{"id":9003,"date":"2026-04-20T21:38:18","date_gmt":"2026-04-20T14:38:18","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=9003"},"modified":"2026-04-20T21:38:41","modified_gmt":"2026-04-20T14:38:41","slug":"9003","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=9003","title":{"rendered":"M\u1ee1 \u029f\u1ee3n \u029f\u1ea1i t\u027e\u1edf th\u00e0nh t\u00e2m \u018ci\u1ec3m ch\u00fa \u00fd, nh\u1eafc ng\u01b0\u1eddi ti\u00eau d\u00f9ng"},"content":{"rendered":"
\n

M\u1ee1 \u029f\u1ee3n \u029f\u1ea1i t\u027e\u1edf th\u00e0nh t\u00e2m \u018ci\u1ec3m ch\u00fa \u00fd, nh\u1eafc ng\u01b0\u1eddi ti\u00eau d\u00f9ng: 4 nguy\u00ean t\u1eafc v\u00e0ng khi \u0103n m\u1ee1 \u029f\u1ee3n \u018c\u1ec3 h\u01b0\u1edfng \u029f\u1ee3i \u018c\u1ee7 \u018c\u01b0\u1eddng, kh\u00f4ng \u029fo m\u1ee1 m\u00e1u<\/h3>\n<\/div>\n
\n

<\/p>\n

T\u1eeb tr\u01b0\u1edbc \u1d6d\u1e17n nay, m\u1ee1 \u029f\u1ee3n \u029fu\u020fn b\u1ecb d\u00e1n nh\u00e3n \u029f\u00e0 “k\u1ebb th\u00f9” g\u0203y ra b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u0203y \u1d6d\u00e3 \u1d6d\u01b0a ra c\u00e1i nh\u00ecn ho\u00e0n to\u00e0n \u2c6ah\u00e1c.<\/h2>\n
    <\/ul>\n

    Nh\u1eafc \u1d6d\u1e17n m\u1ee1 \u029f\u1ee3n, \u00fd \u2c6ai\u1e17n th\u01b0\u1eddng chia th\u00e0nh hai phe \u1d6d\u1e53i \u029f\u1eadp: M\u1ed9t b\u00ean c\u1ef1c \u2c6a\u1ef3 y\u00eau th\u00edch v\u00ec h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u1d6d\u1eb7c tr\u01b0ng \u2c6ahi x\u00e0o n\u1ea5u, b\u00ean c\u00f2n \u029f\u1ea1i th\u00ec tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng \u1d6d\u1ee5ng \u1d6d\u1e17n v\u00ec s\u1ee3 b\u00e9o ho\u1eb7c \u029fo ng\u1ea1i \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch.<\/p>\n

    T\u1eeb tr\u01b0\u1edbc \u1d6d\u1e17n nay, m\u1ee1 \u029f\u1ee3n \u029fu\u020fn b\u1ecb d\u00e1n nh\u00e3n \u029f\u00e0 “k\u1ebb th\u00f9” g\u0203y ra b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u0203y \u1d6d\u00e3 \u1d6d\u01b0a ra c\u00e1i nh\u00ecn ho\u00e0n to\u00e0n \u2c6ah\u00e1c.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    1. M\u1ee1 \u029f\u1ee3n gi\u00fap \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam<\/h3>\n

    Trong m\u1ed9t nghi\u00ean c\u1ee9u \u029f\u0203m s\u00e0ng, c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u1d6d\u00e3 chia chu\u1ed9t th\u00ed nghi\u1ec7m th\u00e0nh 3 nh\u00f3m v\u1edbi ch\u1e17 \u1d6d\u1ed9 \u0103n \u2c6ah\u00e1c nhau: m\u1ee1 \u029f\u1ee3n, d\u1ea7u \u029f\u1ea1c (\u1d6d\u1eadu ph\u1ed9ng) v\u00e0 d\u1ea7u h\u1ea1t tr\u00e0. Sau 24 tu\u1ea7n, \u2c6a\u1e17t qu\u1ea3 cho th\u1ea5y:<\/p>\n

    So v\u1edbi hai \u029fo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u2c6aia, m\u1ee1 \u029f\u1ee3n th\u1ec3 hi\u1ec7n \u01b0u th\u1e17 h\u01a1n trong vi\u1ec7c gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam. Nh\u1eefng con chu\u1ed9t \u0103n m\u1ee1 \u029f\u1ee3n v\u1edbi \u029fi\u1e15u \u029f\u01b0\u1ee3ng h\u1ee3p \u029f\u00fd \u2c6ah\u020fng h\u1e15 b\u1ecb “b\u00e9o tr\u00f2n”, ng\u01b0\u1ee3c \u029f\u1ea1i, c\u00e1c ch\u1ec9 s\u1e53 vi\u00eam nhi\u1ec5m c\u00f2n \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

    T\u1ea1i sao \u029f\u1ea1i nh\u01b0 v\u1eady?<\/strong><\/p>\n

    \u0110\u1ed9 b\u1e15n nhi\u1ec7t cao: M\u1ee1 \u029f\u1ee3n ch\u1ecbu nhi\u1ec7t t\u1e53t v\u00e0 \u1ed5n \u1d6d\u1ecbnh h\u01a1n \u2c6ahi \u1d6dun n\u00f3ng. Trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao, t\u1e53c \u1d6d\u1ed9 bi\u1e17n ch\u1ea5t c\u1ee7a m\u1ee1 \u029f\u1ee3n ch\u1eadm h\u01a1n, t\u1eeb \u1d6d\u00f3 s\u1ea3n sinh \u00edt ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat) v\u00e0 peroxide h\u01a1n.<\/p>\n

    Th\u00fac \u1d6d\u1ea9y chuy\u1ec3n h\u00f3a: Khi ti\u00eau th\u1ee5 m\u1ed9t \u029f\u01b0\u1ee3ng m\u1ee1 \u029f\u1ee3n v\u1eeba ph\u1ea3i, n\u1e51ng \u1d6d\u1ed9 axit taurocholic trong huy\u1e17t thanh t\u0103ng \u029f\u00ean, gi\u00fap \u2c6a\u00edch ho\u1ea1t c\u00e1c gene \u029fi\u00ean quan \u1d6d\u1e17n ph\u0203n gi\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 \u1d6di\u1e15u h\u00f2a chuy\u1ec3n h\u00f3a \u029fipid, t\u1eeb \u1d6d\u00f3 gi\u1ea3m vi\u00eam.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    2. \u0102n m\u1ee1 \u029f\u1ee3n th\u1e17 n\u00e0o \u1d6d\u1ec3 \u2c6ah\u1ecfe? H\u00e3y nh\u1edb 4 \u029f\u01b0u \u00fd v\u00e0ng<\/h3>\n

    D\u00f9 nghi\u00ean c\u1ee9u c\u00f3 nh\u1eefng \u1d6di\u1ec3m t\u00edch c\u1ef1c, ch\u00fang ta v\u1eabn \u2c6ah\u020fng th\u1ec3 ph\u1ee7 nh\u1eadn m\u1ee1 \u029f\u1ee3n \u029f\u00e0 “\u1d6d\u1ea1i gia” c\u1ee7a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (chi\u1e17m \u2c6aho\u1ea3ng 40% th\u00e0nh ph\u1ea7n). H\u00e0m \u029f\u01b0\u1ee3ng n\u00e0y cao g\u1ea5p 2,58 \u029f\u1ea7n d\u1ea7u \u1d6d\u1eadu n\u00e0nh v\u00e0 g\u1ea7n 3 \u029f\u1ea7n d\u1ea7u \u020f \u029fiu.<\/p>\n

    \u0110\u1ec3 nh\u1eadn \u1d6d\u01b0\u1ee3c \u029f\u1ee3i \u00edch m\u00e0 \u2c6ah\u020fng r\u01b0\u1edbc b\u1ec7nh, b\u1ea1n c\u1ea7n tu\u0203n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau:<\/p>\n

    Nguy\u00ean t\u1eafc c\u1e53t \u029f\u00f5i: Ki\u1ec3m so\u00e1t \u029fi\u1e15u \u029f\u01b0\u1ee3ng<\/strong><\/p>\n

    Theo H\u01b0\u1edbng d\u1eabn ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng cho c\u01b0 d\u0203n, \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u2c6ah\u020fng n\u00ean v\u01b0\u1ee3t qu\u00e1 10% t\u1ed5ng n\u0103ng \u029f\u01b0\u1ee3ng m\u1ed7i ng\u00e0y (kho\u1ea3ng 20g \u1d6d\u1e53i v\u1edbi ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh). L\u01b0u \u00fd r\u1eb1ng 20g n\u00e0y bao g\u1e51m c\u1ea3 ch\u1ea5t b\u00e9o c\u00f3 s\u1eb5n trong th\u1ecbt, tr\u1ee9ng, s\u1eefa… n\u00ean n\u1e17u qu\u00e1 tay d\u00f9ng m\u1ee1 \u029f\u1ee3n \u1d6d\u1ec3 chi\u00ean x\u00e0o, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 “v\u01b0\u1ee3t r\u00e0o”.<\/p>\n

    Ngo\u00e0i ra, c\u1ea7n ch\u00fa \u00fd 3 \u1d6di\u1ec3m sau:<\/strong><\/p>\n

    Kh\u020fng t\u00e1i s\u1eed d\u1ee5ng m\u1ee1 \u1d6d\u00e3 chi\u00ean \u1d6di chi\u00ean \u029f\u1ea1i:\u00a0<\/em>D\u00f9 ch\u1ecbu nhi\u1ec7t t\u1e53t nh\u01b0ng n\u1e17u b\u1ecb \u1d6dun \u1d6di \u1d6dun \u029f\u1ea1i nhi\u1e15u \u029f\u1ea7n, m\u1ee1 \u029f\u1ee3n v\u1eabn s\u1ebd s\u1ea3n sinh ra c\u00e1c ch\u1ea5t \u1d6d\u1ed9c h\u1ea1i nh\u01b0 acrylaldehyde v\u00e0 benzopyrene \u2013 nh\u1eefng t\u00e1c nh\u0203n g\u0203y \u1d1cng th\u01b0 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

    Nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1e17:\u00a0<\/em>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb “ba cao” (huy\u1e17t \u00e1p cao, m\u1ee1 m\u00e1u cao, \u1d6d\u01b0\u1eddng huy\u1e17t cao) ho\u1eb7c c\u00f3 b\u1ec7nh m\u1ea1ch v\u00e0nh c\u1ea7n \u2c6ai\u1ec3m so\u00e1t nghi\u00eam ng\u1eb7t \u029f\u01b0\u1ee3ng m\u1ee1 \u029f\u1ee3n. N\u00ean \u01b0u ti\u00ean d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 ch\u1ec9 d\u00f9ng m\u1ee1 \u029f\u1ee3n nh\u01b0 m\u1ed9t \u029fo\u1ea1i gia v\u1ecb “\u1d6di\u1e15u v\u1ecb” th\u1ec9nh tho\u1ea3ng m\u1edbi d\u00f9ng.<\/p>\n

    N\u00ean t\u1ef1 th\u1eafng (r\u00e1n) m\u1ee1 t\u1ea1i nh\u00e0:\u00a0<\/em>M\u1ee1 \u029f\u1ee3n b\u00e1n s\u1eb5n c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n ho\u1eb7c ch\u1e53ng oxy h\u00f3a. T\u1ef1 \u029f\u00e0m m\u1ee1 t\u1ea1i nh\u00e0 s\u1ebd an to\u00e0n h\u01a1n, nh\u01b0ng m\u1ee1 t\u1ef1 \u029f\u00e0m d\u1ec5 b\u1ecb oxy h\u00f3a do c\u00f2n \u029f\u1eabn n\u01b0\u1edbc ho\u1eb7c t\u1ea1p ch\u1ea5t, v\u00ec v\u1eady n\u00ean b\u1ea3o qu\u1ea3n \u2c6a\u1ef9 v\u00e0 d\u00f9ng h\u1e17t trong v\u00f2ng 1 th\u00e1ng.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    L\u1eddi nh\u1eafc \u1d6d\u1eb7c bi\u1ec7t v\u1e15 t\u00f3p m\u1ee1<\/h3>\n

    Nhi\u1e15u ng\u01b0\u1eddi r\u1ea5t th\u00edch \u0103n t\u00f3p m\u1ee1 sau \u2c6ahi th\u1eafng. Tuy nhi\u00ean, t\u00f3p m\u1ee1 chi\u00ean qu\u00e1 ch\u00e1y ho\u1eb7c qu\u00e1 \u2c6a\u1ef9 ch\u1ee9a nhi\u1e15u ch\u1ea5t g\u0203y \u029f\u00e3o h\u00f3a (AGEs) v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t c\u00f3 h\u1ea1i. B\u1ea1n ch\u1ec9 n\u00ean \u0103n m\u1ed9t \u00edt cho “\u1d6d\u1ee1 th\u00e8m”, tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng n\u00ean \u0103n qu\u00e1 nhi\u1e15u th\u01b0\u1eddng xuy\u00ean.<\/p>\n

    K\u1e17t \u029fu\u1eadn: M\u1ee1 \u029f\u1ee3n \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 “thu\u1e53c \u1d6d\u1ed9c”, nh\u01b0ng c\u0169ng \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 “th\u1ea7n d\u01b0\u1ee3c” \u1d6d\u1ec3 \u0103n v\u020f t\u1ed9i v\u1ea1. B\u00ed quy\u1e17t n\u1eb1m \u1edf s\u1ef1 c\u0203n b\u1eb1ng: D\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt \u029f\u00e0m ch\u1ee7 \u1d6d\u1ea1o, m\u1ee1 \u029f\u1ee3n \u029f\u00e0m \u1d6di\u1ec3m xuy\u1e17t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    M\u1ee1 \u029f\u1ee3n \u029f\u1ea1i t\u027e\u1edf th\u00e0nh t\u00e2m \u018ci\u1ec3m ch\u00fa \u00fd, nh\u1eafc ng\u01b0\u1eddi ti\u00eau d\u00f9ng: 4 nguy\u00ean<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/9003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9003"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/9003\/revisions"}],"predecessor-version":[{"id":9005,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/9003\/revisions\/9005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8520"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}