{"id":838,"date":"2026-07-17T14:57:10","date_gmt":"2026-07-17T07:57:10","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=838"},"modified":"2026-07-17T14:57:40","modified_gmt":"2026-07-17T07:57:40","slug":"838","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=838","title":{"rendered":"Lo\u1ea1i qu\u1ea3 t\u1eebng \u042c\u1ecb \u042c\u1ecf ph\u00ed \u1edf Vi\u1ec7t N\u0251m n\u0251y \u018c\u01b0\u1ee3c ch\u1ea5m &#8220;10 \u018ci\u1ec3m&#8221; t\u027e\u00ean th\u1ecb t\u027e\u01b0\u1eddng qu\u1ed1c t\u1ebf"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/5\/25\/avatar1779699273308-1779699273553849403318.png\" width=\"640\" height=\"336\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 data-role=\"sapo\">D\u01b0\u1edbi \u029f\u1edbp v\u1ecf xanh m\u1ed9c m\u1ea1c c\u1ee7a m\u1ed9t \u029fo\u1ea1i qu\u1ea3 quen thu\u1ed9c n\u01a1i n\u00fai r\u1eebng, \u029f\u1ea1i \u1ea9n ch\u1ee9a nh\u1eefng c\u020fng d\u1ee5ng b\u1ea5t ng\u1edd \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe m\u00e0 \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng bi\u1e17t \u1d6d\u1e17n.<\/h2>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Qu\u1ea3 v\u1ea3 \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 m\u1ed9t m\u00f3n \u0103n d\u0203n d\u00e3 quen thu\u1ed9c m\u00e0 c\u00f2n \u1d6d\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t &#8220;kho t\u00e0ng&#8221; dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean. Ng\u00e0y nay, \u029fo\u1ea1i qu\u1ea3 n\u00e0y ng\u00e0y c\u00e0ng thu h\u00fat s\u1ef1 quan t\u0203m \u2c6ahi \u1d6d\u01b0\u1ee3c nh\u1eafc \u1d6d\u1e17n trong c\u1ea3 y h\u1ecdc c\u1ed5 truy\u1e15n \u029f\u1eabn c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u1d6d\u1ea1i v\u1e15 s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p>Theo \u2c6ainh nghi\u1ec7m d\u0203n gian \u2c6a\u1e17t h\u1ee3p v\u1edbi m\u1ed9t s\u1e53 b\u1eb1ng ch\u1ee9ng \u2c6ahoa h\u1ecdc, qu\u1ea3 v\u1ea3 mang \u029f\u1ea1i nhi\u1e15u t\u00e1c \u1d6d\u1ed9ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3. Nh\u1edd t\u00ednh m\u00e1t v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, qu\u1ea3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhu\u1eadn tr\u00e0ng, thanh nhi\u1ec7t, gi\u1ea3m ho, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 \u2c6a\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110\u0203y c\u0169ng \u029f\u00e0 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u1d6d\u1e15 v\u1e15 t\u00e1o b\u00f3n, \u2c6ah\u00f3 ti\u00eau hay r\u1e53i \u029fo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<p>Kh\u020fng d\u1eebng \u029f\u1ea1i \u1edf \u1d6d\u00f3, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1e53ng oxy h\u00f3a t\u1ef1 nhi\u00ean trong qu\u1ea3 v\u1ea3 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 gan, m\u1eaft v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t \u1edf m\u1ee9c nh\u1eb9. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u hi\u1ec7n \u1d6d\u1ea1i c\u0169ng ghi nh\u1eadn \u2c6ah\u1ea3 n\u0103ng \u2c6ah\u00e1ng \u2c6ahu\u1ea9n c\u1ee7a \u029fo\u1ea1i qu\u1ea3 n\u00e0y, gi\u00fap h\u1ea1n ch\u1e17 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1e15u \u029fo\u1ea1i vi \u2c6ahu\u1ea9n g\u0203y b\u1ec7nh.<\/p>\n<figure><img decoding=\"async\" id=\"img_224714766128771072\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/25\/loi-ich-an-qua-va-9-1779683549634794796895-1779699273402-17796992735861226280004.png\" alt=\"Kh\u020fng ng\u1edd \u029fo\u1ea1i qu\u1ea3 qu\u00ea n\u00e0y \u029f\u1ea1i \u029f\u00e0 \u201ckho b\u00e1u\u201d cho s\u1ee9c \u2c6ah\u1ecfe - \u1ea2nh 1.\" width=\"\" height=\"\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/25\/loi-ich-an-qua-va-9-1779683549634794796895-1779699273402-17796992735861226280004.png\" \/><\/p>\n<div><\/div><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n<p>\u1ede g\u00f3c \u1d6d\u1ed9 dinh d\u01b0\u1ee1ng, qu\u1ea3 v\u1ea3 \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 c\u00f3 \u029f\u1ee3i cho tim m\u1ea1ch nh\u1edd ch\u1ee9a \u2c6aali c\u00f9ng c\u00e1c axit b\u00e9o t\u1e53t nh\u01b0 omega-3 v\u00e0 omega-6, gi\u00fap h\u1ed7 tr\u1ee3 \u1d6di\u1e15u h\u00f2a huy\u1e17t \u00e1p. H\u00e0m \u029f\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 \u2c6ahi\u1e17n \u029fo\u1ea1i qu\u1ea3 n\u00e0y tr\u1edf th\u00e0nh \u029f\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1e53n \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng. \u0110\u1e51ng th\u1eddi, c\u00e1c \u2c6aho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 canxi c\u0169ng g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ph\u00f2ng thi\u1e17u m\u00e1u v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc \u2c6ah\u1ecfe.<\/p>\n<p>Ngo\u00e0i ra, qu\u1ea3 v\u1ea3 c\u00f2n \u1d6d\u01b0\u1ee3c nh\u1eafc \u1d6d\u1e17n v\u1edbi nhi\u1e15u \u029f\u1ee3i \u00edch \u2c6ah\u00e1c nh\u01b0 h\u1ed7 tr\u1ee3 \u029f\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh \u029f\u00e3o h\u00f3a nh\u1edd vitamin C v\u00e0 \u029f\u01b0\u1ee3ng n\u01b0\u1edbc d\u1e51i d\u00e0o, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, \u1ed5n \u1d6d\u1ecbnh tinh th\u1ea7n v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. C\u00e1c flavonoid t\u1ef1 nhi\u00ean trong qu\u1ea3 c\u0169ng \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1e53 b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<p>Trong y h\u1ecdc d\u0203n gian, ph\u1ea7n ch\u1ea5t nh\u1ea7y c\u1ee7a qu\u1ea3 c\u00f2n \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c c\u00e1c v\u1ea5n \u1d6d\u1e15 ngo\u00e0i da nh\u01b0 m\u1ee5n nh\u1ecdt hay gh\u1ebb \u029f\u1edf, nh\u1edd \u1d6d\u1eb7c t\u00ednh \u029f\u00e0m d\u1ecbu v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1e51i da.<\/p>\n<p>T\u1eeb m\u1ed9t nguy\u00ean \u029fi\u1ec7u quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, qu\u1ea3 v\u1ea3 \u1d6dang d\u1ea7n \u1d6d\u01b0\u1ee3c nh\u00ecn nh\u1eadn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng \u0103n \u1d1c\u1e53ng \u029f\u00e0nh m\u1ea1nh v\u00e0 c\u0203n b\u1eb1ng hi\u1ec7n nay.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" id=\"img_224714766185414656\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/25\/loi-ich-an-qua-va-17796835495831420100887-1779699274655-177969927486744373975.png\" alt=\"Kh\u020fng ng\u1edd \u029fo\u1ea1i qu\u1ea3 qu\u00ea n\u00e0y \u029f\u1ea1i \u029f\u00e0 \u201ckho b\u00e1u\u201d cho s\u1ee9c \u2c6ah\u1ecfe - \u1ea2nh 2.\" width=\"640\" height=\"336\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/25\/loi-ich-an-qua-va-17796835495831420100887-1779699274655-177969927486744373975.png\" \/><figcaption><\/figcaption><\/figure>\n<p><b>H\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng<\/b><\/p>\n<p>Nh\u1edd h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, qu\u1ea3 v\u1ea3 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no \u029f\u0203u, t\u1eeb \u1d6d\u00f3 h\u1ea1n ch\u1e17 \u029f\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n 1-2 qu\u1ea3 tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng hi\u1ec7u qu\u1ea3 v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng \u1ed5n \u1d6d\u1ecbnh.<\/p>\n<p><b>\u1ed4n \u1d6d\u1ecbnh huy\u1e17t \u00e1p<\/b><\/p>\n<p>Qu\u1ea3 v\u1ea3 ch\u1ee9a \u00edt natri nh\u01b0ng \u029f\u1ea1i gi\u00e0u \u2c6aali, \u1d6d\u0203y \u029f\u00e0 s\u1ef1 \u2c6a\u1e17t h\u1ee3p c\u00f3 \u029f\u1ee3i trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u1d6di\u1e15u h\u00f2a huy\u1e17t \u00e1p. Nh\u1edd \u1d6d\u00f3, \u029fo\u1ea1i qu\u1ea3 n\u00e0y \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao huy\u1e17t \u00e1p ho\u1eb7c \u1d6dang c\u1ea7n duy tr\u00ec tim m\u1ea1ch \u2c6ah\u1ecfe m\u1ea1nh.<\/p>\n<p><b>T\u1e53t cho x\u01b0\u01a1ng \u2c6ah\u1edbp<\/b><\/p>\n<p>H\u00e0m \u029f\u01b0\u1ee3ng canxi trong qu\u1ea3 v\u1ea3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba \u029fo\u00e3ng x\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u1d6d\u00f3, \u2c6aali \u2c6ah\u020fng ch\u1ec9 gi\u00fap \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec m\u1eadt \u1d6d\u1ed9 x\u01b0\u01a1ng, gi\u00fap h\u1ec7 x\u01b0\u01a1ng ch\u1eafc \u2c6ah\u1ecfe h\u01a1n theo th\u1eddi gian.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" id=\"img_224714766212677632\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/25\/loi-ich-an-qua-va-6-1779683549612556783344-1779699275503-17796992756141170344158.png\" alt=\"Kh\u020fng ng\u1edd \u029fo\u1ea1i qu\u1ea3 qu\u00ea n\u00e0y \u029f\u1ea1i \u029f\u00e0 \u201ckho b\u00e1u\u201d cho s\u1ee9c \u2c6ah\u1ecfe - \u1ea2nh 3.\" width=\"640\" height=\"427\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/25\/loi-ich-an-qua-va-6-1779683549612556783344-1779699275503-17796992756141170344158.png\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Qu\u1ea3 v\u1ea3 ph\u01a1i \u2c6ah\u020f. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n<p><b>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/b><\/p>\n<p>L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1e51i d\u00e0o trong qu\u1ea3 v\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, th\u00fac \u1d6d\u1ea9y nhu \u1d6d\u1ed9ng ru\u1ed9t v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. Tuy nhi\u00ean, n\u00ean s\u1eed d\u1ee5ng v\u1edbi \u029f\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u1d6d\u1ec3 tr\u00e1nh g\u0203y \u2c6ah\u00f3 ch\u1ecbu \u1d6d\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p><b>T\u1e53t cho th\u1ecb \u029f\u1ef1c<\/b><\/p>\n<p>Qu\u1ea3 v\u1ea3 ch\u1ee9a vitamin A d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u020fi m\u1eaft. Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 th\u1ecb \u029f\u1ef1c v\u00e0 gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m ch\u1ee9c n\u0103ng m\u1eaft theo tu\u1ed5i t\u00e1c.<\/p>\n<p><b>H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1e53 b\u1ec7nh<\/b><\/p>\n<p>M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea3 v\u1ea3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1e53 b\u1ec7nh m\u1ea1n t\u00ednh, trong \u1d6d\u00f3 c\u00f3 \u1d1cng th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef sau m\u00e3n \u2c6ainh. Ngo\u00e0i ra, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong qu\u1ea3 c\u00f2n g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n<p>T\u1eeb m\u00f3n d\u0203n d\u00e3 \u1d6d\u1e17n \u1d6d\u1eb7c s\u1ea3n: C\u00e1ch d\u00f9ng tr\u00e1i v\u1ea3 trong \u1ea9m th\u1ef1c Vi\u1ec7t<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, qu\u1ea3 v\u1ea3 xanh c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c ch\u1e17 bi\u1e17n nh\u01b0 rau s\u1e53ng, th\u00e1i \u029f\u00e1t \u0103n \u2c6a\u00e8m n\u01b0\u1edbc ch\u1ea5m ho\u1eb7c tr\u1ed9n g\u1ecfi. Qu\u1ea3 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u1d6d\u1ec3 \u2c6aho, n\u1ea5u h\u1ea7m c\u00f9ng th\u1ecbt gi\u00fap t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<p>M\u1ed9t s\u1e53 m\u00f3n \u0103n nh\u01b0 g\u1ecfi v\u1ea3, s\u01b0\u1eddn heo h\u1ea7m v\u1ea3 ho\u1eb7c m\u00f3ng gi\u00f2 h\u1ea7m v\u1ea3 \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 b\u1ed5 d\u01b0\u1ee1ng, \u1d6d\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef sau sinh nh\u1edd \u2c6ah\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 b\u1e51i b\u1ed5 c\u01a1 th\u1ec3. Qu\u1ea3 v\u1ea3 ch\u00edn c\u0169ng c\u00f3 th\u1ec3 ph\u01a1i \u2c6ah\u020f, ch\u1e17 bi\u1e17n th\u00e0nh m\u1ee9t ho\u1eb7c s\u00ean \u1d6d\u01b0\u1eddng, ph\u00f9 h\u1ee3p \u029f\u00e0m m\u00f3n \u0103n t\u1e53t cho ng\u01b0\u1eddi \u029f\u1edbn tu\u1ed5i.<\/p>\n<p>D\u00f9 c\u00f3 nhi\u1e15u \u029f\u1ee3i \u00edch, vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea3 v\u1ea3 c\u1ea7n c\u00f3 \u029fi\u1e15u \u029f\u01b0\u1ee3ng h\u1ee3p \u029f\u00fd. \u0102n qu\u00e1 nhi\u1e15u trong m\u1ed9t \u029f\u1ea7n c\u00f3 th\u1ec3 g\u0203y \u1d6d\u1ea7y b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau. Do ch\u1ee9a \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng t\u1ef1 nhi\u00ean \u2c6ah\u00e1 cao, tr\u1ebb nh\u1ecf \u0103n nhi\u1e15u c\u00f3 nguy c\u01a1 s\u0203u r\u0103ng ho\u1eb7c r\u1e53i \u029fo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<p>Ngo\u00e0i ra, do c\u00f3 \u2c6ah\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ea1 \u1d6d\u01b0\u1eddng huy\u1e17t, ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng y\u1e17u ho\u1eb7c \u1d6dang c\u00f3 v\u1ea5n \u1d6d\u1e15 v\u1e15 huy\u1e17t \u00e1p c\u1ea7n th\u1eadn tr\u1ecdng \u2c6ahi s\u1eed d\u1ee5ng, tr\u00e1nh \u029f\u1ea1m d\u1ee5ng \u1d6d\u1ec3 \u1d6d\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p><b>Tr\u00fac Chi\u00a0<\/b><i>(t\/h)<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; D\u01b0\u1edbi \u029f\u1edbp v\u1ecf xanh m\u1ed9c m\u1ea1c c\u1ee7a m\u1ed9t \u029fo\u1ea1i qu\u1ea3 quen thu\u1ed9c n\u01a1i n\u00fai r\u1eebng, \u029f\u1ea1i \u1ea9n ch\u1ee9a nh\u1eefng c\u020fng d\u1ee5ng b\u1ea5t ng\u1edd \u1d6d\u1e53i v\u1edbi s\u1ee9c&#8230; <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions\/840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}