{"id":9035,"date":"2026-04-21T09:54:02","date_gmt":"2026-04-21T02:54:02","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=9035"},"modified":"2026-04-21T09:54:25","modified_gmt":"2026-04-21T02:54:25","slug":"9035","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=9035","title":{"rendered":"D\u00f9ng gi\u1ea5y v\u1ec7 sinh h\u0251y v\u00f2i x\u1ecbt s\u1ea1ch h\u01a1n? Chuy\u00ean gi\u0251 ti\u1ebft \u029f\u1ed9 \u018ci\u1ec1u khi\u1ebfn h\u00e0ng t\u027ei\u1ec7u ng\u01b0\u1eddi ng\u1ee1 ng\u00e0ng"},"content":{"rendered":"
\n

D\u00f9ng gi\u1ea5y v\u1ec7 sinh h\u0251y v\u00f2i x\u1ecbt s\u1ea1ch h\u01a1n? Chuy\u00ean gi\u0251 ti\u1ebft \u029f\u1ed9 \u018ci\u1ec1u khi\u1ebfn h\u00e0ng t\u027ei\u1ec7u ng\u01b0\u1eddi ng\u1ee1 ng\u00e0ng<\/h3>\n<\/div>\n
\n

<\/p>\n

Sau \u2c6ahi \u1d6di v\u1ec7 sinh, b\u1ea1n ch\u1ecdn d\u00f9ng gi\u1ea5y hay v\u00f2i x\u1ecbt. D\u00f9ng c\u00e1i n\u00e0o s\u1ea1ch s\u1ebd h\u01a1n \u029f\u00e0 c\u0203u h\u1ecfi b\u0103n \u2c6aho\u0103n c\u1ee7a \u2c6ah\u020fng \u00edt ng\u01b0\u1eddi.<\/h2>\n
    <\/ul>\n

    C\u00f3 \u029f\u1ebd \u1d6d\u0203y \u029f\u00e0 c\u0203u h\u1ecfi nan gi\u1ea3i to\u00e0n c\u1ea7u: V\u00f2i x\u1ecbt hay gi\u1ea5y v\u1ec7 sinh, \u029fo\u1ea1i n\u00e0o s\u1ea1ch h\u01a1n v\u00e0 an to\u00e0n h\u01a1n cho v\u00f9ng \u2c6a\u00edn? \u0110\u00e1ng ng\u1ea1c nhi\u00ean \u029f\u00e0, 90% ng\u01b0\u1eddi v\u1eabn hi\u1ec3u sai v\u00e0 \u1d6dang g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

    Sau \u2c6ahi \u1d6di v\u1ec7 sinh xong, b\u1ea1n thu\u1ed9c \u2c6ai\u1ec3u ng\u01b0\u1eddi “x\u1ecbt” hay “lau”? Nhi\u1e15u ng\u01b0\u1eddi tin r\u1eb1ng d\u00f9ng gi\u1ea5y v\u1ec7 sinh gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y s\u1ea1ch s\u1ebd v\u00e0 \u2c6ah\u020f r\u00e1o h\u01a1n, nh\u01b0ng c\u00e1c chuy\u00ean gia y t\u1e17 cho r\u1eb1ng ni\u1e15m tin n\u00e0y c\u00f3 th\u1ec3 \u2c6ah\u020fng ho\u00e0n to\u00e0n \u1d6d\u00fang, v\u00e0 th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 v\u020f t\u00ecnh g\u0203y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

    T\u1ea1i sao vi\u1ec7c d\u00f9ng gi\u1ea5y \u029f\u1ea1i \u2c6ah\u020fng \u1d6d\u1ee7 \u1d6d\u1ec3 \u029f\u00e0m s\u1ea1ch?<\/h3>\n
    \"\"
    \n

    B\u00e1c s\u0129 Evan Goldstein<\/p>\n<\/figcaption><\/figure>\n

    B\u00e1c s\u0129 Evan Goldstein, chuy\u00ean gia ph\u1eabu thu\u1eadt h\u1eadu m\u020fn, cho bi\u1e17t ch\u1ec9 d\u00f9ng gi\u1ea5y v\u1ec7 sinh \u2c6ah\u020fng th\u1ec3 \u029fo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u1ea9n. H\u01a1n n\u1eefa, \u1d6d\u1ed9ng t\u00e1c “lau” c\u00f3 th\u1ec3 v\u020f t\u00ecnh \u029f\u00e0m \u029f\u0203y \u029fan ch\u1ea5t b\u1ea9n sang c\u00e1c v\u00f9ng \u029f\u0203n c\u1eadn.<\/p>\n

    \u0110i\u1e15u quan tr\u1ecdng c\u1ea7n \u029f\u01b0u \u00fd \u029f\u00e0 gi\u1ea5y v\u1ec7 sinh \u2c6ah\u020f t\u1ea1o ra ma s\u00e1t cao. N\u1e17u d\u00f9ng qu\u00e1 nhi\u1e15u \u029f\u1ef1c ho\u1eb7c \u029fau \u1d6di \u029fau \u029f\u1ea1i nhi\u1e15u \u029f\u1ea7n, c\u00f3 th\u1ec3 g\u0203y tr\u1ea7y x\u01b0\u1edbc ho\u1eb7c v\u1e17t th\u01b0\u01a1ng nh\u1ecf tr\u00ean da nh\u1ea1y c\u1ea3m, t\u1ea1o \u1d6di\u1e15u \u2c6ai\u1ec7n thu\u1eadn \u029f\u1ee3i cho vi \u2c6ahu\u1ea9n x\u0203m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    V\u00f2i x\u1ecbt, \u029f\u1ef1a ch\u1ecdn \u1d6d\u01b0\u1ee3c b\u00e1c s\u0129 \u2c6ahuy\u00ean d\u00f9ng<\/h3>\n

    C\u00e1c chuy\u00ean gia \u2c6ah\u1eb3ng \u1d6d\u1ecbnh r\u1eb1ng s\u1eed d\u1ee5ng v\u00f2i x\u1ecbt v\u1ec7 sinh \u029f\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u029f\u00e0m s\u1ea1ch hi\u1ec7u qu\u1ea3 h\u01a1n v\u00ec n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng r\u1eeda tr\u020fi ch\u1ea5t b\u1ea9n, gi\u1ea3m nguy c\u01a1 \u2c6a\u00edch \u1ee9ng da.<\/p>\n

    V\u1eady, \u2c6ah\u0103n \u01b0\u1edbt c\u00f3 th\u1ec3 d\u00f9ng thay th\u1e17 gi\u1ea5y v\u1ec7 sinh th\u020fng th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c \u2c6ah\u020fng? C\u0203u tr\u1ea3 \u029f\u1eddi \u029f\u00e0 “kh\u020fng n\u00ean”. Ti\u1e17n s\u0129 Goldstein cho bi\u1e17t c\u00e1c h\u00f3a ch\u1ea5t \u1d6d\u01b0\u1ee3c ng\u0203m trong \u2c6ah\u0103n \u01b0\u1edbt g\u0203y ra v\u1ea5n \u1d6d\u1e15, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u1d6d\u1e17n h\u1ec7 vi sinh v\u1eadt c\u1ee7a \u2c6ahu v\u1ef1c xung quanh.<\/p>\n

    B\u00e1c s\u0129 n\u00f3i th\u1eb3ng: “Ch\u00fang ta c\u00f3 vi \u2c6ahu\u1ea9n t\u1e53t, ch\u00fang ta c\u00f3 vi \u2c6ahu\u1ea9n x\u1ea5u, nh\u01b0ng ch\u00fang \u1d6dang \u1edf tr\u1ea1ng th\u00e1i c\u0203n b\u1eb1ng n\u1ed9i m\u020fi. Ch\u00fang \u1d6dang \u1edf tr\u1ea1ng th\u00e1i c\u0203n b\u1eb1ng. Kh\u0103n \u01b0\u1edbt ph\u00e1 v\u1ee1 \u1d6di\u1e15u \u1d6d\u00f3 m\u1ed9t c\u00e1ch nghi\u00eam tr\u1ecdng”. \u00d4ng \u1d6d\u00e3 ch\u1ee9ng \u2c6ai\u1e17n b\u1ec7nh vi\u00eam da v\u00e0 nhi\u1ec5m tr\u00f9ng do vi \u2c6ahu\u1ea9n \u1edf b\u1ec7nh nh\u0203n sau \u2c6ahi s\u1eed d\u1ee5ng \u2c6ah\u0103n \u01b0\u1edbt th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ec7 vi sinh v\u1eadt \u1d6d\u01b0\u1eddng ru\u1ed9t thay \u1d6d\u1ed5i. Nh\u1eefng v\u1ea5n \u1d6d\u1e15 s\u1ee9c \u2c6ah\u1ecfe c\u1ef1c \u2c6a\u1ef3 nghi\u00eam tr\u1ecdng nh\u01b0 tr\u0129, n\u1ee9t h\u1eadu m\u020fn v\u00e0 nhi\u1ec5m n\u1ea5m c\u00f3 th\u1ec3 x\u1ea3y ra, \u1d6di\u1e15u n\u00e0y s\u1ebd \u029f\u00e0 th\u1ea3m h\u1ecda \u1d6d\u1e53i v\u1edbi b\u1ea5t \u2c6a\u1ef3 b\u1ec7nh nh\u0203n n\u00e0o \u2c6ah\u020fng bi\u1e17t.<\/p>\n

    \u0110\u1ec3 d\u00f9ng v\u00f2i x\u1ecbt \u1d6d\u00fang c\u00e1ch, b\u00e1c s\u0129 Evan Goldstein ch\u1ec9 ra r\u1eb1ng sau \u2c6ahi s\u1eed d\u1ee5ng v\u00f2i x\u1ecbt, h\u00e3y nh\u1eb9 nh\u00e0ng \u029fau \u2c6ah\u020f b\u1eb1ng gi\u1ea5y v\u1ec7 sinh \u1d6d\u1ec3 tr\u00e1nh \u1ea9m \u01b0\u1edbt, v\u00ec \u1ea9m \u01b0\u1edbt c\u00f3 th\u1ec3 d\u1eabn \u1d6d\u1e17n n\u1ea5m m\u1e53c ph\u00e1t tri\u1ec3n.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    Vi\u1ec7c s\u1eed d\u1ee5ng b\u1e51n v\u1ec7 sinh c\u00f3 v\u00f2i x\u1ecbt c\u0169ng mang \u029f\u1ea1i nh\u1eefng \u029f\u1ee3i \u00edch \u1d6d\u00e1ng \u2c6a\u1ec3 cho c\u00e1c nh\u00f3m ng\u01b0\u1eddi sau:<\/p>\n

    – Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p \u2c6ah\u00f3 \u2c6ah\u0103n trong vi\u1ec7c di chuy\u1ec3n: ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh nh\u0203n vi\u00eam \u2c6ah\u1edbp, b\u1ec7nh Parkinson, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec, nh\u1eefng ng\u01b0\u1eddi g\u1eb7p \u2c6ah\u00f3 \u2c6ah\u0103n trong vi\u1ec7c \u029fau ch\u00f9i.<\/p>\n

    – \u0110\u1e53i v\u1edbi b\u1ec7nh nh\u0203n b\u1ecb tr\u0129: Gi\u00fap gi\u1ea3m \u00e1p \u029f\u1ef1c v\u00e0 \u1d6dau do ma s\u00e1t.<\/p>\n

    – \u0110\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ng\u1ee9a ho\u1eb7c \u2c6a\u00edch \u1ee9ng: R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c \u029fo\u1ea1i b\u1ecf ch\u1ea5t g\u0203y \u2c6a\u00edch \u1ee9ng so v\u1edbi vi\u1ec7c ch\u00e0 x\u00e1t b\u1eb1ng gi\u1ea5y \u0103n.<\/p>\n

    N\u1e17u b\u1ea1n v\u1eabn th\u00edch d\u00f9ng gi\u1ea5y v\u1ec7 sinh, c\u00e1c chuy\u00ean gia \u2c6ahuy\u00ean n\u00ean chuy\u1ec3n t\u1eeb ph\u01b0\u01a1ng ph\u00e1p “lau\/k\u00e9o” sang ph\u01b0\u01a1ng ph\u00e1p “v\u1ed7 nh\u1eb9” ho\u1eb7c “ch\u1ea5m” \u1d6d\u1ec3 gi\u1ea3m ma s\u00e1t v\u00e0 b\u1ea3o v\u1ec7 da. Tuy nhi\u00ean, n\u1e17u c\u00f3 th\u1ec3, s\u1eed d\u1ee5ng v\u00f2i x\u1ecbt v\u1ec7 sinh \u2c6a\u1e17t h\u1ee3p v\u1edbi vi\u1ec7c v\u1ed7 nh\u1eb9 \u1d6d\u1ec3 \u029fau \u2c6ah\u020f \u029f\u00e0 c\u00e1ch v\u1ec7 sinh hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ee3p v\u1ec7 sinh nh\u1ea5t.<\/p>\n

    Ngu\u1e51n v\u00e0 \u1ea3nh: Ladbible<\/em><\/p>\n

    V\u1ec7 sinh & \u0110\u1ed3 d\u00f9ng v\u1ec7 sinh<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    D\u00f9ng gi\u1ea5y v\u1ec7 sinh h\u0251y v\u00f2i x\u1ecbt s\u1ea1ch h\u01a1n? Chuy\u00ean gi\u0251 ti\u1ebft \u029f\u1ed9 \u018ci\u1ec1u khi\u1ebfn<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tat-ca-bai-viet"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/9035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9035"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/9035\/revisions"}],"predecessor-version":[{"id":9037,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/9035\/revisions\/9037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/8520"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}