{"id":913,"date":"2026-07-19T10:04:03","date_gmt":"2026-07-19T03:04:03","guid":{"rendered":"https:\/\/doisongmoi.com.vn\/?p=913"},"modified":"2026-07-19T10:04:21","modified_gmt":"2026-07-19T03:04:21","slug":"913","status":"publish","type":"post","link":"https:\/\/doisongmoi.com.vn\/?p=913","title":{"rendered":"C\u1ee5c ma;u \u0111\u00f4ng r\u1ea5t “s\u1ee3” 1 lo\u1ea1i c\u1ee7 quen m\u1eb7t trong b\u1ebfp Vi\u1ec7t: Th\u01b0\u1eddng xuy\u00ean \u0103n gi\u00fap tr\u00e1nh xa \u0111\u1ed9tqu\u1ef5, \u0111a;u tim"},"content":{"rendered":"

C\u1ee5c m\u00e1u \u0111\u00f4ng hay huy\u1ebft kh\u1ed1i l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn t\u1edbi \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c.<\/p>\n

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C\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng \u201ck\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng\u201d nguy hi\u1ec3m nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Khi h\u00ecnh th\u00e0nh trong l\u00f2ng m\u1ea1ch, ch\u00fang c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1t tri\u1ec3n m\u00e0 kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, cho t\u1edbi khi \u0111\u1ed9t ng\u1ed9t ch\u1eb7n d\u00f2ng m\u00e1u nu\u00f4i tim ho\u1eb7c n\u00e3o. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn t\u1edbi \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i.<\/p>\n

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C\u1ee5c m\u00e1u \u0111\u00f4ng (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n

\u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 c\u1ee5c m\u00e1u \u0111\u00f4ng kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n n\u1eb7ng. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u00edt v\u1eadn \u0111\u1ed9ng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0m m\u1ea1ch m\u00e1u co l\u1ea1i \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng t\u1eeb s\u1edbm th\u00f4ng qua l\u1ed1i s\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia y t\u1ebf nh\u1ea5n m\u1ea1nh.<\/p>\n

\u00cdt ai ng\u1edd r\u1eb1ng, trong gian b\u1ebfp quen thu\u1ed9c l\u1ea1i c\u00f3 m\u1ed9t lo\u1ea1i c\u1ee7 t\u01b0\u1edfng ch\u1eebng r\u1ea5t b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201ckh\u1eafc tinh\u201d c\u1ee7a c\u1ee5c m\u00e1u \u0111\u00f4ng, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111au tim. \u0110\u00f3 ch\u00ednh l\u00e0 h\u00e0nh t\u00e2y!<\/p>\n

H\u00e0nh t\u00e2y \u2013 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a c\u1ee5c m\u00e1u \u0111\u00f4ng<\/strong><\/p>\n

\"\"<\/a>
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H\u00e0nh t\u00e2y gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n

H\u00e0nh t\u00e2y xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n c\u1ee7a c\u00e1c gia \u0111\u00ecnh Vi\u1ec7t, t\u1eeb m\u00f3n x\u00e0o, canh cho t\u1edbi salad. Tuy nhi\u00ean, \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng lo\u1ea1i c\u1ee7 n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf \u0111\u00e1nh gi\u00e1 cao v\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n

Theo c\u00e1c ph\u00e2n t\u00edch dinh d\u01b0\u1ee1ng, h\u00e0nh t\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap gi\u1ea3m stress oxy h\u00f3a, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 vai tr\u00f2 t\u00edch c\u1ef1c v\u1edbi m\u1ea1ch m\u00e1u.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u y h\u1ecdc t\u1eeb s\u1edbm \u0111\u00e3 ghi nh\u1eadn, sau c\u00e1c b\u1eefa \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, kh\u1ea3 n\u0103ng ch\u1ed1ng \u0111\u00f4ng t\u1ef1 nhi\u00ean trong m\u00e1u c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n

T\u1ea1p ch\u00ed\u00a0Time<\/em>\u00a0\u0111\u01b0a tin v\u1ec1 m\u1ed9t th\u00ed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y, vi\u1ec7c b\u1ed5 sung h\u00e0nh t\u00e2y (d\u00f9 chi\u00ean hay lu\u1ed9c) v\u00e0o b\u1eefa \u0103n gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec, th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 ch\u1ed1ng \u0111\u00f4ng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y h\u00e0nh t\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb, m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cchi\u1ebfc ch\u1ed5i d\u1ecdn d\u1eb9p\u201d m\u1ea1ch m\u00e1u.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, theo\u00a0MedIndia<\/em>, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u00f2n ph\u00e1t hi\u1ec7n trong h\u00e0nh t\u00e2y c\u00f3 rutin \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t flavonoid c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf enzyme tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Rutin \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u1ea3 c\u1ee5c m\u00e1u \u0111\u00f4ng \u1edf \u0111\u1ed9ng m\u1ea1ch l\u1eabn t\u0129nh m\u1ea1ch.<\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba huy\u1ebft kh\u1ed1i, th\u01b0\u1eddng xuy\u00ean \u0103n h\u00e0nh t\u00e2y c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a l\u1ea1nh. \u0110i\u1ec3m c\u1ed9ng c\u1ee7a lo\u1ea1i c\u1ee7 n\u00e0y l\u00e0 d\u1ec5 mua, gi\u00e1 r\u1ebb, ch\u1ebf bi\u1ebfn linh ho\u1ea1t v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

N\u1ea5u m\u00f3n ngon t\u1eeb h\u00e0nh t\u00e2y<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u1ed9t m\u00f3n ngon t\u1eeb h\u00e0nh t\u00e2y, gi\u00fap l\u00e0m \u1ea5m b\u1ee5ng v\u00e0o m\u00f9a \u0111\u00f4ng, t\u1ed1t cho tim m\u1ea1ch v\u00e0 mi\u1ec5n d\u1ecbch: \u0110\u00f9i g\u00e0 x\u00e0o h\u00e0nh t\u00e2y.<\/p>\n

\"\"<\/a>
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\u0110\u00f9i g\u00e0 x\u00e0o h\u00e0nh t\u00e2y (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

\u0110\u00f9i g\u00e0: 2 chi\u1ebfc (l\u1ecdc x\u01b0\u01a1ng, th\u00e1i mi\u1ebfng v\u1eeba \u0103n)<\/p>\n

H\u00e0nh t\u00e2y: 1 \u2013 2 c\u1ee7<\/p>\n

D\u1ea7u \u0103n, x\u00ec d\u1ea7u, d\u1ea7u h\u00e0o, ti\u00eau<\/p>\n

H\u00e0nh l\u00e1 (v\u1eeba \u0111\u1ee7)<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n

\u01af\u1edbp \u0111\u00f9i g\u00e0 v\u1edbi x\u00ec d\u1ea7u, ch\u00fat ti\u00eau v\u00e0 m\u1ed9t \u00edt d\u1ea7u \u0103n, \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat cho ng\u1ea5m gia v\u1ecb.<\/p>\n

H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, b\u1ed5 m\u00fai cau ho\u1eb7c th\u00e1i s\u1ee3i t\u00f9y th\u00edch.<\/p>\n

\u0110un n\u00f3ng ch\u1ea3o, cho d\u1ea7u \u0103n, \u00e1p ch\u1ea3o g\u00e0 \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u hai m\u1eb7t r\u1ed3i g\u1eafp ra.<\/p>\n

D\u00f9ng l\u1ea1i ch\u1ea3o, cho h\u00e0nh t\u00e2y v\u00e0o x\u00e0o nhanh tay \u0111\u1ebfn khi v\u1eeba trong, d\u1eady m\u00f9i ng\u1ecdt.<\/p>\n

Cho g\u00e0 tr\u1edf l\u1ea1i ch\u1ea3o, th\u00eam m\u1ed9t th\u00eca d\u1ea7u h\u00e0o, \u0111\u1ea3o nhanh tay cho ng\u1ea5m.<\/p>\n

T\u1eaft b\u1ebfp, r\u1eafc h\u00e0nh l\u00e1 v\u00e0 ch\u00fat ti\u00eau.<\/p>\n

M\u00f3n \u0103n c\u00f3 v\u1ecb g\u00e0 m\u1ec1m ng\u1ecdt, h\u00e0nh t\u00e2y gi\u00f2n ng\u1ecdt t\u1ef1 nhi\u00ean, d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p cho b\u1eefa t\u1ed1i m\u00f9a l\u1ea1nh.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u1ee5c m\u00e1u \u0111\u00f4ng hay huy\u1ebft kh\u1ed1i l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn t\u1edbi \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. C\u1ee5c… <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=913"}],"version-history":[{"count":2,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions\/915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doisongmoi.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}