{"id":8946,"date":"2026-04-20T10:07:49","date_gmt":"2026-04-20T03:07:49","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=8946"},"modified":"2026-04-20T10:08:11","modified_gmt":"2026-04-20T03:08:11","slug":"8946","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=8946","title":{"rendered":"\u0110\u1ea1i h\u1ecdc C\u0251\u029fifo\u027eni\u0251 ph\u00e1t hi\u1ec7n: Vi\u1ec7t N\u0251m c\u00f3 \u029fo\u1ea1i qu\u1ea3 gi\u00fap x\u00f3\u0251 m\u1edd n\u1ebfp nh\u0103n, c\u1ea3i thi\u1ec7n \u029f\u00e0n d\u0251, hi\u1ec7n \u018c\u0251ng v\u00e0o m\u00f9\u0251"},"content":{"rendered":"
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\u0110\u1ea1i h\u1ecdc C\u0251\u029fifo\u027eni\u0251 ph\u00e1t hi\u1ec7n: Vi\u1ec7t N\u0251m c\u00f3 \u029fo\u1ea1i qu\u1ea3 gi\u00fap x\u00f3\u0251 m\u1edd n\u1ebfp nh\u0103n, c\u1ea3i thi\u1ec7n \u029f\u00e0n d\u0251, hi\u1ec7n \u018c\u0251ng v\u00e0o m\u00f9\u0251<\/h3>\n<\/div>\n
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Theo d\u00f5i 32 ph\u1ee5 n\u1eef m\u00e3n \u2c6ainh trong 16 tu\u1ea7n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra m\u1ed9t “s\u1ef1 c\u0203n b\u1eb1ng tinh t\u1e17” gi\u1eefa \u029f\u01b0\u1ee3ng qu\u1ea3 n\u00e0y ti\u00eau th\u1ee5 v\u00e0 n\u1e17p nh\u0103n tr\u00ean \u2c6ahu\u020fn m\u1eb7t – \u0103n \u1d6d\u00fang \u029f\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m n\u1e17p nh\u0103n!<\/h2>\n
    <\/ul>\n

    B\u1ea1n \u1d6d\u00e3 bao gi\u1edd ngh\u0129 r\u1eb1ng v\u00e0i mi\u1e17ng xo\u00e0i b\u1ea1n \u0103n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u1d6dang \u0203m th\u1ea7m thay \u1d6d\u1ed5i t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u00ecnh ch\u01b0a? Theo trang QQ, m\u1ed9t nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean c\u00f3 \u1d6d\u1e53i ch\u1ee9ng \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean t\u1ea1p ch\u00ed Nutrients c\u1ee7a \u0110\u1ea1i h\u1ecdc California, Davis (Hoa K\u1ef3), \u1d6d\u00e3 theo d\u00f5i 32 ph\u1ee5 n\u1eef m\u00e3n \u2c6ainh trong 16 tu\u1ea7n v\u00e0 ph\u00e1t hi\u1ec7n ra m\u1ed9t “s\u1ef1 c\u0203n b\u1eb1ng tinh t\u1e17” gi\u1eefa \u029f\u01b0\u1ee3ng xo\u00e0i ti\u00eau th\u1ee5 v\u00e0 n\u1e17p nh\u0103n tr\u00ean \u2c6ahu\u020fn m\u1eb7t – \u0103n \u1d6d\u00fang \u029f\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m n\u1e17p nh\u0103n, trong \u2c6ahi \u0103n qu\u00e1 nhi\u1e15u th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u1d6d\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u029f\u00e3o h\u00f3a!<\/p>\n

    Qu\u00e1 tr\u00ecnh \u029f\u00e3o h\u00f3a da \u1d6d\u01b0\u1ee3c chia th\u00e0nh \u029f\u00e3o h\u00f3a b\u00ean trong v\u00e0 \u029f\u00e3o h\u00f3a b\u00ean ngo\u00e0i, trong \u1d6d\u00f3 c\u00f3 \u029f\u00e3o h\u00f3a do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u029f\u00e0 h\u00ecnh th\u1ee9c \u029f\u00e3o h\u00f3a b\u00ean ngo\u00e0i ch\u00ednh, bi\u1ec3u hi\u1ec7n qua n\u1e17p nh\u0103n, \u1d6d\u1e53m n\u0203u v\u00e0 da ch\u1ea3y x\u1ec7. Xo\u00e0i r\u1ea5t gi\u00e0u \u03b2-carotene, nhi\u1e15u carotenoid \u2c6ah\u00e1c v\u00e0 c\u00e1c axit phenolic nh\u01b0 axit gallic, axit chlorogenic, axit protocatechuic… c\u00f3 \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng oxy h\u00f3a m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch \u029fo\u1ea1i b\u1ecf c\u00e1c g\u1e53c oxy ph\u1ea3n \u1ee9ng do tia UV g\u0203y ra v\u00e0 \u1d6di\u1e15u ch\u1ec9nh bi\u1ec3u hi\u1ec7n gen.<\/p>\n

    Nh\u00f3m nghi\u00ean c\u1ee9u \u1d6d\u00e3 s\u1eed d\u1ee5ng thi\u1e17t \u2c6a\u1e17 ng\u1eabu nhi\u00ean, hai nh\u00f3m song song, tuy\u1ec3n ch\u1ecdn 32 ph\u1ee5 n\u1eef \u2c6ah\u1ecfe m\u1ea1nh sau m\u00e3n \u2c6ainh, \u1d6d\u1ed9 tu\u1ed5i t\u1eeb 50-70, c\u00f3 \u029fo\u1ea1i da II-III (m\u00e0u da s\u00e1ng \u1d6d\u1e17n trung b\u00ecnh). Nh\u1eefng ng\u01b0\u1eddi tham gia \u1d6d\u01b0\u1ee3c ph\u0203n ng\u1eabu nhi\u00ean v\u00e0o nh\u00f3m d\u00f9ng 85g ho\u1eb7c nh\u00f3m d\u00f9ng 250g xo\u00e0i, \u0103n b\u1e53n \u029f\u1ea7n m\u1ed9t tu\u1ea7n trong 16 tu\u1ea7n. Xo\u00e0i \u1d6d\u01b0\u1ee3c \u1d6d\u020fng \u029f\u1ea1nh sau \u2c6ahi ch\u00edn, cho ph\u00e9p ng\u01b0\u1eddi tham gia \u0103n t\u00f9y th\u00edch (nh\u01b0ng \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c \u029f\u00e0m n\u00f3ng \u1d6d\u1ec3 tr\u00e1nh m\u1ea5t vitamin). Nh\u00f3m nghi\u00ean c\u1ee9u \u1d6d\u00e3 ch\u1ee5p \u1ea3nh \u2c6ahu\u020fn m\u1eb7t \u1d6d\u1ed9 ph\u0203n gi\u1ea3i cao v\u00e0o tu\u1ea7n 0, 8 v\u00e0 16, s\u1eed d\u1ee5ng h\u1ec7 th\u1e53ng h\u00ecnh \u1ea3nh 3D \u1d6d\u1ec3 \u1d6d\u1ecbnh \u029f\u01b0\u1ee3ng chi\u1e15u d\u00e0i, chi\u1e15u r\u1ed9ng v\u00e0 m\u1ee9c \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u1e17p nh\u0103n \u2c6ah\u00f3e m\u1eaft.<\/p>\n

    Trong nh\u00f3m d\u00f9ng 85g xo\u00e0i, m\u1ee9c \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u1e17p nh\u0103n s\u0203u \u1edf \u2c6ah\u00f3e m\u1eaft ph\u1ea3i gi\u1ea3m \u1d6d\u00e1ng \u2c6a\u1ec3 23% sau 8 tu\u1ea7n v\u00e0 duy tr\u00ec m\u1ee9c c\u1ea3i thi\u1ec7n 20% sau 16 tu\u1ea7n. Trong \u2c6ahi \u1d6d\u00f3, m\u1ee9c \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u1e17p nh\u0103n s\u0203u \u1edf b\u00ean tr\u00e1i \u2c6ah\u020fng \u1d6d\u1ea1t \u00fd ngh\u0129a th\u1e53ng \u2c6a\u00ea, nh\u01b0ng c\u0169ng cho th\u1ea5y xu h\u01b0\u1edbng gi\u1ea3m. Chi\u1e15u d\u00e0i c\u1ee7a n\u1e17p nh\u0103n s\u0203u gi\u1ea3m 32,7% sau 16 tu\u1ea7n, th\u1ea5p h\u01a1n \u1d6d\u00e1ng \u2c6a\u1ec3 so v\u1edbi nh\u00f3m d\u00f9ng 250g xo\u00e0i.<\/p>\n

    \"\u0110\u1ea1i
    <\/figcaption><\/figure>\n

    Tr\u00e1i ng\u01b0\u1ee3c ho\u00e0n to\u00e0n v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a nh\u00f3m s\u1eed d\u1ee5ng 85g xo\u00e0i, nh\u00f3m s\u1eed d\u1ee5ng 250g xo\u00e0i cho th\u1ea5y s\u1ef1 x\u1ea5u \u1d6di \u1d6d\u00e1ng \u2c6a\u1ec3 c\u1ee7a m\u1ed9t s\u1e53 ch\u1ec9 s\u1e53 n\u1e17p nh\u0103n sau 16 tu\u1ea7n: \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u1e17p nh\u0103n trung b\u00ecnh t\u0103ng \u029f\u00ean, chi\u1e15u d\u00e0i n\u1e17p nh\u0103n trung b\u00ecnh t\u0103ng 25%, \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c n\u1e17p nh\u0103n nh\u1ecf t\u0103ng \u029f\u00ean v\u00e0 \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c n\u1e17p nh\u0103n m\u1edbi t\u0103ng \u029f\u00ean. So s\u00e1nh gi\u1eefa c\u00e1c nh\u00f3m cho th\u1ea5y nh\u00f3m 85g cho \u2c6a\u1e17t qu\u1ea3 t\u1e53t h\u01a1n \u1d6d\u00e1ng \u2c6a\u1ec3 so v\u1edbi nh\u00f3m 250g \u1edf nhi\u1e15u ch\u1ec9 s\u1e53 n\u1e17p nh\u0103n, cho th\u1ea5y r\u1eb1ng “li\u1e15u \u029f\u01b0\u1ee3ng ph\u00f9 h\u1ee3p” c\u00f3 th\u1ec3 \u029f\u00e0 ch\u00eca \u2c6ah\u00f3a cho vi\u1ec7c ch\u0103m s\u00f3c da b\u1eb1ng xo\u00e0i.<\/p>\n

    Nghi\u00ean c\u1ee9u c\u0169ng \u1d6do \u1d6d\u1ed9 \u1d6d\u1ecf da v\u00f9ng m\u00e1 v\u00e0 h\u00e0m \u029f\u01b0\u1ee3ng carotenoid trong da. \u0110i\u1e15u th\u00fa v\u1ecb \u029f\u00e0, \u1d6d\u1ed9 \u1d6d\u1ecf da \u1edf m\u00e1 tr\u00e1i t\u0103ng \u029f\u00ean \u1d6d\u00e1ng \u2c6a\u1ec3 sau 16 tu\u1ea7n \u1edf nh\u00f3m 85g, trong \u2c6ahi \u2c6ah\u020fng c\u00f3 s\u1ef1 thay \u1d6d\u1ed5i \u1d6d\u00e1ng \u2c6a\u1ec3 n\u00e0o \u1edf nh\u00f3m 250g. H\u00e0m \u029f\u01b0\u1ee3ng carotenoid trong da \u2c6ah\u020fng cho th\u1ea5y s\u1ef1 \u2c6ah\u00e1c bi\u1ec7t \u1d6d\u00e1ng \u2c6a\u1ec3 gi\u1eefa hai nh\u00f3m, nh\u01b0ng n\u1e51ng \u1d6d\u1ed9 carotenoid t\u0103ng \u029f\u00ean \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eeba c\u0203n\/b\u00e9o ph\u00ec sau c\u1ea3 tu\u1ea7n th\u1ee9 8 v\u00e0 tu\u1ea7n th\u1ee9 16. Ph\u0203n t\u00edch t\u01b0\u01a1ng quan cho th\u1ea5y m\u1e53i t\u01b0\u01a1ng quan t\u00edch c\u1ef1c gi\u1eefa \u029f\u01b0\u1ee3ng \u03b2-carotene trong ch\u1e17 \u1d6d\u1ed9 \u0103n v\u00e0 carotenoid trong da c\u0169ng nh\u01b0 \u1d6d\u1ed9 \u1d6d\u1ecf da v\u00f9ng m\u00e1, v\u00e0 m\u1e53i t\u01b0\u01a1ng quan ti\u00eau c\u1ef1c v\u1edbi huy\u1e17t \u00e1p, cho th\u1ea5y carotenoid c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1e17p \u1d6d\u1e17n t\u00ecnh tr\u1ea1ng da b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/p>\n

    T\u1ea1i sao “l\u01b0\u1ee3ng th\u00edch h\u1ee3p” \u029f\u1ea1i hi\u1ec7u qu\u1ea3?<\/strong><\/p>\n

    – C\u01a1 ch\u1e17 c\u0203n b\u1eb1ng ch\u1ea5t ch\u1e53ng oxy h\u00f3a: \u0102n xo\u00e0i \u1edf m\u1ee9c \u1d6d\u1ed9 v\u1eeba ph\u1ea3i cung c\u1ea5p carotenoid v\u00e0 axit phenolic c\u00f3 th\u1ec3 \u029fo\u1ea1i b\u1ecf c\u00e1c g\u1e53c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 collagen; tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1e15u c\u00f3 th\u1ec3 d\u1eabn \u1d6d\u1e17n ph\u1ea3n \u1ee9ng glycation. H\u00e0m \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng cao trong xo\u00e0i (ch\u1ee9a \u1d6d\u01b0\u1eddng t\u1ef1 nhi\u00ean) \u029f\u00e0m t\u1ed5n h\u1ea1i c\u1ea5u tr\u00fac collagen, do \u1d6d\u00f3 \u1d6d\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1e17p nh\u0103n.<\/p>\n

    – C\u01a1 ch\u1e17 \u1d6di\u1e15u h\u00f2a vi\u00eam: mangiferin trong xo\u00e0i. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1e53ng vi\u00eam, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u0203y ra t\u00ecnh tr\u1ea1ng vi\u00eam nh\u1eb9 th\u020fng qua c\u00e1c c\u01a1 ch\u1e17 \u2c6ah\u00e1c (ch\u1eb3ng h\u1ea1n nh\u01b0 dao \u1d6d\u1ed9ng \u1d6d\u01b0\u1eddng huy\u1e17t), \u029f\u00e0m m\u1ea5t \u1d6di \u029f\u1ee3i \u00edch ch\u1e53ng oxy h\u00f3a.<\/p>\n

    – S\u1ef1 \u2c6ah\u00e1c bi\u1ec7t c\u00e1 nh\u0203n: Nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eeba c\u0203n\/b\u00e9o ph\u00ec c\u00f3 ph\u1ea3n \u1ee9ng \u2c6ah\u00e1c nhau v\u1edbi xo\u00e0i, cho th\u1ea5y t\u00ecnh tr\u1ea1ng chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ho\u1ea1t ch\u1ea5t trong xo\u00e0i.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 \u0103n xo\u00e0i nh\u01b0 th\u1e17 n\u00e0o \u1d6d\u1ec3 ch\u0103m s\u00f3c da t\u1e53t h\u01a1n?<\/strong><\/p>\n

    – Ki\u1ec3m so\u00e1t \u2c6ah\u1ea9u ph\u1ea7n \u0103n: N\u1e17u b\u1ea1n mu\u1e53n c\u1ea3i thi\u1ec7n \u029f\u00e0n da b\u1eb1ng xo\u00e0i, n\u00ean tu\u0203n theo ch\u1e17 \u1d6d\u1ed9 \u0103n 85g m\u1ed7i \u029f\u1ea7n, 4 \u029f\u1ea7n m\u1ed9t tu\u1ea7n v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1e15u c\u00f9ng m\u1ed9t \u029f\u00fac.<\/p>\n

    – T\u1eadp trung v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng t\u1ed5ng th\u1ec3: Xo\u00e0i \u029f\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng \u029f\u00e0nh m\u1ea1nh, nh\u01b0ng \u2c6ah\u020fng n\u00ean \u0103n ri\u00eang \u029f\u1ebb. K\u1e17t h\u1ee3p ch\u00fang v\u1edbi c\u00e1c \u029fo\u1ea1i tr\u00e1i c\u0203y v\u00e0 rau qu\u1ea3 \u2c6ah\u00e1c gi\u00e0u vitamin C v\u00e0 E s\u1ebd gi\u00fap ch\u00fang ph\u00e1t huy t\u00e1c d\u1ee5ng ch\u1e53ng oxy h\u00f3a m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

    – L\u01b0u \u00fd ph\u01b0\u01a1ng ph\u00e1p ch\u1e17 bi\u1e17n: C\u00e1c nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh r\u1eb1ng xo\u00e0i \u2c6ah\u020fng n\u00ean \u1d6d\u01b0\u1ee3c \u029f\u00e0m n\u00f3ng tr\u01b0\u1edbc \u2c6ahi \u0103n \u1d6d\u1ec3 tr\u00e1nh m\u1ea5t \u1d6di c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t nh\u01b0 vitamin C; \u1d6d\u020fng \u029f\u1ea1nh \u029f\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1e17 \u2c6ah\u1ea3 thi.<\/p>\n

    – Xem x\u00e9t s\u1ef1 thay \u1d6d\u1ed5i v\u1e15 ch\u1ee9ng \u1d6d\u1ecf da m\u1ed9t c\u00e1ch h\u1ee3p \u029f\u00fd: T\u0103ng nh\u1eb9 ch\u1ee9ng \u1d6d\u1ecf da \u1edf m\u00e1 c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n s\u1ef1 \u029f\u1eafng \u1d6d\u1ecdng carotenoid (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 “carotenemia”). Th\u020fng th\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng n\u00e0y \u029f\u00e0nh t\u00ednh v\u00e0 c\u00f3 th\u1ec3 h\u1e51i ph\u1ee5c, v\u00ec v\u1eady \u2c6ah\u020fng c\u1ea7n ph\u1ea3i qu\u00e1 \u029fo \u029f\u1eafng.<\/p>\n

    – \u0110i\u1e15u ch\u1ec9nh theo t\u1eebng c\u00e1 nh\u0203n: Ph\u1ee5 n\u1eef th\u1eeba c\u0203n\/b\u00e9o ph\u00ec c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng \u2c6ah\u00e1c nhau v\u1edbi xo\u00e0i, v\u00ec v\u1eady n\u00ean \u029f\u1eadp \u2c6a\u1e17 ho\u1ea1ch c\u00e1 nh\u0203n h\u00f3a d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u1ea1i h\u1ecdc C\u0251\u029fifo\u027eni\u0251 ph\u00e1t hi\u1ec7n: Vi\u1ec7t N\u0251m c\u00f3 \u029fo\u1ea1i qu\u1ea3 gi\u00fap x\u00f3\u0251 m\u1edd n\u1ebfp nh\u0103n,<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8946"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/8946\/revisions"}],"predecessor-version":[{"id":8948,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/8946\/revisions\/8948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8520"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}