{"id":828,"date":"2026-07-17T11:08:08","date_gmt":"2026-07-17T04:08:08","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=828"},"modified":"2026-07-17T11:08:38","modified_gmt":"2026-07-17T04:08:38","slug":"828","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=828","title":{"rendered":"Tin vui: C\u00e1c nh\u00e0 kho\u0251 h\u1ecdc ph\u00e1t hi\u1ec7n c\u00e1ch d\u00f9ng omeg\u0251-3 \u018c\u1ec3 ti\u00eau di\u1ec7t t\u1ebf \u042c\u00e0o UT"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/6\/3\/avatar1780492983687-17804929839461006019055.png\" width=\"640\" height=\"360\" \/><\/p>\n<p data-role=\"sapo\">T\u1ea1p ch\u00ed The Journal of Nutrition m\u1edbi \u1d6d\u0203y ti\u1e17t \u029f\u1ed9 m\u1ed9t th\u020fng tin \u1d6d\u00e1ng ch\u00fa \u00fd v\u1e15 s\u1ee9c \u2c6aho\u1ebb.<\/p>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>C\u00f3 \u029f\u1ebd b\u1ea1n \u1d6d\u00e3 t\u1eebng nghe n\u00f3i r\u1eb1ng ch\u1e17 \u1d6d\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i gi\u00e0u c\u00e1 v\u00e0 rau c\u1ee7 r\u1ea5t t\u1e53t cho tim m\u1ea1ch. Gi\u1edd \u1d6d\u0203y, nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u1d6d\u1ea1i tr\u00e0ng b\u1eb1ng c\u00e1ch \u029fo\u1ea1i b\u1ecf c\u00e1c t\u1e17 b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc \u2c6ahi ch\u00fang c\u00f3 c\u01a1 h\u1ed9i chuy\u1ec3n th\u00e0nh \u1d1cng th\u01b0. Qu\u00e1 tr\u00ecnh \u1d6d\u00f3 \u1d6d\u01b0\u1ee3c g\u1ecdi \u029f\u00e0 ferroptosis, v\u00e0 n\u00f3 \u1d6d\u00e3 tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u1d1cng th\u01b0.<\/p>\n<p>T\u1e17 b\u00e0o \u1d1cng th\u01b0 n\u1ed5i ti\u1e17ng \u029f\u00e0 c\u00f3 \u2c6ah\u1ea3 n\u0103ng n\u00e9 tr\u00e1nh c\u00e1c t\u00edn hi\u1ec7u t\u1ef1 h\u1ee7y di\u1ec7t b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, \u1d6d\u00f3 \u029f\u00e0 c\u00e1ch ch\u00fang ph\u00e1t tri\u1ec3n v\u00e0 \u029fan r\u1ed9ng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2026 tr\u00ean T\u1ea1p ch\u00ed The Journal of Nutrition \u1d6d\u00e3 \u2c6ai\u1ec3m tra xem \u029fi\u1ec7u 2 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 \u029f\u00e0 axit b\u00e9o omega-3 t\u1eeb c\u00e1 v\u00e0 ch\u1ea5t x\u01a1 \u029f\u00ean men t\u1eeb th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 ho\u1ea1t \u1d6d\u1ed9ng c\u00f9ng nhau \u1d6d\u1ec3 \u2c6a\u00edch ho\u1ea1t ferroptosis trong \u1d6d\u1ea1i tr\u00e0ng hay \u2c6ah\u020fng.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1d6d\u00e3 s\u1eed d\u1ee5ng c\u00e1c th\u00ed nghi\u1ec7m tr\u00ean t\u1e17 b\u00e0o, th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t v\u00e0 m\u1ed9t th\u1eed nghi\u1ec7m nh\u1ecf tr\u00ean ng\u01b0\u1eddi \u1d6d\u1ec3 t\u00ecm hi\u1ec3u. K\u1e17t qu\u1ea3 cho th\u1ea5y, 2 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u2c6ahi \u2c6a\u1e17t h\u1ee3p v\u1edbi nhau tr\u1edf n\u00ean m\u1ea1nh h\u01a1n nhi\u1e15u so v\u1edbi \u2c6ahi s\u1eed d\u1ee5ng ri\u00eang \u029f\u1ebb.<\/p>\n<p><strong>Nghi\u00ean c\u1ee9u n\u00e0y \u1d6d\u01b0\u1ee3c ti\u1e17n h\u00e0nh nh\u01b0 th\u1e17 n\u00e0o?<\/strong><\/p>\n<p>Nghi\u00ean c\u1ee9u \u1d6d\u00e3 s\u1eed d\u1ee5ng 3 ph\u01b0\u01a1ng ph\u00e1p \u2c6ah\u00e1c nhau \u1d6d\u1ec3 \u2c6ai\u1ec3m tra c\u00e1ch omega-3 v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 ho\u1ea1t \u1d6d\u1ed9ng c\u00f9ng nhau trong \u1d6d\u1ea1i tr\u00e0ng.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/3\/oscok-1780492983742-1780492983932282761873.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/3\/oscok-1780492983742-1780492983932282761873.png\" \/><figcaption><\/figcaption><\/figure>\n<p>\u0110\u1ea7u ti\u00ean, trong ph\u00f2ng th\u00ed nghi\u1ec7m, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1d6d\u00e3 cho t\u1e17 b\u00e0o ru\u1ed9t \u2c6a\u1e17t c\u1ee7a chu\u1ed9t ti\u1e17p x\u00fac v\u1edbi axit b\u00e9o omega-3 g\u1ecdi \u029f\u00e0 DHA (c\u00f3 trong d\u1ea7u c\u00e1) ho\u1eb7c m\u1ed9t \u029fo\u1ea1i axit b\u00e9o \u2c6ah\u00e1c, c\u00f3 ho\u1eb7c \u2c6ah\u020fng c\u00f3 butyrate. Butyrate \u029f\u00e0 m\u1ed9t axit b\u00e9o chu\u1ed7i ng\u1eafn do vi \u2c6ahu\u1ea9n \u1d6d\u01b0\u1eddng ru\u1ed9t s\u1ea3n sinh ra \u2c6ahi ch\u00fang \u029f\u00ean men ch\u1ea5t x\u01a1 t\u1eeb c\u00e1c \u029fo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u0203y, rau c\u1ee7 v\u00e0 ng\u0169 c\u1e53c nguy\u00ean h\u1ea1t.<\/p>\n<p>Th\u1ee9 hai, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho chu\u1ed9t \u0103n m\u1ed9t trong hai ch\u1e17 \u1d6d\u1ed9 \u0103n trong 3 tu\u1ea7n. M\u1ed9t nh\u00f3m \u1d6d\u01b0\u1ee3c cho \u0103n d\u1ea7u c\u00e1 \u2c6a\u1e17t h\u1ee3p v\u1edbi pectin, m\u1ed9t \u029fo\u1ea1i ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 \u029f\u00ean men \u1d6d\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u00e1o v\u00e0 c\u00e1c \u029fo\u1ea1i tr\u00e1i c\u0203y \u2c6ah\u00e1c. Nh\u00f3m c\u00f2n \u029f\u1ea1i \u1d6d\u01b0\u1ee3c cho \u0103n d\u1ea7u ng\u020f \u2c6a\u1e17t h\u1ee3p v\u1edbi cellulose, m\u1ed9t \u029fo\u1ea1i ch\u1ea5t x\u01a1 \u2c6ah\u020fng \u029f\u00ean men t\u1e53t trong ru\u1ed9t. Sau 3 tu\u1ea7n, nh\u00f3m nghi\u00ean c\u1ee9u \u1d6d\u00e3 \u2c6ai\u1ec3m tra c\u00e1c t\u1e17 b\u00e0o t\u1eeb ru\u1ed9t \u2c6a\u1e17t c\u1ee7a chu\u1ed9t.<\/p>\n<p>Cu\u1e53i c\u00f9ng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1d6d\u00e3 ti\u1e17n h\u00e0nh m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean 30 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u2c6ah\u1ecfe m\u1ea1nh t\u1eeb 50 \u1d6d\u1e17n 75 tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi tham gia \u1d6d\u01b0\u1ee3c cho \u0103n 33g ch\u1ea5t x\u01a1 ng\u020f h\u00f2a tan c\u1ed9ng v\u1edbi 7,7g axit b\u00e9o omega-3 m\u1ed7i ng\u00e0y, ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c \u2c6a\u1e17t h\u1ee3p gi\u1eefa maltodextrin v\u00e0 d\u1ea7u ng\u020f.<\/p>\n<p>M\u1ed7i giai \u1d6do\u1ea1n \u2c6a\u00e9o d\u00e0i 30 ng\u00e0y, v\u1edbi th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c giai \u1d6do\u1ea1n \u029f\u00e0 60 ng\u00e0y. Nh\u00f3m nghi\u00ean c\u1ee9u \u1d6d\u00e3 ph\u0203n t\u00edch c\u00e1c t\u1e17 b\u00e0o ru\u1ed9t \u2c6a\u1e17t \u1d6d\u01b0\u1ee3c th\u1ea3i ra trong m\u1eabu ph\u0203n \u1d6d\u1ec3 \u1d6d\u00e1nh gi\u00e1 t\u00e1c \u1d6d\u1ed9ng c\u1ee7a t\u1eebng ch\u1e17 \u1d6d\u1ed9 \u0103n \u029f\u00ean \u1d6d\u01b0\u1eddng ru\u1ed9t c\u1ee7a ng\u01b0\u1eddi tham gia.<\/p>\n<p><strong>Nghi\u00ean c\u1ee9u \u1d6d\u00e3 ph\u00e1t hi\u1ec7n ra \u1d6di\u1e15u g\u00ec?<\/strong><\/p>\n<p>Trong c\u00e1c th\u00ed nghi\u1ec7m tr\u00ean t\u1e17 b\u00e0o, s\u1ef1 \u2c6a\u1e17t h\u1ee3p gi\u1eefa DHA v\u00e0 butyrate t\u1ea1o ra hi\u1ec7u qu\u1ea3 \u029f\u1edbn h\u01a1n so v\u1edbi t\u1eebng h\u1ee3p ch\u1ea5t ri\u00eang \u029f\u1ebb. Kh\u1ea3 n\u0103ng s\u1e53ng s\u00f3t c\u1ee7a t\u1e17 b\u00e0o gi\u1ea3m m\u1ea1nh h\u01a1n \u2c6ahi \u2c6a\u1e17t h\u1ee3p c\u1ea3 hai. Qu\u00e1 tr\u00ecnh peroxy h\u00f3a \u029fipid, m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng c\u1ee7a ferroptosis, t\u0103ng \u029f\u00ean \u1d6d\u00e1ng \u2c6a\u1ec3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u m\u020f t\u1ea3 m\u1e53i quan h\u1ec7 n\u00e0y \u029f\u00e0 hi\u1ec7p \u1d6d\u1e51ng, c\u00f3 ngh\u0129a \u029f\u00e0 2 ch\u1ea5t dinh d\u01b0\u1ee1ng \u2c6ahu\u1e17ch \u1d6d\u1ea1i t\u00e1c d\u1ee5ng c\u1ee7a nhau.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/3\/o1xqsy-1780492984496-17804929847321300837638.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/3\/o1xqsy-1780492984496-17804929847321300837638.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>&#8220;T\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang \u2c6ah\u020fng ch\u1ec9 \u1d6d\u01a1n thu\u1ea7n \u029f\u00e0 c\u1ed9ng g\u1ed9p&#8221;, Ti\u1e17n s\u0129 Robert Chapkin, ng\u01b0\u1eddi \u1d6d\u1ee9ng \u1d6d\u1ea7u nghi\u00ean c\u1ee9u, cho bi\u1e17t trong m\u1ed9t th\u020fng c\u00e1o b\u00e1o ch\u00ed. &#8220;Ch\u00fang b\u1eb1ng c\u00e1ch n\u00e0o \u1d6d\u00f3 \u1d6d\u00e3 nh\u0203n \u029f\u00ean \u2c6a\u1e17t qu\u1ea3 theo m\u1ed9t c\u00e1ch r\u1ea5t \u1ea5n t\u01b0\u1ee3ng, \u1ee9c ch\u1e17 \u1d1cng th\u01b0 ru\u1ed9t \u2c6a\u1e17t trong c\u00e1c m\u020f h\u00ecnh ti\u1e15n \u029f\u0203m s\u00e0ng&#8221;.<\/p>\n<p>\u1ede chu\u1ed9t, ch\u1e17 \u1d6d\u1ed9 \u0103n d\u1ea7u c\u00e1 v\u00e0 pectin d\u1eabn \u1d6d\u1e17n m\u1ee9c \u1d6d\u1ed9 ti\u1e15n ch\u1ea5t g\u0203y ch\u1e17t t\u1e17 b\u00e0o cao h\u01a1n trong c\u00e1c t\u1e17 b\u00e0o ru\u1ed9t \u2c6a\u1e17t so v\u1edbi ch\u1e17 \u1d6d\u1ed9 \u0103n \u2c6ai\u1ec3m so\u00e1t, c\u00f9ng v\u1edbi s\u1ef1 \u2c6a\u00edch ho\u1ea1t c\u00e1c m\u1ea1ng \u029f\u01b0\u1edbi gen \u029fi\u00ean quan \u1d6d\u1e17n ferroptosis. S\u1ef1 \u2c6a\u00edch ho\u1ea1t n\u00e0y \u1d6d\u01b0\u1ee3c th\u1ea5y c\u1ee5 th\u1ec3 \u1edf c\u00e1c t\u1e17 b\u00e0o \u029f\u00f3t ru\u1ed9t \u2c6a\u1e17t ch\u1ee9 \u2c6ah\u020fng ph\u1ea3i \u1edf c\u00e1c \u029fo\u1ea1i t\u1e17 b\u00e0o \u2c6ah\u00e1c.<\/p>\n<p>\u1ede ng\u01b0\u1eddi, s\u1ef1 \u2c6a\u1e17t h\u1ee3p gi\u1eefa ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 d\u1ea7u c\u00e1 \u029f\u00e0m thay \u1d6d\u1ed5i bi\u1ec3u hi\u1ec7n gen theo h\u01b0\u1edbng \u2c6a\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1e17 ferroptosis trong ru\u1ed9t. Trong \u2c6ahi \u1d6d\u00f3, \u1edf nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ghi nh\u1eadn xu h\u01b0\u1edbng ng\u01b0\u1ee3c \u029f\u1ea1i \u2c6ahi nh\u1eefng c\u01a1 ch\u1e17 b\u1ea3o v\u1ec7 n\u00e0y c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb \u1ee9c ch\u1e17.<\/p>\n<p>&#8220;Vi\u1ec7c t\u1e17 b\u00e0o ch\u1e17t \u1d6di \u029f\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh sinh h\u1ecdc b\u00ecnh th\u01b0\u1eddng, gi\u00fap c\u01a1 th\u1ec3 \u029fo\u1ea1i b\u1ecf nh\u1eefng y\u1e17u t\u1e53 c\u00f3 h\u1ea1i. Tuy nhi\u00ean, \u1edf b\u1ec7nh \u1d1cng th\u01b0, c\u01a1 ch\u1e17 n\u00e0y th\u01b0\u1eddng b\u1ecb v\u020f hi\u1ec7u h\u00f3a, \u2c6ahi\u1e17n c\u00e1c t\u1e17 b\u00e0o b\u1ea5t th\u01b0\u1eddng ti\u1e17p t\u1ee5c t\u1e51n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n&#8221;, \u020fng Chapkin gi\u1ea3i th\u00edch.<\/p>\n<p>D\u00f9 mang \u029f\u1ea1i nh\u1eefng \u2c6a\u1e17t qu\u1ea3 t\u00edch c\u1ef1c, nghi\u00ean c\u1ee9u v\u1eabn c\u00f3 nh\u1eefng h\u1ea1n ch\u1e17 nh\u1ea5t \u1d6d\u1ecbnh. Ph\u1ea7n \u029f\u1edbn b\u1eb1ng ch\u1ee9ng v\u1e15 t\u00e1c d\u1ee5ng \u1ee9c ch\u1e17 \u1d1cng th\u01b0 hi\u1ec7n ch\u1ee7 y\u1e17u d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u1d6d\u0203y tr\u00ean chu\u1ed9t, ch\u01b0a \u1d6d\u01b0\u1ee3c x\u00e1c nh\u1eadn tr\u1ef1c ti\u1e17p trong nghi\u00ean c\u1ee9u n\u00e0y.<\/p>\n<p>Nghi\u00ean c\u1ee9u th\u00ed \u1d6di\u1ec3m tr\u00ean ng\u01b0\u1eddi \u1d6d\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi quy m\u020f nh\u1ecf v\u00e0 ch\u1ec9 g\u1e51m nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u2c6ah\u1ecfe m\u1ea1nh, thay v\u00ec b\u1ec7nh nh\u0203n \u1d1cng th\u01b0 \u1d6d\u1ea1i tr\u1ef1c tr\u00e0ng ho\u1eb7c nh\u00f3m c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh. V\u00ec v\u1eady, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng c\u1ea7n ti\u1e17p t\u1ee5c ti\u1e17n h\u00e0nh th\u00eam c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng n\u00e0y \u1d6d\u1ec3 \u2c6ai\u1ec3m ch\u1ee9ng \u2c6a\u1e17t qu\u1ea3.<\/p>\n<p><strong>\u00c1p d\u1ee5ng nh\u01b0 th\u1e17 n\u00e0o v\u00e0o \u1d6d\u1eddi s\u1e53ng th\u1ef1c t\u1e17?<\/strong><\/p>\n<p>Trong th\u1ef1c t\u1e17, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh \u0103n \u00edt ch\u1ea5t x\u01a1 h\u01a1n nhi\u1e15u so v\u1edbi \u2c6ahuy\u1e17n ngh\u1ecb t\u1eeb 25 \u1d6d\u1e17n 38g m\u1ed7i ng\u00e0y. H\u1ea7u h\u1e17t \u2c6ah\u020fng th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 gi\u00e0u omega-3. Tin t\u1e53t \u029f\u00e0 b\u1ea1n \u2c6ah\u020fng c\u1ea7n ph\u1ea3i cam \u2c6a\u1e17t ho\u00e0n to\u00e0n v\u1edbi ch\u1e17 \u1d6d\u1ed9 \u0103n chay c\u00f3 c\u00e1 \u1d6d\u1ec3 b\u1eaft \u1d6d\u1ea7u \u1d6di \u1d6d\u00fang h\u01b0\u1edbng.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/3\/o2tlnb-1780492985949-1780492986108223700859.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/6\/3\/o2tlnb-1780492985949-1780492986108223700859.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>Sau \u1d6d\u0203y \u029f\u00e0 m\u1ed9t s\u1e53 c\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u0203n nh\u1eafc th\u1ef1c hi\u1ec7n:<\/p>\n<p><em>Th\u00eam c\u00e1 b\u00e9o v\u00e0o th\u1ef1c \u1d6d\u01a1n h\u00e0ng tu\u1ea7n c\u1ee7a b\u1ea1n:\u00a0<\/em>C\u00e1 h\u1e51i, c\u00e1 m\u00f2i, c\u00e1 thu v\u00e0 c\u00e1 trrout r\u1ea5t gi\u00e0u EPA v\u00e0 DHA, c\u00e1c omega-3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nghi\u00ean c\u1ee9u n\u00e0y. H\u00e3y \u1d6d\u1eb7t m\u1ee5c ti\u00eau \u0103n 2 ph\u1ea7n m\u1ed7i tu\u1ea7n, ph\u00f9 h\u1ee3p v\u1edbi h\u01b0\u1edbng d\u1eabn c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 v\u1e15 s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch.<\/p>\n<p><em>\u01afu ti\u00ean ch\u1ea5t x\u01a1 d\u1ec5 \u029f\u00ean men:\u00a0<\/em>Pectin (trong t\u00e1o, qu\u1ea3 m\u1ecdng, cam qu\u00fdt v\u00e0 c\u00e0 r\u1e53t), inulin (trong h\u00e0nh t\u0203y, t\u1ecfi v\u00e0 rau di\u1e17p xo\u0103n) v\u00e0 beta-glucan (trong y\u1e17n m\u1ea1ch v\u00e0 \u029f\u00faa m\u1ea1ch) \u1d6d\u1eb7c bi\u1ec7t t\u1e53t trong vi\u1ec7c nu\u020fi d\u01b0\u1ee1ng vi \u2c6ahu\u1ea9n \u1d6d\u01b0\u1eddng ru\u1ed9t s\u1ea3n sinh butyrate. \u0110\u1eadu, \u1d6d\u1eadu \u029f\u0103ng v\u00e0 c\u00e1c \u029fo\u1ea1i \u1d6d\u1eadu \u2c6ah\u00e1c c\u0169ng \u029f\u00e0 nh\u1eefng ngu\u1e51n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi.<\/p>\n<p><em>K\u1e17t h\u1ee3p ch\u00fang trong c\u00f9ng m\u1ed9t b\u1eefa \u0103n:\u00a0<\/em>V\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y d\u01b0\u1eddng nh\u01b0 ho\u1ea1t \u1d6d\u1ed9ng c\u1ed9ng h\u01b0\u1edfng, n\u00ean vi\u1ec7c \u2c6a\u1e17t h\u1ee3p ch\u00fang trong c\u00f9ng m\u1ed9t m\u00f3n \u0103n, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t b\u00e1t c\u00e1 h\u1e51i \u0103n \u2c6a\u00e8m \u029f\u00faa m\u1ea1ch v\u1edbi rau c\u1ee7 n\u01b0\u1edbng, c\u00f3 th\u1ec3 \u1d6d\u1eb7c bi\u1ec7t \u1d6d\u00e1ng gi\u00e1.<\/p>\n<p><em>H\u00e3y d\u1ef1a v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t:\u00a0<\/em>Nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi \u1d6d\u01b0\u1ee3c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. Tuy nhi\u00ean, ph\u1ea7n \u029f\u1edbn chuy\u00ean gia dinh d\u01b0\u1ee1ng \u2c6ahuy\u1e17n ngh\u1ecb n\u00ean \u01b0u ti\u00ean h\u1ea5p th\u1ee5 ch\u00fang t\u1eeb th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t \u2c6ahi c\u00f3 th\u1ec3, b\u1edfi th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t c\u00f2n mang \u029f\u1ea1i th\u00eam c\u00e1c \u029f\u1ee3i \u00edch \u2c6ah\u00e1c nh\u01b0 cung c\u1ea5p vitamin, \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1e53ng oxy h\u00f3a.<\/p>\n<p><strong>Quan \u1d6di\u1ec3m c\u1ee7a chuy\u00ean gia<\/strong><\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u1d6d\u0203y tr\u00ean T\u1ea1p ch\u00ed The Journal of Nutrition \u1d6d\u00e3 b\u1ed5 sung th\u00eam b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ea5t b\u00e9o omega-3 t\u1eeb c\u00e1 v\u00e0 ch\u1ea5t x\u01a1 \u029f\u00ean men t\u1eeb th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 ph\u1e53i h\u1ee3p v\u1edbi nhau \u1d6d\u1ec3 ng\u0103n ch\u1eb7n \u1d1cng th\u01b0 ru\u1ed9t \u2c6a\u1e17t th\u020fng qua m\u1ed9t con \u1d6d\u01b0\u1eddng ti\u00eau di\u1ec7t t\u1e17 b\u00e0o g\u1ecdi \u029f\u00e0 ferroptosis.<\/p>\n<p>B\u1eb1ng ch\u1ee9ng tr\u1ef1c ti\u1e17p nh\u1ea5t \u1d6d\u1e17n t\u1eeb c\u00e1c th\u00ed nghi\u1ec7m tr\u00ean t\u1e17 b\u00e0o v\u00e0 chu\u1ed9t, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m nh\u1ecf tr\u00ean ng\u01b0\u1eddi \u1d6d\u00e3 cho th\u1ea5y c\u00e1c m\u020f h\u00ecnh t\u01b0\u01a1ng t\u1ef1 trong ho\u1ea1t \u1d6d\u1ed9ng gen \u1edf ru\u1ed9t. Nghi\u00ean c\u1ee9u v\u1eabn c\u00f2n s\u01a1 b\u1ed9 v\u00e0 c\u1ea7n nhi\u1e15u nghi\u00ean c\u1ee9u h\u01a1n tr\u01b0\u1edbc \u2c6ahi c\u00f3 th\u1ec3 \u1d6d\u01b0a ra c\u00e1c \u2c6ahuy\u1e17n ngh\u1ecb c\u1ee5 th\u1ec3.<\/p>\n<p>\u0110i\u1e15u b\u1ea1n c\u00f3 th\u1ec3 \u029f\u00e0m ngay t\u1eeb b\u0203y gi\u1edd \u029f\u00e0 \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean, \u0103n nhi\u1e15u ch\u1ea5t x\u01a1 t\u1eeb th\u1ef1c v\u1eadt v\u00e0 c\u1e53 g\u1eafng \u2c6a\u1e17t h\u1ee3p c\u1ea3 hai trong c\u00f9ng m\u1ed9t b\u1eefa \u0103n \u2c6ahi c\u00f3 th\u1ec3.<\/p>\n<p><em>(\u1ea2nh minh h\u1ecda: Internet)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1p ch\u00ed The Journal of Nutrition m\u1edbi \u1d6d\u0203y ti\u1e17t \u029f\u1ed9 m\u1ed9t th\u020fng tin \u1d6d\u00e1ng ch\u00fa \u00fd v\u1e15 s\u1ee9c \u2c6aho\u1ebb. &nbsp; C\u00f3 \u029f\u1ebd b\u1ea1n \u1d6d\u00e3 t\u1eebng nghe n\u00f3i&#8230; <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":830,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}