u01a1n. Ngo\u00e0i tr\u00e1nh xa 4 \u029fo\u1ea1i rau c\u1ee7 \u2c6a\u1ec3 tr\u00ean, h\u00e3y \u029fu\u020fn th\u1ef1c hi\u1ec7n nguy\u00ean t\u1eafc \u1d6da d\u1ea1ng h\u00f3a th\u1ef1c \u1d6d\u01a1n h\u1eb1ng ng\u00e0y b\u1eb1ng c\u00e1ch \u029fu\u0203n phi\u00ean thay \u1d6d\u1ed5i c\u00e1c \u029fo\u1ea1i rau c\u1ee7 \u2c6ah\u00e1c nhau. Tr\u00e1nh vi\u1ec7c \u0103n \u029fi\u00ean t\u1ee5c m\u1ed9t \u029fo\u1ea1i trong nhi\u1e15u ng\u00e0y \u1d6d\u1ec3 h\u1ea1n ch\u1e17 nguy c\u01a1 t\u00edch t\u1ee5 \u1d6d\u1ed9c ch\u1ea5t v\u00e0 gi\u00fap \u1d6da d\u1ea1ng dinh d\u01b0\u1ee1ng.<\/em><\/p>\n Khi ch\u1e17 bi\u1e17n, h\u00e3y tu\u0203n th\u1ee7 nguy\u00ean t\u1eafc \u0103n ch\u00edn \u1d1c\u1e53ng s\u020fi, \u2c6ai\u00ean quy\u1e17t v\u1ee9t b\u1ecf nh\u1eefng c\u1ee7 \u2c6ahoai t\u0203y \u1d6d\u00e3 m\u1ecdc m\u1ea7m xanh, rau c\u1ee7 d\u1eadp n\u00e1t ho\u1eb7c rau \u1d6d\u00e3 n\u1ea5u ch\u00edn \u1d6d\u1ec3 qua \u1d6d\u00eam nh\u1eb1m \u029fo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ngu\u1e51n g\u1e53c g\u0203y \u1d1cng th\u01b0. Cu\u1e53i c\u00f9ng, vi\u1ec7c s\u01a1 ch\u1e17 \u2c6a\u1ef9 c\u00e0ng b\u1eb1ng c\u00e1ch ng\u0203m r\u1eeda rau c\u1ee7 nhi\u1e15u \u029f\u1ea7n d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y s\u1ebd gi\u00fap \u029fo\u1ea1i b\u1ecf t\u1e53i \u1d6da b\u1ee5i b\u1ea9n, vi \u2c6ahu\u1ea9n v\u00e0 c\u00e1c \u1d6d\u1ed9c t\u1e53 b\u00e1m ngo\u00e0i b\u1e15 m\u1eb7t tr\u01b0\u1edbc \u2c6ahi n\u1ea5u n\u01b0\u1edbng.<\/em><\/p><\/blockquote>\n T\u1ed5ng h\u1ee3p<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Rau c\u1ee7 c\u00f3 th\u1ec3 b\u1ea1n \u1d6d\u1e51ng h\u00e0nh cho s\u1ee9c \u2c6ah\u1ecfe v\u00e0 v\u00f3c d\u00e1ng, nh\u01b0ng c\u0169ng<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":1,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":663,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/31\/4-loai-rau-khong-nen-an-1-loai-hai-than-2-loai-pha-gan-loai-nao-cung-de-nuoi-ung-thu-anh1-002914-1780190412510-178019041265138155282.jpg\" "\\"\\"")
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