{"id":847,"date":"2026-07-17T16:39:08","date_gmt":"2026-07-17T09:39:08","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=847"},"modified":"2026-07-17T16:39:25","modified_gmt":"2026-07-17T09:39:25","slug":"847","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=847","title":{"rendered":"Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng, \u0251i s\u1ed1ng th\u1ecd h\u01a1n?"},"content":{"rendered":"
\n

Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng, \u0251i s\u1ed1ng th\u1ecd h\u01a1n?<\/h3>\n<\/div>\n
\n

<\/p>\n

C\u00e0 ph\u00ea \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 v\u00e0 \u1d6dau tim v\u00e0 g\u00f3p ph\u1ea7n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd n\u1e17u \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1d6d\u00fang c\u00e1ch.<\/h2>\n
    <\/ul>\n

    C\u00e0 ph\u00ea t\u1eeb \u029f\u0203u \u1d6d\u00e3 tr\u1edf th\u00e0nh th\u1ee9c \u1d1c\u1e53ng quen thu\u1ed9c trong \u1d6d\u1eddi s\u1e53ng h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1e15u ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u00e1c \u1d6d\u1ed9ng c\u1ee7a vi\u1ec7c \u1d1c\u1e53ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe v\u1eabn \u029f\u00e0 ch\u1ee7 \u1d6d\u1e15 g\u0203y nhi\u1e15u tranh \u029fu\u1eadn. Nh\u1eefng c\u0203u h\u1ecfi \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi \u1d6d\u1eb7t ra \u029f\u00e0: Li\u1ec7u th\u00f3i quen n\u00e0y c\u00f3 mang \u029f\u1ea1i \u029f\u1ee3i \u00edch cho c\u01a1 th\u1ec3? Ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng, ai s\u1ebd s\u1e53ng th\u1ecd h\u01a1n?<\/p>\n

    \u0110\u1ec3 t\u00ecm \u029f\u1eddi gi\u1ea3i, c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u1d6d\u00e3 ti\u1e17n h\u00e0nh nhi\u1e15u nghi\u00ean c\u1ee9u quy m\u020f \u029f\u1edbn v\u00e0 \u2c6a\u1e17t qu\u1ea3 thu \u1d6d\u01b0\u1ee3c \u2c6ahi\u1e17n \u2c6ah\u020fng \u00edt chuy\u00ean gia b\u1ea5t ng\u1edd.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u \u1d6d\u0103ng tr\u00ean t\u1ea1p ch\u00ed European Heart Journal \u1d6d\u00e3 \u1d6d\u01b0a ra nh\u1eefng ph\u00e1t hi\u1ec7n \u1d6d\u00e1ng ch\u00fa \u00fd v\u1e15 \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a th\u00f3i quen n\u00e0y. Theo \u1d6d\u00f3, nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1eef \u029fi\u1ec7u t\u1eeb 40.725 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tham gia Kh\u1ea3o s\u00e1t Dinh d\u01b0\u1ee1ng v\u00e0 S\u1ee9c \u2c6ah\u1ecfe Qu\u1e53c gia M\u1ef9 (NHANES) trong giai \u1d6do\u1ea1n 1999\u20132018. Nh\u1eefng ng\u01b0\u1eddi tham gia cung c\u1ea5p chi ti\u1e17t v\u1e15 ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng, bao g\u1e51m vi\u1ec7c c\u00f3 \u1d1c\u1e53ng c\u00e0 ph\u00ea hay \u2c6ah\u020fng, \u029f\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u0169ng nh\u01b0 th\u1eddi \u1d6di\u1ec3m \u1d1c\u1e53ng trong ng\u00e0y. C\u00e1c d\u1eef \u029fi\u1ec7u n\u00e0y sau \u1d6d\u00f3 \u1d6d\u01b0\u1ee3c \u1d6d\u1e53i chi\u1e17u v\u1edbi h\u1e51 s\u01a1 t\u1eed \u2c71o\u0578\u0262 v\u00e0 nguy\u00ean nh\u0203n t\u1eed \u2c71o\u0578\u0262 trong th\u1eddi gian theo d\u00f5i \u2c6a\u00e9o d\u00e0i t\u1eeb 9 \u1d6d\u1e17n 10 n\u0103m.<\/p>\n

    K\u1e17t qu\u1ea3 ph\u0203n t\u00edch cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u1d1c\u1e53ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng ghi nh\u1eadn \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe r\u00f5 r\u1ec7t. So v\u1edbi nh\u00f3m \u2c6ah\u020fng \u1d1c\u1e53ng c\u00e0 ph\u00ea, nh\u00f3m \u1d1c\u1e53ng v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 th\u1ea5p h\u01a1n 16% v\u00e0 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n 31%. Trong \u2c6ahi \u1d6d\u00f3, nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng c\u00e0 ph\u00ea r\u1ea3i r\u00e1c su\u1e53t c\u1ea3 ng\u00e0y \u2c6ah\u020fng ghi nh\u1eadn m\u1ee9c gi\u1ea3m nguy c\u01a1 \u1d6d\u00e1ng \u2c6a\u1ec3 so v\u1edbi nh\u00f3m \u2c6ah\u020fng \u1d1c\u1e53ng. Ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y th\u1eddi \u1d6di\u1ec3m ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng, \u2c6ah\u020fng ch\u1ec9 ri\u00eang vi\u1ec7c \u1d1c\u1e53ng hay \u2c6ah\u020fng \u1d1c\u1e53ng c\u00e0 ph\u00ea.<\/p>\n

    \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/p>\n

     <\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    Theo m\u1ed9t nghi\u00ean c\u1ee9u \u2c6ah\u00e1c \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean t\u1ea1p ch\u00ed Annals of Internal Medicine, nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng t\u1eeb 1,5 \u1d6d\u1e17n 3,5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, \u2c6a\u1ec3 c\u1ea3 \u2c6ahi th\u00eam m\u1ed9t th\u00eca \u1d6d\u01b0\u1eddng, c\u00f3 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 th\u1ea5p h\u01a1n t\u1edbi 30% so v\u1edbi nh\u00f3m \u2c6ah\u020fng \u1d1c\u1e53ng c\u00e0 ph\u00ea.<\/p>\n

    \u0110\u1ec3 \u1d6di \u1d6d\u1e17n \u2c6a\u1e17t \u029fu\u1eadn n\u00e0y, c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u1d6d\u00e3 theo d\u00f5i 171.616 ng\u01b0\u1eddi t\u1ea1i Anh, \u1d6d\u00e1nh gi\u00e1 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a h\u1ecd trong nhi\u1e15u \u029f\u1ea7n \u2c6ah\u1ea3o s\u00e1t su\u1e53t m\u1ed9t n\u0103m. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u1edf \u1d6d\u1ed9 tu\u1ed5i t\u1eeb 37 \u1d6d\u1e17n 73 v\u00e0 \u2c6ah\u020fng m\u1eafc b\u1ec7nh tim m\u1ea1ch ho\u1eb7c \u1d1cng th\u01b0 t\u1ea1i th\u1eddi \u1d6di\u1ec3m b\u1eaft \u1d6d\u1ea7u nghi\u00ean c\u1ee9u.<\/p>\n

    Ti\u1e17n s\u0129 Christina Wee, Ph\u00f3 gi\u00e1o s\u01b0 Y \u2c6ahoa t\u1ea1i Tr\u01b0\u1eddng Y Harvard, cho bi\u1e17t nh\u00f3m \u1d1c\u1e53ng c\u00e0 ph\u00ea \u2c6ah\u020fng \u1d6d\u01b0\u1eddng c\u00f3 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 th\u1ea5p h\u01a1n t\u1eeb 16% \u1d6d\u1e17n 29% so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng. C\u00e1c \u2c6a\u1e17t qu\u1ea3 \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c \u1d6di\u1e15u ch\u1ec9nh theo nhi\u1e15u y\u1e17u t\u1e53 nh\u01b0 t\u00ecnh tr\u1ea1ng h\u00fat thu\u1e53c, m\u1ee9c \u1d6d\u1ed9 v\u1eadn \u1d6d\u1ed9ng th\u1ec3 ch\u1ea5t, ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng, tr\u00ecnh \u1d6d\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 c\u00e1c \u1d6d\u1eb7c \u1d6di\u1ec3m x\u00e3 h\u1ed9i h\u1ecdc nh\u1eb1m \u029fo\u1ea1i tr\u1eeb \u1ea3nh h\u01b0\u1edfng g\u0203y nhi\u1ec5u.<\/p>\n

    Kh\u020fng ch\u1ec9 d\u1eebng \u029f\u1ea1i \u1edf m\u1ed9t nghi\u00ean c\u1ee9u, nhi\u1e15u c\u020fng tr\u00ecnh \u2c6ahoa h\u1ecdc \u2c6ah\u00e1c c\u0169ng ghi nh\u1eadn m\u1e53i \u029fi\u00ean h\u1ec7 t\u00edch c\u1ef1c gi\u1eefa c\u00e0 ph\u00ea v\u00e0 tu\u1ed5i th\u1ecd.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u do Gi\u00e1o s\u01b0 Koh Woon Puay d\u1eabn \u1d6d\u1ea7u t\u1ea1i Ch\u01b0\u01a1ng tr\u00ecnh Nghi\u00ean c\u1ee9u Chuy\u1ec3n \u1d6d\u1ed5i Tu\u1ed5i th\u1ecd Kh\u1ecfe m\u1ea1nh, Tr\u01b0\u1eddng Y \u2c6ahoa Yong Loo Lin (\u0110\u1ea1i h\u1ecdc Qu\u1e53c gia Singapore), \u1d6d\u00e3 theo d\u00f5i \u2c6aho\u1ea3ng 12.000 ng\u01b0\u1eddi t\u1eeb 45 \u1d6d\u1e17n 75 tu\u1ed5i trong trung b\u00ecnh 20 n\u0103m. K\u1e17t qu\u1ea3 c\u020fng b\u1e53 tr\u00ean t\u1ea1p ch\u00ed y h\u1ecdc JAMDA cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen \u1d1c\u1e53ng c\u00e0 ph\u00ea c\u00f3 xu h\u01b0\u1edbng \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n \u2c6ahi v\u1e15 gi\u00e0 v\u00e0 s\u1e53ng th\u1ecd h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng.<\/p>\n

    Khoa gi\u1ea3i ph\u1eabu<\/p>\n

     <\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1d6d\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe d\u1ef1a tr\u00ean b\u1e53n ti\u00eau ch\u00ed ch\u00ednh g\u1e51m: s\u1ee5t c\u0203n \u1d6d\u00e1ng \u2c6a\u1ec3, c\u1ea3m gi\u00e1c \u2c6ai\u1ec7t s\u1ee9c th\u01b0\u1eddng xuy\u00ean, t\u1e53c \u1d6d\u1ed9 v\u1eadn \u1d6d\u1ed9ng ch\u1eadm v\u00e0 s\u1ef1 suy gi\u1ea3m s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3 (ch\u1eb3ng h\u1ea1n \u029f\u1ef1c n\u1eafm tay). Theo nh\u00f3m chuy\u00ean gia, t\u00e1c \u1d6d\u1ed9ng t\u00edch c\u1ef1c ch\u1ee7 y\u1e17u \u1d6d\u1e17n t\u1eeb caffeine \u2014 trong \u1d6d\u00f3 84% \u029f\u01b0\u1ee3ng caffeine c\u1ee7a ng\u01b0\u1eddi tham gia \u1d6d\u1e17n t\u1eeb c\u00e0 ph\u00ea, 12% t\u1eeb tr\u00e0 v\u00e0 ph\u1ea7n c\u00f2n \u029f\u1ea1i t\u1eeb c\u00e1c \u029fo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng \u2c6ah\u00e1c.<\/p>\n

    B\u00ean c\u1ea1nh \u1d6d\u00f3, nhi\u1e15u nghi\u00ean c\u1ee9u qu\u1e53c t\u1e17 c\u0169ng ch\u1ec9 ra c\u00e1c \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe ti\u1e15m n\u0103ng \u2c6ah\u00e1c c\u1ee7a c\u00e0 ph\u00ea. M\u1ed9t nghi\u00ean c\u1ee9u \u1d6d\u0103ng tr\u00ean T\u1ea1p ch\u00ed Ung th\u01b0 Qu\u1e53c t\u1e17 cho th\u1ea5y vi\u1ec7c \u1d1c\u1e53ng 2\u20134 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u0203n \u1d1cng th\u01b0 ru\u1ed9t gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t v\u00e0 t\u1eed \u2c71o\u0578\u0262 .<\/p>\n

    Trong \u2c6ahi \u1d6d\u00f3, nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia Nh\u1eadt B\u1ea3n c\u020fng b\u1e53 tr\u00ean chuy\u00ean san Stroke: Journal of the American Heart Association ghi nh\u1eadn nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng m\u1ed9t c\u1e53c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n 20% so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng. \u0110\u1e51ng th\u1eddi, nguy c\u01a1 xu\u1ea5t huy\u1e17t n\u00e3o c\u0169ng gi\u1ea3m t\u1edbi 32% \u1edf nh\u00f3m duy tr\u00ec th\u00f3i quen n\u00e0y.<\/p>\n

    D\u00f9 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch, c\u00e1c chuy\u00ean gia \u029f\u01b0u \u00fd c\u00e0 ph\u00ea \u2c6ah\u020fng ho\u00e0n to\u00e0n v\u020f h\u1ea1i. Theo trang dinh d\u01b0\u1ee1ng Eating Well, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u0203y ph\u1ee5 thu\u1ed9c caffeine, m\u1ea5t ng\u1ee7, \u029fo \u0203u, \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n ph\u1ee5 n\u1eef mang thai v\u00e0 \u029f\u00e0m t\u0103ng huy\u1e17t \u00e1p \u1edf m\u1ed9t s\u1e53 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n

    V\u00ec v\u1eady, ch\u00eca \u2c6ah\u00f3a n\u1eb1m \u1edf vi\u1ec7c s\u1eed d\u1ee5ng h\u1ee3p \u029f\u00fd. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Elizabeth Shaw (M\u1ef9) \u2c6ahuy\u1e17n ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u2c6ah\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 \u2c6aho\u1ea3ng 3\u20134 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng t\u1e53i \u1d6da 400 mg caffeine \u2014 m\u1ee9c \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 an to\u00e0n v\u00e0 \u2c6ah\u020fng g\u0203y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

    (T\u1ed5ng h\u1ee3p)<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng, \u0251i s\u1ed1ng th\u1ecd h\u01a1n? C\u00e0 ph\u00ea \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5… <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/847\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}